Sage Wellness Center MT

09/15/2026

09/12/2026

There's a lot of buzz about electrolytes right now, and with good reason. Without proper electrolyte balance, our bodies will struggle to function and maintain balance all the way down to the cellular level.

There are lots of electrolyte brands out there, but one that I've found that works well for a lot of people AND is free of suspicious artificial flavors and colors is LMNT.

(They're also a Montana-based company, which is one more reason I like to support them!)

Stop in at Sage Wellness Center to try out or stock up on LMNT. Get 15 packets for $15 through the end of September!

Curious to geek out on the science of electrolytes? Read more at https://science.drinklmnt.com/electrolytes/lmnts-electrolyte-ratios-explained

09/10/2026

Do you ever find yourself struggling to be present enough to pay attention to the things you know are most important because life is just too full, too busy, too noisy, too distracting?

Do you ever wish you could just find a few moments of quiet to refocus and renew your heart, mind, and body?

If so, join me at Sage Wellness Center for Every Good Gift: A Meditative Breathwork Journey through Gratitude, Abundance, & Joy.

Together, we’ll journey through a meditative breathwork designed to lift the heart, quiet the mind, refresh the body, and awaken gratitude—creating space to receive the fullness of joy and abundance that surrounds us.

When: Tuesday, Sept. 22nd at 6:30 p.m.
Where: Sage Wellness Center - 330 Hwy 2 East, Whitehall, MT
Cost: $20 - $5 off if you bring a friend or family member!
Registration: 406-560-0662

09/08/2026

Parasites are often more of a symptom than a cause, indicating a deeper imbalance in a person's internal terrain.

Parasites thrive in low-energy, toxic environments with abundant food sources, such as metals, mycotoxins, and foreign chemical substances like synthetic drugs, environmental pollutants, pesticides, and food additives.

In the end, it's not enough to simply try to kill off parasites. The body's terrain has to be cleaned up too, so the environment no longer provides the substances they like to feed on.

If you suspect you have a parasite issue, take a close look at your internal terrain and consider what might need cleaning up.

Looking for support with navigating the world of parasite cleansing? Contact Sage Wellness Center to find out how we can help! 406-560-0662 or https://www.sagewellness.center/

09/04/2026

Summer days are dwindling, and the days are feeling a little cooler, but staying hydrated is STILL important!

Stock up on LMNT Electrolytes at Sage Wellness Center throughout the month of September. 15 packets for $15 - that's 50% off!😊

Mix and match as many flavors as you desire!

08/28/2026

The fall equinox is less than a month away, so mark your calendar and join us for this meditative breathwork journey focused on gratitude, abundance, and joy!

Leading these breathwork events is one of my favorite things to do, and I am so looking forward to it!

08/26/2026

So excited to be leading the breathwork session at this Ladies' Retreat September 25-27! If you are feeling the need to nourish, rest, and reset, I highly encourage you to check it out and consider joining!

08/24/2026

Sage Wellness Center will be hosting nurse Abby Van Gelder of .hydrationandwellness on Wednesday, September 2nd for a pop-up IV therapy event in honor of National Wellness Month!

IV therapy can be a great way to give your body an extra little boost, support detoxification or recovery, and maximize physical performance.

Call Abby at 406-282-4584 to learn more and reserve your spot!

07/15/2026

5 Ways to Cultivate an Internal Sense of Safety

1: Heart Coherence Breathing - Breathe in through your nose for a count of 5 and out through your mouth for a count of five with the intention of sending the breath and calming coherent energy into the heart space.

2: Self-Hug - I like to place my right hand on my left shoulder and tuck my left hand under my right arm, creating a safe, cozy "container" for myself.

3: Comfort Items - A favorite blanket, piece of clothing, or pocket-sized object that has a soothing or comforting quality to remind you that you are safe and loved.

4: Music or Nature Sounds - Music that has calming or uplifting qualities or soothing nature sounds like birds or water. (My personal favorite is listening to birds because songbirds won't sing unless they feel safe. 😊)

5: Breath Prayers or Truth Focus Statements - Choose a simple prayer or statement to help focus your mind and heart as you take slow, even breaths. Two of my favorites are:

"The Lord is my shepherd. I lack nothing."
AND
"I will not be afraid, for You are with me. You are right beside me, and I am safe."

Curious to learn more ways to support your health and well-being on EVERY level?

Join me for Breaking Through: How to Heal When Nothing is Working on July 17th at 6:30 p.m. at Sage Wellness Center! This class is for ANYONE interested in improving their health and well-being on any level, looking for simple, practical tools they can apply immediately.

07/14/2026

Freedom: The absence of necessity, coercion, or constraint in choice or action.

What does this have to do with health and wellness?

Plenty! I don’t know how many times I’ve heard people say, “I’d like to try that, but insurance won’t pay for it.” I hear folks complain all the time about not getting the care they need and desire, and it’s almost always because their insurance only covers standard allopathic medical care.
​
On one hand, it just makes me sad that so many people are missing out on care that could actually help them feel better and heal. On the other hand, I just want to shake people up and tell them to wake up to the fact that they don’t have to be coerced or constrained in their health choices!
​
If you believe that working with a specific practitioner or pursuing a particular modality is the best choice for you, then step out in faith, trusting that the necessary resources can and will be provided. Stop accepting “NO” as an answer and declare your independence from the whims, constraints, and coercion of the current medical/insurance industry! Do what you believe is right for YOU, not what someone sitting in an office crunching numbers has determined is right for the masses.
​
In the Gospel of Matthew, there is a simple but powerful principle that we would do well to apply: “Ask and it will be given to you; seek, and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.”

If you want different outcomes than you're currently getting, then ask, seek, knock, and trust. Declare your freedom to choose the care that best aligns with your values and beliefs!