Hannah Kopen Love & Life Coach

Hannah Kopen Love & Life Coach Helping you regulate your nervous system & finally feel safe in love. 🌿 Somatic & Relationship coach | ROOTS Method™ | Whitefish, MT

Hannah Kopen LLC - “An Integrative Holistic Wellness & Life Coaching Practice”

Hannah Kopen is a certified transformational empowerment coaching practice that empowers clients to release their trauma and limiting beliefs, connect with their power and build unshakable confidence from the inside out. Hannah Kopen is a Certified Integrative Nutrition and Empowerment Coach. She helps leaders become e

motionally powerful, unshakably confident, and ditch self-sabotage and imposter syndrome for good so they can thrive in all areas of their life. Knowing how common it is for these behaviors to be passed down from generation to generation, she is on a life-long mission to heal women's thoughts about their own bodies and self- worth so they can be part of the collective healing of the future generations of women in the world.~~~

Hannah has a 6 month signature program, where she works with you 4 times a month with in-between workbooks, journal prompts and resources to help you eliminate restriction and negative self-talk so you can live your life on your own terms with more joy, passion, presence, and love. When you feed yourself through the food you eat, you allow your body, mind, and soul to embrace whole hearted healing. Similarly, if you feed your life with self-care, honest, and deep relationships, and fun physical activity, you set yourself up to become the best leader and change-maker you can be. DM .co to chat about working together! Real change takes time, effort, commitment, and courage. Let Hannah be your guide to lasting change, and sustainable health + wellness for life. Through this process, she focuses on bringing healing and nourishment for your unique body, mind, and spirit. She invites you to look deeper within, to attain clarity, and let go of what is keeping you stuck in dis-ease. Hannah invites you to work with her to feed yourself on all levels - physically, emotionally, mentally, spiritually. Whether you are
a change-maker suffering from chronic pain, weight gain, anxiety, or stress,
a creative searching for a way to fulfill your passion and find more balance in your life,
or an executive leader who has been diagnosed with PCOS or other related hormonal imbalances and are seeking guidance and sustainable results,
Hannah can be an integral part of your arrival to better health, more joy, and self-love. Work with Hannah Kopen by visiting

www.hannahkopen.co/workwithme

and applying today to schedule a FREE discovery call!

09/03/2026

Someone commented on my last video, “This goes both ways. Women need to do the work too.”

And YES. 👏🏼

I’m not here to villainize men, blame men, or suggest that women are somehow perfect partners.

This work goes both ways.

Both people bring their own wounds, nervous system patterns, communication habits, expectations, and behaviors into a relationship.

Both people have accountability.

But here’s the distinction I think gets lost:

Taking accountability for your part does NOT mean taking responsibility for your partner’s.

You can work on yourself without carrying the entire relationship.

You can have compassion for your partner without excusing unhealthy behavior.

And you can recognize your own patterns while still expecting your partner to work on theirs.

The goal isn’t men vs. women.

It’s two people becoming more self-aware, emotionally responsible, and willing to grow.

That’s the relationship work I care about teaching. 🤍

Because healthy love requires BOTH people to show up.

09/02/2026

If your woman keeps saying “you don’t love me” or “you don’t care about me,” don’t immediately defend yourself.

Just listen.

Because underneath those words might be a much more vulnerable message:

“I don’t feel connected to you.”
“I miss you.”
“I don’t feel important to you right now.”
“I need reassurance.”

And no, that doesn’t automatically mean you’re doing something wrong.

It also doesn’t mean you have to agree with the accusation.

But if you immediately respond with,
“Of course I love you. What are you talking about?”
you may accidentally turn a bid for connection into a debate about whether her feelings are valid.

Try:

“I hear you. Help me understand what’s making you feel that way.”

That one question can completely change the conversation.

Because sometimes your partner isn’t asking you to prove that you love her.

She’s asking you to slow down enough to understand how she’s experiencing the relationship.

And women—this goes both ways—your partner isn’t a mind reader either.

If you want something different, learn to communicate the need underneath the criticism instead of expecting them to decode it.

Healthy relationships aren’t about winning the argument.

They’re about getting curious enough to find the real problem underneath it. 🤍

Save this for the next time you hear “you don’t care about me.”

And if you and your partner are ready to actually practice these skills together, comment WORKBOOK and I’ll send you my Couples Somatic Workbook.

And comment REGULATE if you want to get my audio and playlist on how to reconnect back to yourself 🎧💜

08/31/2026

Speaking from experience, this is the translation of what your partner means when they say, “you don’t care about me.”

Comment WORKBOOK to get the couple somatic workbook straight to your DMs

08/29/2026

Stay with me, this one will hit hard.
Follow for more deep relationships insights like thisđź’ś

Comment WORKBOOK for a DIY couples somatic workbook and an intro to my ROOTS method that stops conflict in its tracks!

08/29/2026

You’re not bad at relationships just because you don’t know what to do when things get hard.

A lot of men were never taught how to navigate emotional conflict.

So when their partner is upset, they do what feels logical:

Try To Fix it.
Over explain it.
Defend themselves.
Shut down.
Give her space. (more than needed)
Try to make the problem disappear.

But sometimes what your partner needs most isn’t another solution.

She needs to feel that you’re still with her while things are uncomfortable.

That takes nervous system regulation, emotional awareness, communication skills, and the ability to repair when you inevitably get it wrong.

And no, that doesn’t mean you have to become someone you’re not.

It means learning how to stay connected to yourself AND your partner when your nervous system wants to protect you.

That is a skill.

And you can get better at it.

If you’re ready to actually practice these skills instead of just talking about them, comment WORKBOOK and I’ll send you my Couples Somatic Workbook — something you and your partner can work through together. 🤍

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Whitefish, MT
59937

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