New York Sports Medicine Institute

New York Sports Medicine Institute New York Sports Medicine Institute is a full service sports medicine practice with specialties in Or

New York Office

210 East 64th Street, 4th Floor
New York, NY 10021
Tel: 212-861-2300 – Fax: 212-861-2442
Email: [email protected]

New York Office Hours:
Monday – Friday: 7:30 am – 5:00 pm
Late hours by special appointment only.

08/07/2026

Most patients focus on what happens after orthopedic surgery — the rehabilitation, recovery timeline, and the steps needed to return to normal activity. But the preparation you do before your procedure can be just as important.

Pre-surgical conditioning, often called “prehab,” is a targeted program focused on improving strength, mobility, and overall readiness in the 4 to 6 weeks leading up to surgery. Research suggests that preparing your body before an operation can help reduce complications, support a smoother recovery, and help you get back to the activities you enjoy sooner.

The concept is simple: entering surgery with stronger muscles, better mobility, and improved physical capacity gives you a stronger foundation for recovery. At New York Sports Medicine Institute, our orthopedic specialists work closely with trusted physical therapy partners to create personalized pre-op plans tailored to your procedure, lifestyle, and goals.

Because the best recovery doesn't begin after surgery — it starts before day one.

https://nysportsmedicineinstitute.com/pre-surgical-conditioning/

07/30/2026

New York Yankees outfielder Cody Bellinger has been placed on the injured list with a Grade 2 left hamstring strain and is expected to miss four to six weeks. An MRI confirmed the diagnosis after Bellinger felt his hamstring grab while running out a double against the Phillies over the weekend.

While injuries are part of the game, baseball players place significant demands on their shoulders, elbows, hips, knees, and muscles throughout every season. At New York Sports Medicine Institute, we specialize in diagnosing and treating the full spectrum of sports injuries—from shoulder and elbow conditions caused by repetitive throwing to hip, knee, and soft tissue injuries that can develop from sprinting, sliding, and explosive movements. Whether you're a professional athlete, weekend warrior, or youth baseball player, our team provides personalized care to help you recover, perform, and get back to doing what you love.

Wishing Cody a smooth recovery and a strong return to the outfield.

https://sports.yahoo.com/articles/yankees-cody-bellinger-miss-4-145800676.html

07/21/2026

Frozen shoulder is more than just a temporary inconvenience—it can significantly impact your daily life for months or even years. While many cases of adhesive capsulitis respond well to conservative treatment, some patients require additional intervention to regain mobility and find lasting relief.

Here's what you should know:

▪️ Treatment often begins with physical therapy, anti-inflammatory medications, and corticosteroid injections
▪️ If pain and stiffness persist for more than six months despite treatment, surgical options may be considered
▪️ Procedures such as manipulation under anesthesia and arthroscopic capsular release are minimally invasive outpatient treatments with excellent outcomes for appropriate candidates
▪️ Consistent physical therapy after surgery is essential for restoring motion and achieving the best possible results

At New York Sports Medicine Institute, our specialists guide patients through every stage of frozen shoulder treatment—from early diagnosis to long-term recovery—helping them get back to moving comfortably and confidently.

https://nysportsmedicineinstitute.com/frozen-shoulder-surgery-after-conservative-care/

06/15/2026

Knee pain slowing you down? 🦵 Whether it’s a sports injury, meniscus tear, ligament damage, or advanced arthritis, persistent knee pain can make everyday movement difficult. While many conditions improve with conservative treatment, some injuries may eventually require surgery to restore stability, relieve pain, and help you return to the activities you love. At New York Sports Medicine Institute, our orthopedic surgeons take an individualized approach to knee care, guiding patients through every step of treatment with a focus on long-term recovery and function.

https://nysportsmedicineinstitute.com/common-causes-of-knee-pain-that-require-surgical-treatment/

06/05/2026

Shoulder pain that won't go away? It could be shoulder impingement syndrome — one of the most common conditions we see in orthopedics. 🦴 From athletes to working professionals, impingement can affect anyone who puts repetitive demands on their shoulders. The good news is that most cases respond well to conservative treatment like physical therapy and targeted injections. But when they don't, arthroscopic surgery offers a minimally invasive path to getting you back to full function.

https://nysportsmedicineinstitute.com/shoulder-impingement-syndrome-when-is-arthroscopic-surgery-recommended/

06/04/2026

🚨 New York Yankees captain Aaron Judge has been left out of the starting lineup against the Cleveland Guardians due to a bone bruise in his upper right rib that has been presenting as pain in his right shoulder. He's currently considered day-to-day after dealing with shoulder soreness for several weeks.

While Judge's injury originates in the rib area, shoulder pain is something baseball players frequently experience due to the demands of throwing, swinging, and repetitive overhead movements. Common baseball-related shoulder injuries include rotator cuff strains and tears, labral injuries, shoulder impingement, and instability. Left untreated, these conditions can impact strength, range of motion, performance, and time on the field.

At New York Sports Medicine Institute, we specialize in the evaluation and treatment of shoulder injuries in athletes. Our team provides comprehensive diagnostic assessments and non-surgical and surgical treatment options designed to help athletes recover safely and return to peak performance.

Wishing Aaron Judge a speedy recovery and a healthy return to the Yankees lineup. ⚾💪

https://nysportsmedicineinstitute.com/orthopedic-surgeon-in-nyc/

05/25/2026

This Memorial Day, we remember and honor those who made the ultimate sacrifice for our freedom. With gratitude from the entire New York Sports Medicine Institute team.

https://nysportsmedicineinstitute.com/

Address

222 N Westchester Avenue, Suite 307/308
White Plains, NY
10604

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19142904370

Website

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