Upper Valley Yoga

Upper Valley Yoga Our "kula", or yoga community, is welcoming, friendly, and always open to newcomers and visitors. We Yoga is constantly evolving. Please join us, and "do yoga!"

At UVY we honor the ancient origins of the yoga practice while at the same time building a meaningful framework for doing the practice today. We work hard in the practice on the mat so we may meet the demands of the rest of life with integrity, honesty, and compassion for ourselves and others. While yoga is a serious practice and takes great effort, we believe in making the practice fun and enjoya

ble. It's our goal to meet each student where they are, to create a welcoming environment for every student at every level, and to have each student leave feeling more connected with themselves, even a little closer to bliss. It is both a science and an art, and even a means of transformation. While many students come for the transformation of body--to be more flexible, to gain greater strength, to have more ease--yoga is also a transformation of the mind and the spirit. The practice of yoga challenges us to attend to the continual dialogue between body and mind, thought and feeling, awareness and action. In addition to developing strength, ease and health in the physical body, through the practice of yoga we learn to deepen our awareness moment to moment, to develop a quiet mind, a vibrant and energetic body, and to awaken love, compassion, and intelligence.

Restorative Yoga Saturday, August 8!
08/02/2026

Restorative Yoga Saturday, August 8!

Sound Bath this Saturday!(WRJ location)July 25, 6:30–8 pmA sound bath is an immersive and healing sensory experience for...
07/21/2026

Sound Bath this Saturday!
(WRJ location)
July 25, 6:30–8 pm

A sound bath is an immersive and healing sensory experience for the body, mind and soul. An array of Instruments that are tuned to specific healing frequencies are played while the group is lying down in a deeply relaxed, meditative state. We begin the session by setting an intention for the journey, whether you need to manifest, release, shift or heal. Our intentions are followed by brief pranayama (breath work) and a short guided meditation before being serenaded in a high vibrational soundscape including singing bowls, chimes, gong, drum and more! Feel the effects of these potent healing vibrations for yourself and leave feeling a renewed sense of inner peace.

All ages and abilities are welcome, wear comfortable clothes and arrive with an open heart and mind!

More info and sign up at www.uppervalleyyoga.com

FREE COMMUNITY CLASS this Tuesday evening, followed by light snacks and mocktails at Wolf Tree! All are welcome; attenda...
06/28/2026

FREE COMMUNITY CLASS this Tuesday evening, followed by light snacks and mocktails at Wolf Tree! All are welcome; attendance is limited and only a few spots left so make sure and sign up! www.uppervalleyyoga.com

Reiki and Restorative YogaFriday, May 22, 6:30–8 pmReiki and Restorative is a chance to relax and restore your body, min...
05/16/2026

Reiki and Restorative Yoga
Friday, May 22, 6:30–8 pm

Reiki and Restorative is a chance to relax and restore your body, mind and spirit; supported by the healing power of hands-on Reiki energy healing. Caleigh will guide you through some long- held restorative poses while giving reiki healing. This class is limited to 10 people (Just a few spots left)

More info and register: www.uppervalleyyoga.com

NEW early class starts tomorrow, Monday, 8 am! Join us
03/29/2026

NEW early class starts tomorrow, Monday, 8 am! Join us

Greg's peace dove on the UVY car. Peace, friends.
03/29/2026

Greg's peace dove on the UVY car. Peace, friends.

Spring is coming, friends! We've got lots of ways to inspire you along the waySHAMANIC TRANCE DANCE MARCH 20NEW EARLY MO...
03/15/2026

Spring is coming, friends!
We've got lots of ways to inspire you along the way
SHAMANIC TRANCE DANCE MARCH 20
NEW EARLY MORNING PRACTICES MON AND THUR
APRIL FREE CLASSES (Thetford location) FOR THETFORD RESIDENT NEWCOMERS

www.uppervalleyyoga.com to learn more!

Address

58 N Main Street, Ste 206
White River Junction, VT
05001

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+18027854052

Website

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