Cognitive & Behavioral Consultants of Westchester and Manhattan

Cognitive & Behavioral Consultants of Westchester and Manhattan "Our goal is to help each individual achieve life enhancing and enduring change."

Cognitive & Behavioral Consultants of Westchester is a private group practice of internationally recognized mental health professionals who specialize in Cognitive Behavior Therapy and Dialectical Behavior Therapy, and provide the highest quality of clinical, consultation, and coaching services.

"Today is Thoughtfulness doesn't just enhance your relationships and self-awareness, but also has a positive impact on ...
08/28/2026

"Today is

Thoughtfulness doesn't just enhance your relationships and self-awareness, but also has a positive impact on your mental health

Researchers at the College of William & Mary found that living thoughtfully — practicing mindfulness, cognition and openness to experience — to be correlated with psychological well-being.

Here are some recommendations for practicing your thoughtfulness:
✅ Tell your loved ones that you them
✅ Do a for a stranger
✅ Learn about communities
✅

So, how are you being today?

"

Anxiety is a reaction that protects us from danger. However, sometimes we feel anxious even when we are not in dange...
08/25/2026

Anxiety is a reaction that protects us from danger. However, sometimes we feel anxious even when we are not in danger. For example, feeling anxious about going back to school might make you want to avoid peers, skip class, or stay home altogether. In such situations, facing what you fear or doing an "opposite action" may be the right thing to do do. Opposite action means noticing that urge and gently doing the opposite when the emotion doesn’t fit the situation.
For example, if you feel anxious about interacting with peers, instead of avoiding them by not going to school or isolating yourself, try approaching a peer and introducing yourself or asking a question. You don’t have to feel confident at first; sometimes taking a small step that is opposite of your urge can help your confidence grow!

We are still accepting referrals for our Young Adult Overcoming Avoidance intensive CBT summer program!Overcoming Avoida...
08/25/2026

We are still accepting referrals for our Young Adult Overcoming Avoidance intensive CBT summer program!

Overcoming Avoidance is a 6-10 week CBT program that helps young adults learn to manage uncomfortable emotions and challenge unhelpful thinking styles that keep them stuck. The program includes a skills group once per week and individual CBT sessions up to four times per week.

The group meets on Wednesdays in White Plains, NY from 10:00am-12:00pm (EST). Virtual options are also available. Individual exposure sessions can be scheduled flexibly across the week, and can be in person (Westchester or Manhattan) or via zoom. Participants can begin in the program during any week in the summer, May thru end September.

The Overcoming Avoidance summer program is part of our larger young adult intensive outpatient program, SAGE. Participants are also welcome to join other SAGE groups. For details email us as [email protected] or call us at 914-385-1150 x 1; or 212-595-9559 x1

We are still accepting referrals for our 6-week Young Adult intensive DBT summer program running from May-September.SAGE...
08/24/2026

We are still accepting referrals for our 6-week Young Adult intensive DBT summer program running from May-September.

SAGE Foundations helps young adults learn skills to tolerate distress, regulate emotions & improve relationships.

The program meets in person in White Plains, NY from 10:00am-12:30pm (EST) on Tuesdays, Wednesdays, and Thursdays. Virtual options are also available. Participants can begin on a rolling basis at any time. See below for more details.

There’s still a few days left register for Cognitive & Behavioral Consultants of Westchester and Manhattan's August 27th...
08/24/2026

There’s still a few days left register for Cognitive & Behavioral Consultants of Westchester and Manhattan's August 27th Transitions for Parents of Young Adults (TPYA), a DBT skill-based parenting program that helps parents respond more effectively to their young adult children's more challenging emotions and behaviors. TPYA also provides a built-in support network of other parents struggling with young adults who have not launched as hoped or expected, thus reducing feelings of isolation in parents. The young adults do not need to be in treatment, though this group was designed as a companion program to CBC's SAGE program. Scan QR code below or click here for more details: https://www.cbc-psychology.com/treatment-wellness/treatment-programs/transitions-for-parents-of-young-adults-group

TPYA meets Thursday mornings (virtually) from 11:00am-12:30pm (EST), for 14 weeks, with entry points every 7 weeks. The next entry point is on Thursday, August 27th



Registration is now open for Cognitive & Behavioral Consultants of Westchester and Manhattan's Fall OCD Intensive progra...
08/18/2026

Registration is now open for Cognitive & Behavioral Consultants of Westchester and Manhattan's Fall OCD Intensive program for adolescents!

