The Vreeland Clinic

08/12/2026

Have you checked out our FREE webinar library yet?

We’ve got 21 recorded webinars with Dr. Vreeland on topics like:

✅ Managing cholesterol and blood sugar
✅ Hormones across the lifespan
✅ Gut health and digestion
✅ And much more

It’s all on‑demand and free to watch, so you can learn at your own pace and come back to re‑watch anytime. We'll be adding more soon!

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08/09/2026

The man, the myth, the legend - Dr. Vreeland senior! We’re enjoying a little quality time at Lake George.

07/29/2026

This happened this morning! If you were coming to see us today, there will be slightly less parking. Just find yourself a spot and park anywhere you can.

Good news, though! Now you’ll be cooler in the summer and cozier in the winter!

07/28/2026

Dad joke!

Kate says not everyone knows the beach is also called “the shore.” Now you know!

07/27/2026

I view my relationships with patients as a collaborative effort to get the person back to the health they desire. I treat every new patient as a unique case because everyone’s story is different.

07/24/2026

The clinic is closed while we’re all on vacation! We’ll return on 7/27 recharged and ready to go!

07/20/2026

Here are the instructions:

Perform or attempt a swallow while pressing the tip of tongue on the roof of mouth while keeping your teeth apart.

07/17/2026

Slapped these bad boys up today! Now we’re easier to find!

07/14/2026

7–9 hours is great—but the real game‑changer might be sleep regularity. Going to bed and waking up at roughly the same time each day is linked to lower risk of cancer, heart disease, and early death. Your body loves a predictable rhythm.

07/13/2026

The glymphatic system is your brain’s nighttime cleaning crew.

While you sleep—especially in deep sleep—fluid washes through your brain, clearing out waste like amyloid proteins that are linked to Alzheimer’s. Good sleep, regular exercise, healthy blood pressure, and stress management all help this brain “detox” system work better and protect long‑term brain health.