Sunrise Therapy Services

06/17/2026

We had a fun networking call with the owner of wild roots birth collective earlier today! We wanted to share their resources with any of our followers or therapy clients in the Fenton, Missouri or surrounding areas. They have the coolest resources and access to a sense of community for pregnant and postpartum mothers.

Hi mama's! We have some Upcoming Events at The Motherhood Lounge! 🧡🧡🧡

For those that are new, we've created a place for moms to come for support (pregnancy, postpartum, breastfeeding), community and friendship. Wild Roots Birth Collective is so much more than Birth & Postpartum Doula's, Breastfeeding Peer Counselor, IBCLC, Birth Photographers, and Clinical Herbalist, although that is a huge part of what we do!

THE MOTHERHOOD LOUNGE is a place for mama's to come for support, no matter what you're struggling with, motherhood is hard, navigating pregnancy, birth, postpartum and breastfeeding can be challenging, and we are here to be your village, to be the encouragement, the ones to walk beside you and to be there to help educate, and also to validate those real, raw feelings. You deserve to be supported and know you are on the right path and that you have a village of women there, whenever you need them!

We have resources like diapers, wipes and formula, as well as other donated items you might need. We also have community resources and recommendations, when you need those, also! 🫶

We have 2 events coming up for mom's and would love to invite you all! Your little ones are welcome to come to!

Please TEXT "MOM" and your name, if you'd like to attend to 573-944-1832.

📍1164A E Gannon Dr, Festus MO 63028
🌐Wildrootsbirthcollective.com

06/17/2026

Help me get this to Florida! ☀️

Maternity Model Call

I am looking for an expecting mama for a styled session on July 14 at sunset.

Location will be in the Port St Joe or Cape San Blas area.

Model should between 28-34 weeks along on the date of the session (7/14). Model must be comfortable showing skin (bare belly or swimsuit). Model must be comfortable with images being shared on social media.

Model will receive a full gallery for their time. (This is a $1500 value!)

How to apply:
Email me at [email protected]. Please include your name, how many weeks along you will be on 7/14, and please include a recent photo of you and your bump ◡̈

www.photobyrori.com

06/15/2026

FREE RESOURCE FOR MOMS
The moms we see in the therapy room often say they are unhinged, irritable, pissy, and ragey. They don't want to be this way, they never asked to be this way.
So we created an e-book (PDF download) with 11 pages of skills you can easily follow as a mom who can relate to the ragey moms we are referring to.
Maybe you experience a HUGE shift in emotions during the first few minutes of letdown when you breastfeed.
Maybe the bedtime routine is slowly killing you because your body craves rest but its so hard to get everyone to sleep (and then for them to stay asleep!)
The list of reasons you got to this ragey place could be any of these or so many more.
The feedback we have gotten on this digital download since launching it in 2025 has been extremely positive, with the biggest feedback being that its full of useable skills that are easy to follow and use right away.
Get it free at checkout using code RAGE.
https://www.sunrisetherapyservicesllc.com/momragesurvival...

06/09/2026

“Gentle honesty, real conversations, and a space where you don’t have to hold it all together.”

That’s more Elisa’s style.

Because not every mom needs blunt and direct right out of the gate—
sometimes what you actually need is someone who can meet you *right where you are* without overwhelming you… but still help you move forward.

Therapy with Elisa isn’t about pushing you faster than you’re ready for.
It’s about helping you understand what’s going on underneath the surface—at your pace.

The anxiety that keeps your mind running at night.
The emotional weight you carry for everyone else.
The moments you feel overstimulated, touched out, or like you just need a second to breathe but never get one.

She creates space to slow it down and actually look at it.

Not just “here’s a coping skill”—
but *why does this keep happening?*
and *what do you actually need in those moments?*

Elisa specializes in working with women who feel overwhelmed, anxious, and stretched thin—
especially moms who are used to being the one everyone leans on.

Together, you’ll start to notice patterns, understand your triggers, and build a way of responding that feels more steady… and a lot less reactive.

