08/01/2026
When your appetite is lower on a GLP-1 medication, every bite matters.
π₯© Start with Protein
Chicken, fish, eggs, Greek yogurt, tofu, beans
π₯¦ Add Color
Vegetables and fruit for vitamins, minerals, and fiber
πΎ Include Smart Carbs
Whole grains, sweet potatoes, oats, or brown rice
π₯ Finish with Healthy Fats
Avocado, nuts, seeds, or olive oil
Rather than focusing on eating less, focus on eating foods that provide the nutrients your body needs. A balanced plate can help support energy, muscle health, and overall wellness while making meals more satisfying.
Remember, there's no one-size-fits-all plate. Your nutritional needs may vary based on your health history, goals, and guidance from your healthcare team.
π¬ Which part of your plate do you find most challenging to include consistently?
π Save this as a simple reminder for your next meal.