Tillys Focused Individual Training LLC

Tillys Focused Individual Training LLC All ability levels welcome β€” everyone deserves to feel strong, supported, and seen. πŸ’ͺ🏿✨
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Julian Tillman | Coach Tilly
Certified Personal Trainer & Wellness Coach

Specializing in Adult & Youth Personal Training, Athletic Fitness, and Whole-Body Wellness. NASM MMA Conditioning Specialist
NASM Behavioral Specialist
NASM Weight Loss Specialist
NASM Women's Specialist
NASM Youth Exercise Specialist
Wellness Coach

06/10/2026

June is filled with birthday burpees

Today marked a momentous occasion, and I'm deeply grateful to everyone who contributed to the Jillian Temple Olney fathe...
06/09/2026

Today marked a momentous occasion, and I'm deeply grateful to everyone who contributed to the Jillian Temple Olney father's memorial bench; every donation, big or small, played a vital role in making a difference, and I thank you all from the bottom of my heart.

06/09/2026

If the community lacks the financial resources to participate in activities hosted by non-profit organizations, what pricing strategy should small business owners adopt?

06/08/2026

Friendly reminder: all payments are due the 1st week of every month. If you pay by session, payment must be made that day. If you pay by the week, payments must be made at the beginning of the week.

06/07/2026

June 7th is National Cancer Survivor Day! We're so grateful for our amazing volunteers! In 2025 the PAWS of CNY Hospital Program's 17 volunteer teams logged, collectively, over 250 hours at partnering hospitals and medical sites including cancer treatment centers. These PAWS teams have brightened the days of children, teens and adults, in addition to family members and staff, at hospital settings from Oswego to Syracuse and beyond!
Before qualifying to make hospital visits, each volunteer team logs at least 40 hours of other therapy visits, and those teams visiting Golisano Children's Hospital have 20 hours of those logged therapy visits at child-related activities such as after-school programs or library reading programs.

If your hospital or medical facility would like to include pet therapy, visit www.pawsofcny.org for more information or to submit a request!

06/07/2026

⚽πŸ”₯ SOCCER CLINIC ALERT! πŸ”₯⚽

TFIT Soccer Clinic with Coach Gordy!

πŸ“… July 27–31
πŸ“ Harmon Field – Oneida, NY
⏰ 9:00 AM – 12:00 PM

βœ… Technical Skills
βœ… 1v1 Moves & Agility
βœ… Game Awareness
βœ… Confidence & Discipline

πŸ’²Only a $25 deposit secures your spot!

πŸ“ž Register Today:
847-987-3245
315-572-8340

Train Hard. Improve Every Day. Have Fun

Great job , thank you Wilson's Cops & Kids for everything you guys do for the community πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯Š
06/07/2026

Great job , thank you Wilson's Cops & Kids for everything you guys do for the community πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯Š

06/07/2026

To all the returning athletes and new ones. We will be getting after it Tuesday, Wednesday, Thursday starting this week at 4:30pm & Saturdays at 11am. 331 Oriskany blvd Whitesboro NY ,

06/07/2026

Address

Whitesboro, NY

Website

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