Tri Med Massage

08/03/2026

✨ HAD SURGERY? YOUR BODY MAY NEED LYMPHATIC SUPPORT. ✨

Whether it’s plastic surgery, orthopedic surgery, abdominal surgery, joint replacement, or another procedure, Manual Lymphatic Drainage (MLD) may be a valuable part of your recovery. 💗

🌿 Helps encourage healthy lymph flow
🌿 Helps manage post-surgical swelling & fluid buildup
🌿 Can ease feelings of tightness and discomfort
🌿 Supports your body’s natural healing process
🌿 Promotes greater comfort as you recover

I’ve personally seen powerful results in practice — for example, a client recovering from hip surgery was experiencing significant discomfort where scar tissue was contributing to nerve pain. By combining scar tissue work, gentle stretching, and MLD, he experienced a 50% reduction in pain by the second treatment. This is a great example of how layered, gentle techniques can support recovery.

MLD is gentle, specialized bodywork — not deep tissue massage. Scar tissue work is deeper and is needed for post op as it can wrap around nerves and cause an increase in pain. I also teach the scar tissue work for homework and stretches to improve outcomes in between sessions.

💗 Give your healing body the gentle support it deserves.

Always follow your surgeon’s instructions and get medical clearance before beginning MLD.
Most people can receive MLD soon after and should receive scar work 6-8weeks after. Tree Laz

Tri-Med Massage Therapy
Trina Lazarek, LMT • C/MLD
✨ Post-Surgical Manual Lymphatic Drainage

07/28/2026

07/27/2026

Not everyone changes for no reason. Sometimes distance is the result of seeing someone's true intentions. Protecting your peace isn't being cold—it's being wise. When people show you who they really are, believe them. Growth often means becoming more selective about who gets access to your energy, your time, and your life. Your peace is worth protecting. 🖤💯

07/27/2026

Meditation Massage Experience
Custom creation by Trina!

🌿 Why Meditation Could Be One of the Best Gifts You Give Yourself 🌿

In today’s busy world, many of us spend the day in “fight or flight” mode—constantly thinking, doing, worrying, and rushing. Meditation helps shift your body into “rest and restore,” where true healing begins.

Benefits of Meditation:

🧠 Reduces stress and anxiety

❤️ Lowers blood pressure and heart rate

😴 Improves sleep quality

💪 Strengthens your immune system

🌬️ Encourages deeper, slower breathing

💙 Calms the nervous system

🧘 Increases body awareness and mindfulness

😊 Improves mood and emotional resilience

✨ Enhances focus, clarity, and creativity

💭 Reduces overthinking and mental chatter

💖 Increases feelings of gratitude, compassion, and joy

⚖️ Helps regulate emotions and react with greater patience

🌿 May reduce chronic pain by changing how the brain processes pain signals

🧬 Supports healthy cortisol (stress hormone) levels

🌸 Encourages self-love and inner peace

🌎 Helps you feel more connected—to yourself, others, and nature

Why Give It a Try?
Because....It's a sacred healing practice!!

You don’t have to “clear your mind” or be experienced. Meditation is simply a practice of coming back to the present moment—one breath at a time.

Even 5–10 minutes can make a noticeable difference. Imagine what happens when meditation is combined with therapeutic massage, gentle breathwork, Reiki, and sound healing…

✨ That’s why I created my Meditative Massage Experience—to help quiet the mind, relax the body, and leave you feeling lighter, grounded, and deeply restored with a tool to take home with you.

If you’ve been feeling stressed, overwhelmed, emotionally drained, or simply need time to reconnect with yourself, this experience may be exactly what your body and mind have been asking for.

💜 Give yourself permission to slow down. Healing begins in stillness.

📍 Tri-Med Massage Therapy – Whitesboro, NY
📞 Text/Call: 315-527-8833

Your peace isn’t a luxury—it’s a necessity. 🌿

07/25/2026

✨ Move Better. Feel Better. Live Better. ✨

Have you been feeling stiff, tight, or like your body just doesn’t move the way it used to?

Assisted Full Body Stretch Sessions are now available at Tri-Med Massage Therapy!

These sessions are performed fully clothed and can take place on the massage table or on the floor, depending on your comfort level and goals.

Choose the session that’s right for you:
🌿 30-Minute Stretch Session
🌿 60-Minute Stretch Session

✨ Benefits may include:
• Increased flexibility and mobility
• Improved range of motion
• Reduced muscle tension and stiffness
• Better posture and movement patterns
• Enhanced recovery from exercise or repetitive work
• A greater sense of ease throughout your body

💚 One of my clients’ favorite combinations is blending:
✔️ Assisted Stretching
✔️ Myofascial Release
✔️ Therapeutic Massage

By combining these techniques, we can create a session that’s completely customized to your body’s unique needs—whether you’re looking to move more freely, relieve chronic tension, recover from workouts, or simply feel your best.

No two bodies are the same, and no two sessions have to be either.

Ready to discover what your body is capable of when it has the freedom to move?

📍 Tri-Med Massage Therapy
Trina Lazarek, LMT, C/MLD
📞 315-527-8833 (Call or Text)

Your body was designed to move. Let’s help it move with greater ease.

07/25/2026

☀️ Why Start Your Massage with a Sunlighten® Infrared Sauna Session? ☀️

Did you know that all massage therapy clients at Tri-Med Massage Therapy receive 30 minutes in my Sunlighten® Infrared Sauna at no additional cost before their session?

Preparing your body with gentle infrared warmth may help you get even more from your massage.

✨ Potential benefits include:
• Gently warms muscles before hands-on therapy
• Helps muscles feel more relaxed and pliable
• Increases circulation to soft tissues
• Encourages relaxation and helps calm the nervous system
• Promotes a light, comfortable sweat that supports the body’s natural detoxification processes
• May help reduce feelings of stiffness and muscle tension
• Creates a peaceful transition from a busy day into your healing session
• Helps many clients feel more mentally centered and physically prepared for massage

💧 To get the most from your sauna session:
• Arrive well hydrated.
• Drink water after your massage, too.
• Wear comfortable clothing and let your therapist know if you have any health concerns that could affect sauna use.

My goal is to create an experience that supports your whole body—not just treating sore muscles, but helping you slow down, relax, and prepare for deeper therapeutic work.

I look forward to helping you feel your very best.

Tri-Med Massage Therapy
Trina Lazarek, LMT, C/MLD
📞 315-527-8833 (Call or Text)