Yoga Sanctum

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Yoga Sanctum Yoga Studio located in South Whittier, CA and conveniently located off Telegraph Rd. and Mills/ Florence Ave.

FREE ample parking

Types of classes we teach:
Vinyasa
Gentle
Restorative
Prenatal
Hatha
Yin
Meditation
and MORE!

We’re still beaming from our beautiful Circle of Hope with Denise and Liz’s soothing sound bath on Saturday. 💗If you cou...
10/14/2026

We’re still beaming from our beautiful Circle of Hope with Denise and Liz’s soothing sound bath on Saturday. 💗

If you couldn’t join us, there are still ways to be part of our Month of Hope & Healing. Stop by the studio to light a candle at our Pink Altar for someone special, or make a donation to our friends at Cancer Support Community Los Angeles through the link in our bio or in person.
Cancer Support Community Los Angeles
Every little gesture means so much. 🕯️

Need a little space to slow down and breathe? 🌿Gentle Yoga is a chance to move at an easy pace, reconnect with your brea...
10/14/2026

Need a little space to slow down and breathe? 🌿

Gentle Yoga is a chance to move at an easy pace, reconnect with your breath, and find a little more calm in your day. With gentle movements, supportive postures, and props to help you feel comfortable, this class is welcoming to beginners, prenatal students, and all levels.

Join us at Yoga Sanctum:
Tuesday, Thursday & Sunday at 9 AM
Wednesday at 6:15 PM

Where. You Belong. 🤍

✨Hope everyone had a beautiful weekend ☀️ ⁠Check out our class schedule below for this week 👇️⁠⁠⁠⁠Monday⁠9am Flow All Le...
10/12/2026

✨Hope everyone had a beautiful weekend ☀️ ⁠
Check out our class schedule below for this week 👇️⁠
⁠
⁠⁠Monday⁠
9am Flow All Levels (Warm) -Audrey Rey Espinosa⁠
10:30am Flow 1 - Melissa Tolmasoff
6:15pm Flow All Levels (Hot)- Lucas Ralph
7:30pm Restorative - Jovon Salazar⁠
⁠-⁠
Tuesday⁠ ⁠
9am Gentle Yoga - Oli Lopez
5pm Flow All Levels (Warm)- Liz Gomez
6:15 pm Flow 1 - Audrey Rey Espinosa⁠
7:30pm Strong + Steady (Warm/ No Music)- Jovon Salazar
-⁠
⁠Wednesday⁠
9am Flow All Levels (Warm)- Madi Vane
10:30am Flow 1 - Melissa Tolmasoff
6:15pm Gentle Yoga - Oli Lopez
7:30pm Flow All Levels (Warm) - Ashmi Doshi
⁠-⁠
Thursday⁠ ⁠
9am Gentle Yoga - Oli Lopez
5pm Flow All Levels (Warm)- Liz Gomez
6:15 pm Flow 1 - Audrey Rey Espinosa⁠
7:30pm Flow All Levels (Hot) - Lucas Ralph
⁠-⁠
Friday⁠ ⁠
6am Energizing Flow (Warm) - Madi Vane
9am Strong + Steady (Warm/ No Music)- Jovon Salazar
6:15pm Flow All Levels (Warm) - Anthony Filkins⁠
7:30pm - Restorative - Anthony Filkins⁠
-⁠
Saturday⁠ ⁠
7:30am low All Levels (Warm) - Jennifer Estrada
9am Strong + Steady (Warm/ No Music)- Jovon Salazar

⁠Sunday ⁠
7:30am $8 Community Class - Yoga Sanctum Teacher⁠
9am Gentle - Oli Lopez
10:30am - Prenatal Yoga - Audrey Espinosa⁠
5pm - Flow All Levels (Warm) - Audrey Espinosa⁠
6:15pm - Restorative - Denise Ortiz

⁠
See you on the mats! 🙏✨⁠
⁠
Namaste 🙏

Your yoga practice doesn’t ask you to step away from your life. It helps you return to it with a little more balance, a ...
10/09/2026

Your yoga practice doesn’t ask you to step away from your life. It helps you return to it with a little more balance, a little more space, and a little more grace. ✨

One breath at a time. 🫶

10/08/2026

Our Pink Altar is a space to pause, reflect, and honor those whose lives have been touched by cancer. 💗

The next time you’re at the studio, we invite you to light a candle in someone’s honor, hold them in your heart, and take a quiet moment to remember and honor.

Participate all month during the Month of Healing and Hope at Yoga Sanctum. Honoring Breast Cancer Awareness Month.

Where. You. Belong.

A Month of Healing & Hope. 💗October is Breast Cancer Awareness Month, and this month at Yoga Sanctum, we’re coming toge...
10/07/2026

A Month of Healing & Hope. 💗

October is Breast Cancer Awareness Month, and this month at Yoga Sanctum, we’re coming together to raise funds for Cancer Support Community Los Angeles, providing free support and wellness services to people affected by cancer and their loved ones.

