Cognitive & Behavioral Consultants of Westchester and Manhattan

Cognitive & Behavioral Consultants of Westchester and Manhattan "Our goal is to help each individual achieve life enhancing and enduring change."

Cognitive & Behavioral Consultants of Westchester is a private group practice of internationally recognized mental health professionals who specialize in Cognitive Behavior Therapy and Dialectical Behavior Therapy, and provide the highest quality of clinical, consultation, and coaching services.

Registration is ongoing for Cognitive & Behavioral Consultants of Westchester and Manhattan's SOCIAL —> BRIDGE social s...
09/02/2026

Registration is ongoing for Cognitive & Behavioral Consultants of Westchester and Manhattan's SOCIAL —> BRIDGE social skills group (for ages 12-14).

Our SOCIAL —> BRIDGE group helps adolescents move from craving connection to creating authentic friendships - one intentional step at a time.

Friendship skills can be learned and practiced. Just start small: observe before joining, ask follow-up questions, look for shared interests, and remember that awkward moments can be repaired.

Meetings are weekly on Thursdays: 5:30-6:30pm (EST) - in person at our White Plains, NY office - with rolling attendance (participants can join any time after their initial session and orientation).

For more details and/or to register, please contact our Director of Referrals at 914-385-1150 ext 1; 212-585-9559 ext 1 or via email at [email protected]

The ***de rates across the county are startlingly high, especially among minority groups. And they're growing.September...
09/01/2026

The ***de rates across the county are startlingly high, especially among minority groups. And they're growing.

September is ***deawarenessmonth. This startling picture is a wake up call that we are losing too many people to su***de. We need to do more to reduce su***de rates: more prevention, more intervention and more connecting ethnic and racial groups with the help that they need.

for adolescents is considered the only well-established treatment for reducing suicidal behavior among youth. DBT strategically blends behavior therapy (change orientation) with validation (acceptance orientation). This treatment approach teaches all of us that we are doing the best we can AND at the same time we need to learn alternative ways to manage our problems more effectively. Learning how to think and act dialectically helps individuals achieve a more balanced lifestyle which ultimately helps people move toward having a life that feels more meaningful and worth living.

Cognitive & Behavioral Consultants of Westchester and Manhattan specializes in DBT for all ages and is the only -Linehan Board Certified Program in New York State.

To read more about DBT, make appointment for our services or refer a friend or family member for treatment, please visit cbc-psychology.com.

We are so excited to welcome our 2026-2027 postdoctoral fellows class to CBC! Our postdoctoral fellows come from Hofstra...
09/01/2026

We are so excited to welcome our 2026-2027 postdoctoral fellows class to CBC!

Our postdoctoral fellows come from Hofstra University and Yeshiva University. Welcome Emily Dugoff and Hillary CohenI

Our trainee team is a core part of CBC’s mission to disseminate and implement evidence-based assessments and treatments. Under Dr. Chad Brice’s leadership, the trainee team oversees the training and supervision of the future generation of mental health professionals: postdoctoral students, graduate interns, graduate externs and undergraduate college psychology interns.

Our Postdoctoral fellows are available to see patients for individual CBT and DBT therapy and co-lead evidence-based CBT and DBT skills groups with our licensed clinical staff. To schedule an appointment with one of our postdocs, please contact our intake/referral team at [email protected] or 914-385-1150 (Option 1) or 212-595-9559 (Option 1).

Read more about our postdocs and clinical staff on our website:
https://cbc-psychology.com/cbc-staff; and learn more about our trainee program:
https://cbc-psychology.com/training/externships-internships-and-post-doctorate-fellowships

Registration is open for Cognitive & Behavioral Consultants of Westchester and Manhattan's Fall OCD Intensive program fo...
08/31/2026

Registration is open for Cognitive & Behavioral Consultants of Westchester and Manhattan's Fall OCD Intensive program for adolescents!

In this four-day CBT program with a strong focus on intensive exposure and response prevention practice, adolescents who struggle with OCD will learn tools to manage OCD, face their fears, improve day-to-day functioning and accomplish their goals. Research shows that intensive CBT treatments lead to more powerful short term gains than weekly treatments, and that weekly treatments are necessary to build on and maintain these gains. Participants will engage in both group and individualized exposure and response prevention practice to maximize benefits. Given that intensive programs lead to rapid gains, this program is recommended as an intermittent booster and/or as a jump-start to ongoing individual treatment. Scan QR code below or click here: https://www.cbc-psychology.com/events/intensive-ocd-treatment-program-fall-2026

Who: Adolescents (ages 12-17)
When: October 9 - 12, 2026
Where: 1 North Broadway, 7th Floor, Suite 704, White Plains, NY
Fri, Oct 9th: 3:30-7:00pm
Sat, Oct 10th - Mon, Oct 12th: 11:00am - 3:00pm

Parent Session: Thursday, October 8th: 6:00-8:00pm (EST) - virtual

"Today is Thoughtfulness doesn't just enhance your relationships and self-awareness, but also has a positive impact on ...
08/28/2026

"Today is

Thoughtfulness doesn't just enhance your relationships and self-awareness, but also has a positive impact on your mental health

Researchers at the College of William & Mary found that living thoughtfully — practicing mindfulness, cognition and openness to experience — to be correlated with psychological well-being.

