Wildcard Spine and Sport

Wildcard Spine and Sport Chronic pain management through removing adhesion, improving strength, managing nutrition, and moder

07/28/2022

Want to prevent back and hip pain while bilateral, barbell squatting?

Implement these.

Ensure that the box is high enough for full ROM hip flexion.

07/15/2022

Psycho-social elements very rarely cause lower back pain.

They can ENHANCE IT by jacking up your system inflammation.

This is something that doctors who don’t know how to fix back pain say!

It’s not rocket science.
05/09/2022

It’s not rocket science.

It’s not about the pain.It’s about what the pain robs you of.Yes I want the hurt to go away.But I care more about what t...
04/20/2022

It’s not about the pain.

It’s about what the pain robs you of.

Yes I want the hurt to go away.

But I care more about what the pain interrupts.

You’re not you when you’re in pain. Some doctors get it, some doctors don’t. We do.

You may not have had a choice when it came to getting hurt.You do have the choice to fix it.There are excellent practiti...
04/12/2022

You may not have had a choice when it came to getting hurt.

You do have the choice to fix it.

There are excellent practitioners, coaches, and trainers out there that can help you. I can even point you to the others.

Yes. They cost money. Most of them more than their average peers.

You may think it’s expensive to get out of pain and get healthy.

Do you know the MOST expensive thing for your body?

Not making a change. Figure out a way to get fixed.

Let me know if you need help or direction, I’m happy to help you with your options.

Address

11-19 154th Street
Whitestone, NY
11357

Opening Hours

8am - 1pm

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