Life Time Physical Therapy & Chiropractic PLLC

Life Time Physical Therapy & Chiropractic PLLC Sports physical therapy & chiropractic care for all sports and repetitive stress injuries. MEMBERSHIP to LifeTIme is NOT required to seek professional services.

We accept most major insurances and you do not need a prescription to see us!

✨ Thank you to one of our patients for sharing more about their wonderful experience and recovery with Dr. Benjamin Hylk...
08/05/2026

✨ Thank you to one of our patients for sharing more about their wonderful experience and recovery with Dr. Benjamin Hylka, PT, DPT! ✨

Dr. Hylka treats patients of all ages and his experience includes treating injuries and conditions such as: Sports & Repetitive Stress Injuries; Pre & Post Orthopedic Surgical Rehab; and Spine & Musculoskeletal Conditions.

We also offer a wide range of services at our beautiful West Harrison location (within LifeTime), including physical therapy and chiropractic care.

➡️ You don't have to be a LifeTime member to visit us and we accept most major insurance plans!

👉 For more information about Dr. Benjamin Hylka or to schedule an appointment, call us today at 914-290-5158 or email us at [email protected].

Link to leave your own review:
👉 https://bit.ly/WestHarrrisonReviews

Is back pain making it harder to enjoy your daily routine? Whether it's sitting at work, exercising, or simply getting t...
08/04/2026

Is back pain making it harder to enjoy your daily routine? Whether it's sitting at work, exercising, or simply getting through the day, persistent back pain shouldn't be something you have to live with.

Our latest newsletter explores common causes of back pain and explains how physical therapy can help relieve discomfort, improve strength and flexibility, restore healthy movement, and reduce the risk of future flare-ups. With the right treatment plan, you can get back to doing what you love with greater confidence. Read the full article to discover how physical therapy can help you overcome back pain!

https://proclinix.com/newsletter/is-back-pain-interfering-with-your-everyday-life/?utm_source=newsletter&utm_medium=social

☀️ Get aligned this summer with Dr. Shane Wilkinson, DC! ☀️Schedule a complimentary 30-minute spine and sports injury as...
07/13/2026

☀️ Get aligned this summer with Dr. Shane Wilkinson, DC! ☀️

Schedule a complimentary 30-minute spine and sports injury assessment and hands-on healing with Dr. Wilkinson at our LifeTime location.

You don't have to be a LifeTime member!

Email, Call, or Book Online!
[email protected]
914.290.5158

Learn more and book today!https://proclinix.com/our-team/chiropractors/dr-shane-wilkinson/

We accept most major medical insurances including Medicare, No-Fault, Workers’ Comp, NYSHIP/The Empire Plan.

👣 Your feet and ankles are the foundation of every step you take, yet pain, weakness, or limited mobility in these areas...
07/01/2026

👣 Your feet and ankles are the foundation of every step you take, yet pain, weakness, or limited mobility in these areas can affect your entire body. Our latest newsletter explores common foot and ankle conditions, how they can impact your balance, movement, and daily activities, and why addressing symptoms early is key to preventing more serious issues.

You'll learn how physical therapy can help improve strength, flexibility, stability, and overall function while targeting the root cause of discomfort. Whether you're dealing with an injury, chronic pain, or simply want to move more confidently, the right treatment plan can help you stay active and independent. Read the full article to discover the path to stronger, healthier feet and ankles! 💙

https://proclinix.com/newsletter/discover-the-path-to-stronger-healthier-feet-and-ankles/?utm_source=newsletter&utm_medium=social

We hope everyone is having a wonderful summer so far! We will be closed in celebration of 4th of July on July 3rd, 4th,...
06/30/2026

We hope everyone is having a wonderful summer so far! We will be closed in celebration of 4th of July on July 3rd, 4th, and 5th.

Email us at [email protected] or call us at (914) 350-2112 to make an appointment for when we re-open on Monday, July 6th.

Join us on Tuesday, June 30th in West Harrison to Meet and Greet with some of our team members! Plus, enjoy complimentar...
06/25/2026

Join us on Tuesday, June 30th in West Harrison to Meet and Greet with some of our team members! Plus, enjoy complimentary smoothie samples and ask questions about our services and your ailments!

Tuesday, June 30th from 4:00pm-6:00pm

📍 Location: 1 Westchester Park Drive; 1st floor (near the stairs)

06/24/2026

Check out this video of Dr. Rachel Terranova and her patient following an Achilles Tendon repair and subsequent surgery to remove a foreign body, restoring foot and ankle function requires more than simply strengthening the calf.

In this video, the patient is performing resisted great toe extension and single-leg balance activities on unstable surfaces. Great toe extension targets the extensor hallucis longus and helps improve mobility, strength, and load tolerance throughout the foot and ankle complex. Because the flexor hallucis longus (FHL) had become highly irritated, improving control and function of the great toe is an important part of restoring normal gait mechanics and reducing compensatory movement patterns.

The single-leg balance exercises challenge proprioception, ankle stability, and neuromuscular control. Following Achilles injury and surgery, the body's ability to sense joint position and react to changes in surface conditions is often impaired. Training on the BOSU and foam pad helps restore balance, improve dynamic stability, and prepare the patient for higher-level activities such as walking on uneven terrain, running, and sports participation.

Recovery is not just about healing tissue—it's about restoring confidence, movement quality, and the ability to perform everyday activities safely and efficiently.

➡️ Email us at [email protected] or call us to book an appointment and learn more! (914) 350-2112

✨ Thank you to one of our patients for sharing their wonderful experience with Dr. Shane Wilkinson! ✨We take pride in of...
06/03/2026

✨ Thank you to one of our patients for sharing their wonderful experience with Dr. Shane Wilkinson! ✨

We take pride in offering a wide range of services at our beautiful West Harrison location (within LifeTime), including physical therapy and chiropractic care.

➡️ You don't have to be a LifeTime member to visit us and we accept most major insurance plans!

👉 For more information about Dr. Shane Wilkinson or to schedule an appointment, call 914-290-5158 or email us at [email protected]

Link to leave your own review:

👉 https://bit.ly/WestHarrrisonReviews

We had a wonderful time last week hosting a breakfast chat with the Arora Group at LifeTime!Attendees had the chance to ...
06/02/2026

We had a wonderful time last week hosting a breakfast chat with the Arora Group at LifeTime!

Attendees had the chance to meet our team of physical therapists and chiropractors as well as answer specific questions related to their ailments!

Reach out to us at [email protected] to book a consultation - you don't have to be a LifeTime member to see us!

🏃‍♀️ Recovering from a total hip or knee replacement takes time, patience, and the right support system. Our latest news...
06/02/2026

🏃‍♀️ Recovering from a total hip or knee replacement takes time, patience, and the right support system. Our latest newsletter explains how physical therapy can help reduce pain, restore mobility, improve strength, and make everyday activities feel easier again after surgery. With a personalized rehabilitation plan, many patients can regain confidence and return to the activities they enjoy most. Read more and learn how the right recovery approach can help you move forward with strength and confidence! 💪

https://proclinix.com/newsletter/finding-relief-after-total-hip-or-knee-replacements/?utm_source=newsletter&utm_medium=social

Address

1 Westchester Park Drive
White Plains, NY
10604

Opening Hours

Monday 7am - 5am
Tuesday 11am - 7pm
Wednesday 7am - 5pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 7am - 11am

Telephone

+19142905158

Website

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