Here are some recommendations for practicing your thoughtfulness:
✅ Tell your loved ones that you them
✅ Do a for a stranger
✅ Learn about communities
✅

So, how are you being today?

"

Anxiety is a reaction that protects us from danger. However, sometimes we feel anxious even when we are not in dange...
08/25/2026

Anxiety is a reaction that protects us from danger. However, sometimes we feel anxious even when we are not in danger. For example, feeling anxious about going back to school might make you want to avoid peers, skip class, or stay home altogether. In such situations, facing what you fear or doing an "opposite action" may be the right thing to do do. Opposite action means noticing that urge and gently doing the opposite when the emotion doesn’t fit the situation.
For example, if you feel anxious about interacting with peers, instead of avoiding them by not going to school or isolating yourself, try approaching a peer and introducing yourself or asking a question. You don’t have to feel confident at first; sometimes taking a small step that is opposite of your urge can help your confidence grow!

We are still accepting referrals for our Young Adult Overcoming Avoidance intensive CBT summer program!Overcoming Avoida...
08/25/2026

We are still accepting referrals for our Young Adult Overcoming Avoidance intensive CBT summer program!

Overcoming Avoidance is a 6-10 week CBT program that helps young adults learn to manage uncomfortable emotions and challenge unhelpful thinking styles that keep them stuck. The program includes a skills group once per week and individual CBT sessions up to four times per week.

The group meets on Wednesdays in White Plains, NY from 10:00am-12:00pm (EST). Virtual options are also available. Individual exposure sessions can be scheduled flexibly across the week, and can be in person (Westchester or Manhattan) or via zoom. Participants can begin in the program during any week in the summer, May thru end September.

The Overcoming Avoidance summer program is part of our larger young adult intensive outpatient program, SAGE. Participants are also welcome to join other SAGE groups. For details email us as [email protected] or call us at 914-385-1150 x 1; or 212-595-9559 x1

We are still accepting referrals for our 6-week Young Adult intensive DBT summer program running from May-September.SAGE...
08/24/2026

We are still accepting referrals for our 6-week Young Adult intensive DBT summer program running from May-September.

SAGE Foundations helps young adults learn skills to tolerate distress, regulate emotions & improve relationships.

The program meets in person in White Plains, NY from 10:00am-12:30pm (EST) on Tuesdays, Wednesdays, and Thursdays. Virtual options are also available. Participants can begin on a rolling basis at any time. See below for more details.

There’s still a few days left register for Cognitive & Behavioral Consultants of Westchester and Manhattan's August 27th...
08/24/2026

There’s still a few days left register for Cognitive & Behavioral Consultants of Westchester and Manhattan's August 27th Transitions for Parents of Young Adults (TPYA), a DBT skill-based parenting program that helps parents respond more effectively to their young adult children's more challenging emotions and behaviors. TPYA also provides a built-in support network of other parents struggling with young adults who have not launched as hoped or expected, thus reducing feelings of isolation in parents. The young adults do not need to be in treatment, though this group was designed as a companion program to CBC's SAGE program. Scan QR code below or click here for more details: https://www.cbc-psychology.com/treatment-wellness/treatment-programs/transitions-for-parents-of-young-adults-group

TPYA meets Thursday mornings (virtually) from 11:00am-12:30pm (EST), for 14 weeks, with entry points every 7 weeks. The next entry point is on Thursday, August 27th



Registration is now open for Cognitive & Behavioral Consultants of Westchester and Manhattan's Fall OCD Intensive progra...
08/18/2026

Registration is now open for Cognitive & Behavioral Consultants of Westchester and Manhattan's Fall OCD Intensive program for adolescents!

In this four-day CBT program with a strong focus on intensive exposure and response prevention practice, adolescents who struggle with OCD will learn tools to manage OCD, face their fears, improve day-to-day functioning and accomplish their goals. Research shows that intensive CBT treatments lead to more powerful short term gains than weekly treatments, and that weekly treatments are necessary to build on and maintain these gains. Participants will engage in both group and individualized exposure and response prevention practice to maximize benefits. Given that intensive programs lead to rapid gains, this program is recommended as an intermittent booster and/or as a jump-start to ongoing individual treatment.
Scan QR code below or click link here: https://www.cbc-psychology.com/events/intensive-ocd-treatment-program-fall-2026

Who: Adolescents (ages 12-17)
When: October 9 - 12, 2026
Where: 1 North Broadway, 7th Floor, Suite 704, White Plains, NY
Fri, Oct 9th: 3:30-7:00pm
Sat, Oct 10th - Mon, Oct 12th: 11:00am - 3:00pm

Parent Session: Thursday, October 8th: 6:00-8:00pm (EST) - virtual

Address

1 N Broadway, Ste 704
White Plains, NY
10601

Telephone

+19143851150

Website

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