Life Time Physical Therapy & Chiropractic PLLC

Life Time Physical Therapy & Chiropractic PLLC Sports physical therapy & chiropractic care for all sports and repetitive stress injuries. MEMBERSHIP to LifeTIme is NOT required to seek professional services.

We accept most major insurances and you do not need a prescription to see us!

✨ Thank you to one of our patients for sharing their wonderful experience with Dr. Shane Wilkinson! ✨We take pride in of...
06/03/2026

✨ Thank you to one of our patients for sharing their wonderful experience with Dr. Shane Wilkinson! ✨

We take pride in offering a wide range of services at our beautiful West Harrison location (within LifeTime), including physical therapy and chiropractic care.

➡️ You don't have to be a LifeTime member to visit us and we accept most major insurance plans!

👉 For more information about Dr. Shane Wilkinson or to schedule an appointment, call 914-290-5158 or email us at [email protected]

Link to leave your own review:

👉 https://bit.ly/WestHarrrisonReviews

We had a wonderful time last week hosting a breakfast chat with the Arora Group at LifeTime!Attendees had the chance to ...
06/02/2026

We had a wonderful time last week hosting a breakfast chat with the Arora Group at LifeTime!

Attendees had the chance to meet our team of physical therapists and chiropractors as well as answer specific questions related to their ailments!

Reach out to us at [email protected] to book a consultation - you don't have to be a LifeTime member to see us!

🏃‍♀️ Recovering from a total hip or knee replacement takes time, patience, and the right support system. Our latest news...
06/02/2026

🏃‍♀️ Recovering from a total hip or knee replacement takes time, patience, and the right support system. Our latest newsletter explains how physical therapy can help reduce pain, restore mobility, improve strength, and make everyday activities feel easier again after surgery. With a personalized rehabilitation plan, many patients can regain confidence and return to the activities they enjoy most. Read more and learn how the right recovery approach can help you move forward with strength and confidence! 💪

https://proclinix.com/newsletter/finding-relief-after-total-hip-or-knee-replacements/?utm_source=newsletter&utm_medium=social

We are so excited to be partnering with the Arora group at Life Time in West Harrison for an upcoming meet-and-greet wit...
05/15/2026

We are so excited to be partnering with the Arora group at Life Time in West Harrison for an upcoming meet-and-greet with our team from LT Physical Therapy & Chiropractic!

Members of the Arora group can join us on May 21st at 10am for light bites, networking, and the chance to learn more about practice!

Happy Mother's Day from all of us at Life Time Physical Therapy & Chiropractic!We hope you have a wonderful day with you...
05/10/2026

Happy Mother's Day from all of us at Life Time Physical Therapy & Chiropractic!

We hope you have a wonderful day with your loved ones!

💪 Shoulder injuries don’t have to sideline you for long. This month’s newsletter from ProClinix highlights how a multidi...
05/05/2026

💪 Shoulder injuries don’t have to sideline you for long. This month’s newsletter from ProClinix highlights how a multidisciplinary approach combining physical therapy, chiropractic care, and targeted rehab strategies can accelerate recovery from rotator cuff injuries. By addressing strength, mobility, and alignment together, this approach helps reduce pain and restore full function more effectively. Ready to get back to doing what you love without limitations?

Take the next step toward stronger, pain-free movement:
https://proclinix.com/newsletter/how-multidisciplinary-care-can-help-with-rotator-cuff-injuries/?utm_source=newsletter&utm_medium=social

We love to work with our parents and help them on their healing journey like how is helping a patient with an advanced...
05/04/2026

We love to work with our parents and help them on their healing journey like how is helping a patient with an advanced knee rehab program, following MACI with trochleoplasty and TTO.

This customized program features an emphasis on restoring range of motion, improving quad activation, and building a foundation for return to higher-level activity.

Reach out to us at our West Harrison location (located within LifeTime) at (914) 290-5158 or via email at [email protected] to book an appointment today!

We live in a world where screens are everywhere! From the second we wake up to the time we go to sleep, our phones, tabl...
04/29/2026

We live in a world where screens are everywhere! From the second we wake up to the time we go to sleep, our phones, tablets, and computers demand our attention. While technology has made life more convenient, it has also introduced a growing health concern that many people underestimate—tech neck!

In our latest article, we are uncovering more about tech neck and what to do when the occasional ache becomes a daily reality!

Check out the complete story below - https://proclinix.com/tech-neck/

Experiencing tech neck or other pains and strains? Reach out to us today at 914-290-5158 or via email at [email protected] to schedule an evaluation!

04/23/2026

Our facility offers personalized care and exercises to all of our patients like this sit-to-stand exercise.

The sit-to-stand exercise is a functional movement that improves lower-body strength (quads, glutes, hamstrings), core stability, and balance, essential for daily mobility and reducing fall risk.

Performed by rising from a chair without using hands, this exercise is crucial for independent living and rehab.

Call us today at (914) 290-5158 to book your appointment and learn more!

Improving your balance is not about being extra careful, it is about training your body to stay strong, stable, and resp...
04/06/2026

Improving your balance is not about being extra careful, it is about training your body to stay strong, stable, and responsive. 💪 This month’s newsletter from ProClinix highlights how simple, consistent habits like walking, improving mobility, strengthening your core, and practicing balance-focused exercises can make a real difference in how steady and confident you feel day to day. The key is building strength and control so your body can adapt and react without hesitation.

Take control of your balance and move with confidence:
https://proclinix.com/newsletter/five-simple-tips-for-improving-your-balance/?utm_source=newsletter&utm_medium=social

Address

1 Westchester Park Drive
White Plains, NY
10604

Opening Hours

Monday 7am - 5am
Tuesday 11am - 7pm
Wednesday 7am - 5pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 7am - 11am

Telephone

+19142905158

Website

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