VIOS Physical Therapy

VIOS Physical Therapy Doctor Of Physical Therapy Doctor of Physical Therapy at ProMet Physical Therapy in Middle Village, NY

06/18/2026

People spend hundreds on supplements and recovery gadgets. Meanwhile, they can’t hang from a pull-up bar for 30 seconds.

Hanging decompresses your spine
Restores overhead shoulder mobility
And builds grip strength which is one of the strongest markers of healthy aging

One bar. 30 seconds. Massive return.

Start with your feet on a chair to start and gradually progress.

MovementIsMedicine

02/22/2026

CANT FEEL YOUR GLUTES ? THIS ONES FOR YOU !

1) Tuck your butt

2) FULL Hip/leg external rotation while keeping knee locked out

3) Reach your leg back and to the side

4) Reach your leg long as if someone is pulling it out of the socket

5) Hold at least 6 seconds !!

We want this to CRAMP the glute so perform 5-10 sets of these and someone’s you may need a light loop band around the ankles or shins

Give it a go and SHARE with a friend

01/10/2026

Why Running May Not Feel Even or Balanced 👟👟🏃‍♂️
•
Send this one to someone you know who runs ➡️

Address

160-22 Willets Point Boulevard
Whitestone, NY
11357

Opening Hours

Monday 1pm - 7pm
Wednesday 1pm - 7pm
Friday 1pm - 7pm

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