06/08/2026
🦵 Torn Meniscus Rehab: Late-Phase Strength & Stability
As pain decreases and function improves, rehab should progress beyond basic mobility and into strength & control.
In this video, we’re demonstrating 3 late-phase meniscus rehab exercises:
✅ Sled Pulls – Build quad strength while promoting knee-friendly loading
✅ Lunges – Improve single-leg strength, balance, and functional movement patterns
✅ Single-Leg Squats on a BOSU Ball – Challenge stability, proprioception, and knee control
The goal of late-stage rehab is to restore strength, stability, and confidence so you can return to the activities you love.
Remember: rehab should be individualized based on your symptoms, goals, and stage of recovery.
Need help getting your knee back to 100%? Contact us to schedule an evaluation.