Not perfect. Not pressure-filled.
Just more grounded. More aware. More supported.

If you’ve been thinking about therapy but also thinking,
“I don’t even know where I’d start…”

This is a good place.

📍Cape Girardeau, MO (and online across Missouri)
📞 573-299-0190

Reach out when you’re ready—
or even if you’re just starting to consider it.

06/08/2026

https://www.sunrisetherapyservicesllc.com/sunrise-therapy-questions-answers

“Nosy questions, blunt feedback, and a sprinkle of sarcasm.”

Not exactly what most people expect when they think about therapy

Therapy with Erin isn’t about fixing you.
It’s about helping you understand yourself in a way that finally makes sense.

Why you snap faster than you want to.
Why you feel guilty no matter what you do.
Why you can be holding it all together on the outside but feel like you’re quietly unraveling underneath it.

We’re not slapping coping skills on top of chaos.
We’re getting underneath it.

We’re looking at the beliefs you’ve been carrying for years—
the ones that say you’re not doing enough, not patient enough, not calm enough…
the ones that make you question yourself even when you’re doing your best.

And we’re creating space for something different.

More clarity.
More self-trust.
Less reactivity.
Less shame.

📍Cape Girardeau, MO (and online across Missouri)
📞 573-299-0190

06/08/2026

Sunrise Therapy Services has been providing top-notch, highly-trained, mental health care to new moms for over 4 years!
-Online therapy for Cape Girardeau, Missouri moms and all across the state

-$125/ session
-Health Savings Account (HSA) cards accepted
-Weekday, Evening, and Weekend scheduling options
-Specialized gold-standard therapy for Anxious Moms
-Expert care for rage, burn out, anxiety, and postpartum depression
-Openings as soon as this week

Call or Text to get started 573-299-0190

06/06/2026

We took time to meet Rina, owner of Alpha Chiropractic, to discuss ways our services could benefit each others clients. We saw their new chiropractic office and even met with their lactation consultant for a “meeting of the minds” conversation! We love everything that Alpha Chiropractic is bringing to the Cape Girardeau community for colicky babies, breastfeeding moms, and so much more. They accept Medicaid and have a huge passion towards maternal mental health

As we settle into summer, we wanted to share a few ways our team may help support you and your family. 🌿

From gentle chiropractic care for infants, toddlers, and expecting moms to lactation support, esthetician services, and sports physicals, we’re here to support wellness through every season of life.

Whether you’re preparing for summer travel, welcoming a new baby, helping your child stay active, or simply making time for yourself, our team is honored to support you.

We also offer:
▪️Pregnancy and postpartum chiropractic care
▪️Pediatric chiropractic care
▪️Lactation consulting
▪️Facials and massage services
▪️Sports physicals for grade school and high school athletes

Summer schedules fill quickly, especially before camps and fall sports begin. Schedule online at www.alphachiromo.com or call/text us at 573-271-0730.

06/06/2026

06/05/2026

🎉 MEET ALIA! ☀️

If you are looking for a therapist who will wrap you in total compassion while still keeping it completely real with you, meet Alia!

Alia is a lover of healing the whole person, and her therapeutic style is refreshingly blunt and honest. She moves away from passive head-nodding and instead offers an active, collaborative partnership where real growth actually happens. If you are ready to make real changes and want someone who will gently but firmly hold you to them, Alia is your person!

Here is how Alia helps you transform your life:

🔥 Blunt & Honest Approach: Alia tells it like it is with deep kindness, helping you cut through the noise so you can see your circumstances clearly.
🤝 Holding You Accountable: True growth requires action. Alia works side-by-side with you to set clear goals and helps keep you accountable to the promises you make to yourself.
🌸 EMDR for Trauma: Alia is highly skilled in EMDR, a powerful, proven method that helps your brain reprocess past painful memories so they stop dictating your present reactions.

🌍 Where she practices: Alia loves serving and working with women located across both Missouri and Florida!