Studio BOSS Fitness & Health White House

Studio BOSS Fitness & Health White House Helping women find balance, strength, and a fitness routine built to last.
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With one-on-one training, customized nutrition plans, and group classes, we make building a healthy lifestyle simple and sustainable. We help women who are 40+ learn how to have energy, build muscle and find themselves again all while balancing changing hormones, aging parents, work and family.

September is not a reset.It is a rhythm.The schedules shift. The routines change. The calendar starts filling up again. ...
09/01/2026

September is not a reset.

It is a rhythm.

The schedules shift. The routines change. The calendar starts filling up again. But that does not mean you have to start over.

You just need to find the version of consistency that works for this season. Maybe it's two classes a week, or it's booking ahead on Sunday. Maybe it's getting back in before one missed workout turns into a month away.

New month, same goal: keep showing up. 💪
What rhythm are you building this September? Let us know in the comments!

Last day of August!!!Before we sprint into the new month, take a second to notice what you built here over the last 31 d...
08/31/2026

Last day of August!!!

Before we sprint into the new month, take a second to notice what you built here over the last 31 days.

Did you choose heavier weights? Did you stay consistent all month? Maybe you simply kept showing up in a season that demanded a lot from you.

That counts. All of it. 💪

Take the win, learn from the hard parts, and carry what worked into September.

What are you proud of from this month?

Nutrition should help you feel stronger, more energized, and more confident in the choices you are making every day.At S...
08/28/2026

Nutrition should help you feel stronger, more energized, and more confident in the choices you are making every day.

At Studio BOSS, our nutrition coaching is not about handing you a strict meal plan and telling you to figure it out. It is about teaching you how to fuel your body in a way that actually fits your life! Because of course it should.

For your workouts.
For your energy.
For building muscle.
For feeling good in your own skin again.

Ready for less confusion and more confidence around food? Tap the link in bio to learn more!

Quick heads up, ladies: Studio BOSS will be closed Monday, September 7th for Labor Day. Take the day, rest those muscles...
08/27/2026

Quick heads up, ladies: Studio BOSS will be closed Monday, September 7th for Labor Day. Take the day, rest those muscles, celebrate the hard work you've put in this year.

We'll see you back on the floor soon after, ready to keep building that strength together. Enjoy the long weekend! 💪

It's the last full week of August! How are you closing out the final (fully) summer month? We're sure it's with plenty o...
08/26/2026

It's the last full week of August! How are you closing out the final (fully) summer month?

We're sure it's with plenty of nourishing meals, lots of hydration, and plenty of Studio BOSS classes 😉

When will we see you this week?

🍂 Fall Schedule Updates! 🍂Hi, everyone! We have a few exciting schedule updates to share, including a new session time w...
08/25/2026

🍂 Fall Schedule Updates! 🍂

Hi, everyone! We have a few exciting schedule updates to share, including a new session time we’ll be trying in September!

Beginning Monday, August 24, our 5:00 a.m. sessions will be offered on Mondays, Wednesdays, and Fridays. These sessions will not be canceled due to the number of clients registered, so our early-morning crew can plan with confidence! 💪

We would love to grow our 5:00 a.m. attendance and bring back the Tuesday and Thursday sessions in the future. If you have a friend who might enjoy starting her day with us, remember that we have our two week unlimited specials running!

We also have a great introductory offer available for new clients.

✨ Two weeks of unlimited sessions for just $99
✨ Maximum of one session per day

And one more exciting update! During September, we’ll be trialing a 10:00 a.m. session on Mondays and Fridays. Class size will be limited to 10 women, so be sure to reserve your spot early!

We’re excited to offer another option for our late-morning crew and can’t wait to see how this new time works for everyone! 💙

Some days, the win is lifting heavier.Other days, it’s walking through the door when you had every excuse not to.Both co...
08/25/2026

Some days, the win is lifting heavier.

Other days, it’s walking through the door when you had every excuse not to.

Both count! Both are progress!

No, "progress" does not equal "do more". Sometimes it’s about staying in the routine, keeping your promise, and refusing to let one tired day turn into a full reset. 💪

Show up where you are today. We’ll build from there!

One more time: Show up the way your future self would.Put everything you have into each rep. You get to choose your atti...
08/24/2026

One more time:

Show up the way your future self would.
Put everything you have into each rep.
You get to choose your attitude.
Progress isn’t always something you see.
Let your community fuel you.
You are the B.O.S.S. of your own story.

It's Monday, y'all. Let's get after it this week!

Strong is NOT a finish line. It isn't even a destination! It's a path you keep forging, protecting, and choosing. Every....
08/21/2026

Strong is NOT a finish line. It isn't even a destination! It's a path you keep forging, protecting, and choosing. Every. Single. Time!

The weight you lift matters. So does the confidence you carry out of the Studio when you’re done. 💪

One class can change the tone of your whole day. One week can rebuild your momentum. One month can remind you what follo...
08/17/2026

One class can change the tone of your whole day. One week can rebuild your momentum. One month can remind you what follow-through feels like.

You don’t need to earn your place here. Walk in as you are, and we’ll coach you from there!!

Address

White House, TN

Opening Hours

Monday 5am - 10am
4:30pm - 6pm
Tuesday 5am - 9am
4:30pm - 7pm
Wednesday 5am - 10am
5:30pm - 6:15pm
Thursday 5am - 9am
4:30pm - 6pm
Friday 5am - 10am
Saturday 8am - 9am

Telephone

+16152858444

Website

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