10/10/2023
đĽ World Mental Health Day (10 Oct) is a day to talk about mental health and show everyone that mental health matters. đĽ Itâs also a day to let people know that itâs okay to ask for help, no matter what youâre going through.
As people age, they may experience certain life changes that impact their mental health, such as coping with a serious illness or losing a loved one. Although many people will adjust to these life changes, some may experience feelings of grief, social isolation, or loneliness. When these feelings persist, they can lead to mental illnesses, such as depression and anxiety.
Mental health is important at every stage of life. Effective treatment options are available to help older adults manage their mental health and improve their quality of life. Recognizing the signs and seeing a health care provider are the first steps to getting treatment. đ§ đŁď¸
What are symptoms of mental disorders in older adults?
⢠Noticeable changes in mood, energy level, or appetite
⢠Feeling flat or having trouble feeling positive emotions
⢠Difficulty sleeping or sleeping too much
⢠Difficulty concentrating, feeling restless, or on edge
⢠Increased worry or feeling stressed
⢠Anger, irritability, or aggressiveness
⢠Ongoing headaches, digestive issues, or pain
⢠Misuse of alcohol or drugs
⢠Sadness or hopelessness
⢠Thoughts of death or su***de or su***de attempts
⢠Engaging in high-risk activities
⢠Obsessive thinking or compulsive behavior
⢠Thoughts or behaviors that interfere with work, family, or social life
⢠Engaging in thinking or behavior that is concerning to others
⢠Seeing, hearing, and feeling things that other people do not see, hear, or feel
If you are unsure where to go for help, ask a health care provider or visit NIMH's Help for Mental Illnesses webpage. Communicating well with your health care provider can improve your care and help you come up with a treatment plan that works for you.
Health hotlines
âď¸ 988 Su***de & Crisis Lifeline : The Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States. Call or text 988 to connect with a trained crisis counselor. Support is also available via live chat . Para ayuda en espaĂąol, llame al 988.
âď¸ Veterans Crisis Line : This helpline is a free, confidential resource for veterans of all ages and circumstances. Call 988 then press 1; text 838255; or chat online to connect with 24/7 support.
âď¸ Disaster Distress Hotline : This helpline from the Substance Abuse and Mental Health Services Administration provides immediate crisis counseling for people experiencing emotional distress related to any natural or human-caused disaster. The helpline is free, multilingual, confidential, and available 24 hours a day, 7 days a week. Call or text 1-800-985-5990.
To learn more about Maximum Care, Inc. please visit our website at www.maximumcareinc.com