In this four-day CBT program with a strong focus on intensive exposure and response prevention practice, adolescents who struggle with OCD will learn tools to manage OCD, face their fears, improve day-to-day functioning and accomplish their goals. Research shows that intensive CBT treatments lead to more powerful short term gains than weekly treatments, and that weekly treatments are necessary to build on and maintain these gains. Participants will engage in both group and individualized exposure and response prevention practice to maximize benefits. Given that intensive programs lead to rapid gains, this program is recommended as an intermittent booster and/or as a jump-start to ongoing individual treatment.
Scan QR code below or click link here: https://www.cbc-psychology.com/events/intensive-ocd-treatment-program-fall-2026

Who: Adolescents (ages 12-17)
When: October 9 - 12, 2026
Where: 1 North Broadway, 7th Floor, Suite 704, White Plains, NY
Fri, Oct 9th: 3:30-7:00pm
Sat, Oct 10th - Mon, Oct 12th: 11:00am - 3:00pm

Parent Session: Thursday, October 8th: 6:00-8:00pm (EST) - virtual

There’s still time to register for our next Transitions for Parents of Young Adults (TPYA), a DBT skill-based parenting ...
08/17/2026

There’s still time to register for our next Transitions for Parents of Young Adults (TPYA), a DBT skill-based parenting program that helps parents respond more effectively to their young adult children's more challenging emotions and behaviors. TPYA also provides a built-in support network of other parents struggling with young adults who have not launched as hoped or expected, thus reducing feelings of isolation in parents. The young adults do not need to be in treatment, though this group was designed as a companion program to CBC's SAGE program.

Scan QR code below or click here for more details: https://www.cbc-psychology.com/treatment-wellness/treatment-programs/transitions-for-parents-of-young-adults-group

TPYA meets Thursday mornings (virtually) from 11:00am-12:30pm (EST), for 14 weeks, with entry points every 7 weeks. The next entry point is on Thursday, August 27th



On August 12th we celebrate & the contributions our youth make toward global development. Sadly, since the COVID-19 p...
08/12/2026

On August 12th we celebrate & the contributions our youth make toward global development. Sadly, since the COVID-19 pandemic, youth mental health is a growing concern, impacted by various factors including social pressures, academic stress, family dynamics, and the pervasive influence of digital media.
Early intervention and comprehensive support systems are crucial for fostering resilient young individuals.

On August 12th we celebrate International Youth Day & the contributions our youth make toward global development. Sadly...
08/12/2026

On August 12th we celebrate International Youth Day & the contributions our youth make toward global development. Sadly, since the COVID-19 pandemic, youth mental health is a growing concern, impacted by various factors including social pressures, academic stress, family dynamics, and the pervasive influence of digital media.
Early intervention and comprehensive support systems are crucial for fostering resilient young individuals.

We are still accepting referrals for our Young Adult Intensive DBT summer program!SAGE Foundations is a 6-week intensive...
08/10/2026

We are still accepting referrals for our Young Adult Intensive DBT summer program!

SAGE Foundations is a 6-week intensive outpatient DBT program that helps young adults achieve emotional and behavioral stability and transition to more independence. Participants learn skills to tolerate distress, regulate emotions, improve relationships, be more focused and aware, and take effective steps toward goals.

The program includes a supportive DBT Skills group with other young adults that meets in person in White Plains, NY: from 10:00am-12:30pm (EST) three mornings per week: Tuesdays, Wednesdays, and Thursdays. Virtual options are also available. Participants can begin on a rolling basis any week during May thru September, and will also have at least one session per week with an individual DBT therapist.

Our SAGE Progressions program is also available to those who complete this program, which offers ongoing DBT treatment, CBT treatment to overcome avoidance, and executive functioning skills training. Parents of participants may join a parent-DBT group to learn evidence-based strategies to better support their young adults. For details email us as [email protected] or call us at 914-385-1150 x 1; or 212-595-9559 x1

Address

1 N Broadway, Ste 704
White Plains, NY
10601

Telephone

+19143851150

Website

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