Myofascial Release

Myofascial Release • Myofascial release, physical therapy and wellness

• Helping people in New York aged 40+ get

12/19/2023

Medical/Wellness space available. Have your own medical office space with minimal cost. Treatment room perfect for massage therapists, LCSW/psychologist, chiropractors, MD, nutritionist/Dietician,...

Neck and shoulder pain?Wall Angles will help!1) Stand with your back and head against the wall. Keep your arms up agains...
12/02/2023

Neck and shoulder pain?
Wall Angles will help!

1) Stand with your back and head against the wall. Keep your arms up against the wall with feet forward.
2) Slide your arms up the wall & breath in your nose. Then as you lower your arms, breath out and squeeze your shoulder blades together. Don't arch your back as you do this.
Repeat 3-5 reps. or breaths. 2-3 sets.

DISCLAIMER: Please consult with a professional physical therapist before attempting!

What Are The Benefits Of Myofascial Release?1) Relieves Muscle Tension and Pain:Identify the area of tension.Apply press...
11/23/2023

What Are The Benefits Of Myofascial Release?

1) Relieves Muscle Tension and Pain:

Identify the area of tension.
Apply pressure for 30-90 seconds using fingertips, a foam roller, or a massage ball.
Slowly move pressure along the muscle to release tension.
Repeat for other areas regularly to prevent discomfort.

2) Improves Range of Motion:

Start with targeted stretches.
Use a foam roller or tennis ball to apply pressure to tight areas.
Perform slow, controlled movements for tissue release.
Regularly increase intensity and duration for optimal results.

3) Enhances Athletic Performance:

Focus on high-tension areas with foam rolling.
Massage trigger points with a tennis or lacrosse ball.
Include stretching exercises for muscle elongation.
Improve range of motion, reduce soreness, and enhance sports performance.

Supine Thoraco-Lumbar Rotation Exercise1) Begin by laying on your back with knees bent and arms spread out to the sides....
11/04/2023

Supine Thoraco-Lumbar Rotation Exercise
1) Begin by laying on your back with knees bent and arms spread out to the sides.
2) Rotate your knees to one side while looking the opposite direction. Hold for 3-10 seconds. Then repeat to the other side.
Do 10x’s for 1-3 sets/day.
DISCLAIMER: please consult a Physical Therapist before attempting exercise!

Here's the difference:Traditional Massage: This classic method focuses on overall relaxation through various techniques,...
10/28/2023

Here's the difference:

Traditional Massage: This classic method focuses on overall relaxation through various techniques, such as long strokes and gentle stretches.

Myofascial Release: It's a therapeutic technique targeting fascia, relieving chronic pain and tightness with slow, sustained pressure and stretching.

Key Differences:

1. Focus: While Traditional Massage provides general relaxation and muscle tension relief, Myofascial Release concentrates on resolving fascial restrictions and alleviating chronic pain.

2. Techniques: Traditional Massage utilizes a diverse set of techniques, including long strokes and kneading, while Myofascial Release relies on sustained pressure and stretching to target fascial restrictions.

3. Intensity: Myofascial Release can be more intense, involving the application of pressure to specific trigger points or areas of fascial tension.

4. Goals: Traditional Massage aims at relaxation, Myofascial Release aims at pain relief.

Choosing the Right Approach:

For relaxation, go with Traditional Massage. For chronic pain or fascial issues, opt for Myofascial Release. Combining both can offer a holistic approach to wellness. Consult with a qualified therapist for personalized advice. Both modalities have valuable benefits for your well-being.

Address

17-06 Utopia Parkway
Whitestone, NY

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 8am - 5pm
Thursday 10am - 5pm
Friday 9am - 3pm

Telephone

+17184893535

Website

Alerts

Be the first to know and let us send you an email when Myofascial Release posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Myofascial Release:

Shortcuts

Share

Category