Lisa Ellis RD MSW

06/12/2026

Nobody is born feeling guilty for eating a cookie, a bagel, or a slice of pizza.

Food guilt is learned.

Through messages, rules, labels, and years of being told how we’re “supposed” to eat.

And if it was learned, it can be unlearned.

You deserve a relationship with food that feels peaceful, not punishing 🍜

06/11/2026

It’s hard to heal when the world keeps applauding the very behaviors you’re trying to unlearn.

Recovery asks you to trust your body in a culture that often rewards disconnecting from it.

If recovery feels difficult, you’re not failing. You’re doing something incredibly brave.

06/08/2026

Over the years, I’ve learned that food is rarely just about food.

When someone tells me they turn to food when they’re stressed, lonely, overwhelmed, anxious, or exhausted, I don’t hear a lack of willpower.

I hear someone trying to meet a need.

Food may have become comfort because comfort was needed.

And while food can absolutely soothe us in the moment, healing often begins when we get curious about what we’re really hungry for underneath it all.

More support.
More rest.
More connection.
More joy.
More space to feel what we’re feeling.

The goal isn’t to judge the coping strategy. The goal is to understand it.

Because when we understand why a behavior developed, we’re much better equipped to create change with compassion instead of criticism.

06/03/2026

Consider this your permission slip to feed yourself in the way that actually works for today ✍️

06/01/2026

A little bit of this, a little bit of that: what’s in my fridge this week 🍓🌽🍩🍠🧀🥕

Feeding yourself and your family does not have to look perfectly planned or Pinterest worthy. Sometimes it looks like raviolis for a quick weeknight dinner, berries that everyone keeps reaching for, and a few easy staples that make meals and snacks less stressful.

05/30/2026

When we hear the word nourishment, it’s easy to think only about food. And yes, food is part of it.

But nourishment can also look like slowing down when you’re tired. Calling a friend. Moving your body in a way that feels good. Spending time outside. Setting a boundary. Letting yourself rest without feeling like you have to earn it.

As you head into the day, consider this:
What does your body need?
What does your mind need?
What does your heart need?

Nourishment comes in many forms 💙

05/26/2026

Imagine waking up tomorrow and realizing food was just food.

No “good” or “bad.” No rules about what you should choose. No guilt for what sounds satisfying. No mental checklist before eating out with friends or walking through the grocery store.

There may not be a magic spell that makes diet culture disappear overnight, but there is a path toward food freedom. A world where your choices are not run by guilt, fear, or “shoulds” is possible.

If you’re ready to move toward that possibility, reach out to us! We’d love to work with you 🫶

05/18/2026

Recovery asks you to do the thing your eating disorder has convinced you is unsafe.

Eating the meal.
Adding the snack.
Resting instead of compensating.
Choosing nourishment even when guilt shows up.

Doing it does not mean the fear disappears. It means you are practicing listening to the part of you that wants healing more than the part of you trying to keep you stuck. For that, you should be *very* proud of yourself!

And always remember that you deserve support as you rebuild trust with food and your body. We believe in you 🫶

05/14/2026

When we model restrictive eating behaviors, even unintentionally, our kids pick up on it. Sharing meals and listening to our bodies together matters.

If you’re ready to build a healthier relationship with food, I’m here to support you!

05/01/2026

https://www.usatoday.com/story/life/health-wellness/2026/04/30/90s-diet-pills-glp1s-body-image/89821900007/

Diet pills fueled the thin beauty standard in the 1990s. Are GLP-1 pills sending us back in time? Experts share the differences and concerns.