ProCare Whitehouse Station

ProCare Whitehouse Station Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ProCare Whitehouse Station, Physical therapist, 531 Route 22 East, Suite 3, Whitehouse Station, NJ.

08/06/2026

🏂 Getting Sean back on the mountain! 💙

Over at Clark, Our PT Rushabh is helping Sean rebuild ACL stability, balance, and proprioception — all the pieces he needs to get back to snowboarding strong and confident. 💪

Recovery is all about getting you back to what you love, and for Sean, that means shredding the gnar!🤙 Keep up the great work, Sean, the ProCare team has your back!

☀️ Spirit Week is in full swing at ProCare! ☀️Our Whitehouse team brought the fun to therapy this week, and the theme — ...
08/03/2026

☀️ Spirit Week is in full swing at ProCare! ☀️

Our Whitehouse team brought the fun to therapy this week, and the theme — Tacky Tourist — did not disappoint. 😎

Recovery is serious work, but a little joy goes a long way, and this is exactly the kind of environment we want to bring to every visit. 💙

07/31/2026

Jumping again starts before your feet leave the ground 💪🏻

This machine lets us reintroduce jumping mechanics at a reduced percentage of body weight, so patients can rebuild power, timing, and landing control safely before progressing to full weight plyometrics on the ground!

07/29/2026

The gluteus medius is one of the most important muscles you've probably never thought about. It sits on the side of your hip and keeps your pelvis level every time you take a step 💪🏻

Clamshells and side planks are two simple, effective ways to strengthen it and improve stability from the ground up!

07/27/2026

Feeling stiff or sore in your mid-back...especially when trying to rotate side to side? 💥🤕

It could be a lack of thoracic mobility. Try adding a simple rotation stretch (like an open book stretch) to help improve movement and decrease stiffness.

If turning is still uncomfortable or limited, don’t push through it! Come see us and we’ll help you move better and feel better! 💪

07/22/2026

Heel and arch pain doesn't always have the same cause 🦶🏼

The posterior tibialis tendon helps support your arch, and when it's irritated, it can cause symptoms that are easy to mistake for plantar fasciitis.

Check out these three exercises we commonly use to help strengthen that tendon and improve foot and ankle function ⭐️

07/20/2026

Three exercises, one goal: building stronger, more stable hips 💪🏻

Today's lineup includes straight leg abduction, clamshells, and side walking—three glute med exercises that help improve movement, balance, and lower body control.

07/19/2026

Hip strength plays an important role in balance, stability, and overall movement.

This banded cross-hip exercise is a great way to target the muscles that support your hips and pelvis, helping improve control during everyday activities and exercise 💪🏻

07/16/2026

Putting in some work with standing rows 💪🏻

A great exercise for building upper back strength, posture, and shoulder stability ⭐️

07/08/2026

Return-to-sport drills with a World Cup twist ⚽️🏆

Ryan and Noah are putting in the work to get back on the field while making their World Cup predictions. They both have France taking home the trophy! 🇫🇷

Who do you think is taking home the World Cup?

Address

531 Route 22 East, Suite 3
Whitehouse Station, NJ
08889

Opening Hours

Monday 7:30am - 8:30pm
Tuesday 7:30am - 1pm
Wednesday 7:30am - 8:30pm
Friday 7:30am - 8:30pm

Telephone

+19084341087

Website

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