Lake Whitney Yoga

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The lights go down, the music goes up, and the rest of the world fades out. 🚴‍♂️✨ Come experience the energy in the room...
10/21/2026

The lights go down, the music goes up, and the rest of the world fades out. 🚴‍♂️✨ Come experience the energy in the room this week.

Nervous about your first cycle class? Don't be! You go at your own pace, control your own resistance, and our team will help you set up your bike before the music starts.

First class at our studio is FREE. Register through the Lake Whitney Yoga website, or Momence App. Call or text 254-855-5053 if you have questions.

10/20/2026

We spend so much time pushing harder, doing more, and trying to get it right.

But sometimes, strength looks like slowing down, letting go, and meeting yourself where you are.

That’s part of the practice, too.

Lake Whitney Yoga & Wellness
Move well. Live well.

10/19/2026

🚴‍♀️ EXCITING NEWS!

Julie is teaching her FIRST Cycle Xpress class this Thursday, October 22nd, from 6:15–6:45 PM!

Let’s show her some love and fill those bikes! Spots are limited, so grab yours while you can and come ride with us!

📲 Register through the Lake Whitney Yoga website or Momence app.

Last night’s ride 🔥🚴‍♀️We had a few newbies join us, and they absolutely CRUSHED it! 🙌Never been on a bike at our studio...
10/16/2026

Last night’s ride 🔥🚴‍♀️

We had a few newbies join us, and they absolutely CRUSHED it! 🙌

Never been on a bike at our studio? No worries! Every rider starts somewhere, and we’ll help you find your rhythm.

Your first ride is FREE! Come ride with us!

CYCLE SCHEDULE
Sunday — 4:45 PM Xpress
Tuesday — 5:00 PM
Wednesday — 12:00 PM Xpress
Thursday — 6:00 AM & 6:15 PM Xpress

Book through our website or Momence app.

NEW CLASS ALERT!🚴‍♀️ Thursday Cycle⏰ 6:00–6:45 AMPerfect for early birds, busy moms, and anyone who wants to get their w...
10/15/2026

NEW CLASS ALERT!

🚴‍♀️ Thursday Cycle
⏰ 6:00–6:45 AM

Perfect for early birds, busy moms, and anyone who wants to get their workout done before the day takes off.

Set those alarms. Let’s ride together!

🎉 First ride is FREE!
📲 Register through our website.

Not flexible? Come anyway.Not strong? Come anyway.Having a hard day? Come anyway.You don’t have to meet a certain standa...
10/15/2026

Not flexible? Come anyway.
Not strong? Come anyway.
Having a hard day? Come anyway.

You don’t have to meet a certain standard to belong here.

Come as you are. Move at your own pace. Leave a little better than you came.

Register for classes on Momence App or Lake Whitney Yoga’s website.

10/14/2026

“I’m not flexible enough for yoga.” 🤔

We hear this all the time! But guess what? You don’t have to be flexible to start yoga! That’s what practice is for.

Come as you are. There’s a place for you at Lake Whitney Yoga & Wellness!

Normalize being unavailable for a minute. 🤍Put the phone down. Take a breath. Move your body. Give yourself permission t...
10/14/2026

Normalize being unavailable for a minute. 🤍

Put the phone down. Take a breath. Move your body. Give yourself permission to pause.

You don’t have to be available to everyone all the time. Make time for yourself, too.

NEW STUDIO POLICY: QUIET TIMEWe’re creating a little extra space to slow down, unwind, and relax before class.Beginning ...
10/13/2026

NEW STUDIO POLICY: QUIET TIME

We’re creating a little extra space to slow down, unwind, and relax before class.

Beginning this week, the 15 minutes before yoga classes will be designated as Quiet Time. We ask everyone to use a library voice during this time so those who are settling in can enjoy a peaceful, calming environment before practice begins.

Have a longer conversation or want to catch up with friends? We’d love for you to use the waiting room across the hall!

Thank you for helping us create a welcoming, peaceful space where everyone can arrive, settle in, and prepare for class.

Move well. Live well.

— Lake Whitney Yoga & Wellness

Address

Whitney, TX
76692

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