A Sustainable Mind

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Wichita Falls, TX
A Sustainable Mind

Normalizing mental healthcare and helping you feel seen, valued and heard.

06/15/2026

Immediate telehealth openings available for kids and teens!

Kathryn is relaxed, warm, personable, and encouraging.

Reach out to us today to set-up your appointment!

06/11/2026

June is Men’s Mental Health Awareness Month.

This is such an important topic to focus on as the culture has historically focused more on physical health for men and left the mental health side lacking. But mental health IS health!

Sadly, men are nearly four times more like to die by su***de than women.

This month, let’s take small steps towards changing the culture and the statistics by speaking up, reaching out, and checking in.

06/09/2026

A Sustainable Mind exists to provide care that sees the whole person.

Our mission is to support mental health and emotional well-being through integrated, evidence-based care that blends psychiatric services, professional counseling, and holistic wellness.

We are committed to meeting individuals and families where they are, honoring the whole person, and delivering thoughtful, individualized care in a setting where people feel seen, valued, and genuinely heard.

06/05/2026

Wellness begins with small, daily choices.

Exercise leads to positive changes in your body and brain.

It doesn’t have to be anything crazy, but consistency is key!

05/28/2026

Summer can be a wonderful time for kids to explore sports, camps, lessons, and other extracurricular activities, but more isn’t always better.

Activities can build confidence, friendships, structure, and emotional resilience. But when schedules become too packed, kids can also experience stress, burnout, anxiety, irritability, and difficulty resting. As mental health providers, we encourage families to pay attention to the balance between engagement and downtime this summer.

Rest, free play, family connection, and boredom all matter too. Sometimes the healthiest thing for a child’s nervous system is having space to simply be a kid.

05/21/2026

We're so excited to welcome another new team member!

Kathryn Sampson is a Pediatric Nurse Practitioner joining our practice virtually from Austin, Texas, with more than 20 years of experience caring for children, teens, and young adults. She will work with patients ages 7–21, focusing on anxiety, depression, stress management, and emotional wellness through the COPE2THRIVE program and medication management when appropriate.

Her approach focuses on individualized, whole-person support by incorporating the 6 pillars of wellness, including sleep, nutrition, movement, stress management, mindfulness, and social connection. Kathryn partners closely with patients and families to create personalized care plans that support both mental and physical well-being.

05/14/2026

Dr. Merrill Wood is adapting her practice starting this summer!

This Summer she will begin transitioning toward a more integrative approach to care, focusing not only on symptoms, but on identifying and addressing the root causes that impact mental and physical well-being.

The goal is to provide more comprehensive, whole-person care that supports long-term healing, growth, and wellness.

To learn more, reach out to us by calling, sending an email, or just come by our office.

Address

4722 Taft Boulevard #8
Wichita Falls, TX
76308

Telephone

+19402176720

Website

http://www.asustainablemindwf.com/

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