If you feel called to support, you can donate through the link in our bio, scan the QR code, or stop by the studio to contribute and add a candle to our Pink Altar. 🕯️

We also have a few spots left for A Circle of Healing with Denise and Liz on Saturday, October 10. A gentle morning of yoga, sound meditation, and space to honor survivors, loved ones, and everyone whose life has been touched by breast cancer.

Whether you donate, light a candle, or simply join us in community, we’d love to have you. 💗

Happy World Teachers’ Day! 🍎To every teacher in the classroom, on the mat, and everywhere in between, thank you for shar...
10/05/2026

Happy World Teachers’ Day! 🍎

To every teacher in the classroom, on the mat, and everywhere in between, thank you for sharing your knowledge, patience, and heart.

From all of us at Yoga Sanctum, we’re grateful for you. 🤍

Did you know? Teachers receive a $15 discounted drop-in at the studio with a valid ID. Just stop by the desk when you’re ready to practice!

Where. You. Belong. 🙏

✨Hope everyone had a beautiful weekend ☀️ ⁠Check out our class schedule below for this week 👇️⁠⁠⁠⁠Monday⁠9am Flow All Le...
10/05/2026

✨Hope everyone had a beautiful weekend ☀️ ⁠
Check out our class schedule below for this week 👇️⁠
⁠
⁠⁠Monday⁠
9am Flow All Levels (Warm) - Madi Vane
10:30am Flow 1 - Melissa Tolmasoff
6:15pm Flow All Levels (Hot)- Lucas Ralph
7:30pm Restorative - Jovon Salazar⁠
⁠-⁠
Tuesday⁠ ⁠
9am Gentle Yoga - Oli Lopez
5pm Flow All Levels (Warm)- Liz Gomez
6:15 pm Flow 1 - Audrey Rey Espinosa⁠
7:30pm Strong + Steady (Warm/ No Music)- Jovon Salazar
-⁠
⁠Wednesday⁠
9am Flow All Levels (Warm)- Madi Vane
10:30am Flow 1 - Melissa Tolmasoff
6:15pm Gentle Yoga - Oli Lopez
7:30pm Flow All Levels (Warm) - Ashmi Doshi
⁠-⁠
Thursday⁠ ⁠
9am Gentle Yoga - Oli Lopez
5pm Flow All Levels (Warm)- Liz Gomez
6:15 pm Flow 1 - Audrey Rey Espinosa⁠
7:30pm Flow All Levels (Hot) - Lucas Ralph
⁠-⁠
Friday⁠ ⁠
6am Energizing Flow (Warm) - Madi Vane
9am Strong + Steady (Warm/ No Music)- Jovon Salazar
6:15pm Flow All Levels (Warm) - Anthony Filkins⁠
7:30pm - Restorative - Anthony Filkins⁠
-⁠
Saturday⁠ ⁠
7:30am low All Levels (Warm) - Melissa Tolmasoff
9am Strong + Steady (Warm/ No Music)- Jovon Salazar
11am Circle of Healing - Denise & Liz - Special Event

⁠Sunday ⁠
7:30am $8 Community Class - Yoga Sanctum Teacher⁠
9am Gentle - Oli Lopez
10:30am - Prenatal Yoga - Audrey Espinosa⁠
5pm - Flow All Levels (Warm) - Audrey Espinosa⁠
6:15pm - Restorative - Denise Ortiz

⁠
See you on the mats! 🙏✨⁠
⁠
Namaste 🙏

Meet Jennifer 🤍We are so excited to introduce our YTT graduate Jennifer! Starting This Saturday, October 3rd, she will b...
10/02/2026

Meet Jennifer 🤍
We are so excited to introduce our YTT graduate Jennifer!

Starting This Saturday, October 3rd, she will be teaching our Saturday 7:30 AM - All Levels Flow.

A little bit about Jennifer:

🌿 Her classes are inclusive, grounding, and healing.
🤍 Yoga has supported her through every season of life. “Practicing will always bring me back home to myself. Teaching will always remind me how beautiful it is to be surrounded by community.”
✨ When she’s not on her mat, you’ll find her spending time with loved ones and fur babies, traveling, hiking, napping, drinking tea, meditating, listening to astrology forecasts, enjoying delicious food, and attending music events.
🎳 Fun fact: Jennifer loves bowling! She was in a bowling league from ages 9–12, making it one of her favorite nostalgic activities.
📓 You’ll always find her sequence notebook in her yoga bag. She likes to be prepared whenever inspiration arrives, whether she’s teaching or practicing.

Come meet Jennifer and start your Saturday morning with us. We’re so happy to have her here. 🌿

Address

13563 Telegraph Road
Whittier, CA
90650

Opening Hours

Monday 8:30am - 12pm
5:30pm - 9pm
Tuesday 8:30am - 12pm
4pm - 9:30pm
Wednesday 8:30am - 12pm
5:30pm - 9pm
Thursday 8:30am - 12pm
4pm - 9:30pm
Friday 8:30am - 12pm
5:30pm - 9pm
Saturday 7am - 12pm
Sunday 8:30am - 12pm
4pm - 6pm

Telephone

+15625844020

Website

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