Pine Mountain Pharmacy

08/04/2026

Measure your blood pressure regularly to help your health care team diagnose any health problems early.

Learn how and where to measure your blood pressure and why it’s important to know your numbers.

08/03/2026

Like eating their vegetables or wearing sunscreen, encouraging your kids to follow a bedtime routine will pay off over time.

Sleep-deprived brains are struggling brains. Help your kids get the sleep they need to thrive with these bedtime routine tips.

08/01/2026

Oatmeal is a healthy breakfast that's packed with complex carbohydrates (including fiber), vitamins, and minerals.

Oatmeal may help lower your cholesterol, aid weight loss, and keep your gut healthy. Read more, and then grab a bowl for breakfast.

07/31/2026

Many people think that life expectancy is largely determined by genetics. However, genes play a much smaller role than originally believed.

How long you live is largely within your own control. Here are some diet and lifestyle habits to adopt in order to live a long life.

07/30/2026

Oatmeal is a classic breakfast. And if you’ve gotten the impression that it’s a plain and boring meal that is only carbs, think again.

Oatmeal is a breakfast favorite for a reason: It’s quick and easy to make, and it’s full of healthy fiber. But there are ways to eat oats wrong. Don’t make these mistakes when preparing your oatmeal, and ensure you have the healthiest, most convenient bowl possible.

07/29/2026

07/29/2026

Balance changes, muscle weakness, and vision decline can all contribute to fall risk in older adults, but following some fall prevention tips can help lower your chances of major injury.

Falling can result in various health complications, especially for older adults. But a few easy tips can help you reduce your risk and move confidently.

07/28/2026

Otoconia, commonly called “ear crystals,” are tiny calcium carbonate particles in the chambers of your inner ear.

If “ear crystals” come loose and drift where they don’t belong, vertigo and dizziness can set in quickly. A neurologist shares how to put an end to it.

07/27/2026

Most Americans don’t get enough of this key mineral in their diets. Adding more of the following potassium-rich whole foods can help.

The odds are good you don't get enough potassium in your diet. Beyond bananas, try these other nutritious potassium-rich foods and reap the health benefits.

07/25/2026

Runny nose, headache, nagging cough… Are you dealing with a run-of-the-mill cold, or are these actually signs of a sinus infection?

Runny nose, headache, nagging cough... Are you dealing with a cold, or are these signs of a sinus infection? Although many of the symptoms overlap, a rhinologist explains how to tell what’s what.