07/15/2026
One of our new summer offerings is Rest and Digest with Irene Lutz at 12:30pm on Thursdays ✨
Rest and Digest is your midday invitation to slow down, soften, and reset. Designed to support the nervous system and encourage deep release, this one-hour lunch class blends gentle movement, yin, and restorative postures to help you unwind from the pace of the day.
Expect a calming practice with moments of slow flow to ease tension and improve circulation, followed by longer-held poses that nourish the body and quiet the mind. Whether you’re stepping away from work, stress, or simply seeking a peaceful pause, Rest and Digest offers space to reconnect, recharge, and return to your day feeling more balanced and centered.
Have you ever tried a midday yoga practice? 💫