Balance Yoga + Barre

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Wichita Falls, TX
Balance Yoga + Barre

Balance Yoga + Barre is a movement studio specializing in Yoga, Barre, and Pilates. At Balance, we

07/30/2026

There is a whole other side of what Balance offers in our Barre, Balletone, and Core Pilates classes 🥰✨

Mindful Movement does not stop at the yoga mat. We bring the themes of breath, alignment, body awareness, and individuality into every class we teach.

🩰 Barre
• Mondays 9:30am with Chris
• Fridays at 9:30am with Chris and Carson standing in for Anna for a while 😘

💃 Balletone
• 9:30am Wednesday with Chris

💪 Core Pilates
• 9:30am Tuesdays with Chris
• 8:15am Thursdays with Chris
• 7:00pm Thursdays with Rachel

Add one or all of these to your schedule soon! ❤️

07/29/2026

Hi, friends 👋🏼 stop your scrolling (or save this video for later when you have time) and stand up for this 5-minute Warrior II mini-workshop 🥰✨

The right way to do every pose is the way that fits your body best and the way that provides a clear channel for the breath 🌬️
But, it can often be helpful to have some alignment guidelines to start the conversation between you and your body. I’m just here to provide the framework, it’s your job to take it from here on your own mat 🙏🏻

Let me know what you think!

07/24/2026

That Friday feeling ✨🥰🙌🏄‍♀️

Irene Lutz teaches a weekly Friday Flow at 5:30pm to wind down from your busy week and connect with yourself before the weekend arrives 🫶🏻 the class is 75 minutes long, leaving plenty of time to include a little bit of everything.

NEXT Friday the 31st will be our monthly Happy Hour Yoga!! On the last Friday of the month, plan to stay after class and enjoy potluck-style snacks (honestly, dinner, if we are being real 😅), drinks, and community!! It may not be a well known fact that yogis are also foodies 😉 grab a friend and bring a snack and drink to share with the class!

07/22/2026

If I had a nickel 😅

07/21/2026

We are so excited to welcome Kaayla back this Saturday for more learning about holistic ways we can support our brain health 🧠✨ our first workshop was incredible!! All the participants had their questions answered and left with an actionable plan to improve their focus and attention.

This Saturday will be focused on how to support memory and prevent cognitive decline! Spots are filling up quickly - reserve your space now!!

Saturday, July 25th
11:00-12:00pm
FREE - but please sign up online ☺️

07/18/2026

You still have time to make it to FLOW with Chris Brogden at 9:30am today 🥰 Chris’ glasses are genuine, unique, and thought out long before you come to the mat. You truly feel the extra energy she puts into her classes ✨

If you miss Chris this morning, she’s teaching Restore tomorrow (Sunday) at 2:00pm!! ❤️

Have a beautiful weekend, Balance fam! 🫶🏻

07/16/2026

🤯 yall, 7pm Pilates with Rachel Widmer tonight is full with a waitlist!!!

We knew you were excited about evening Pilates but whaaaaat!!! The energy is high, the fun is flowing, and the burn is burning 😅 We are riding the wave!

We do our best to include as many bodies in the room as safely and comfortably as possible!! We will reach out to waitlisted peeps a little later this afternoon 🫶🏻 if you are booked but your plans have changed, please cancel your booking so someone else can have your spot!!

Ready to pulse with y’all again tonight, see you at 7:00pm! ✨

07/15/2026

One of our new summer offerings is Rest and Digest with Irene Lutz at 12:30pm on Thursdays ✨

Rest and Digest is your midday invitation to slow down, soften, and reset. Designed to support the nervous system and encourage deep release, this one-hour lunch class blends gentle movement, yin, and restorative postures to help you unwind from the pace of the day.

Expect a calming practice with moments of slow flow to ease tension and improve circulation, followed by longer-held poses that nourish the body and quiet the mind. Whether you’re stepping away from work, stress, or simply seeking a peaceful pause, Rest and Digest offers space to reconnect, recharge, and return to your day feeling more balanced and centered.

Have you ever tried a midday yoga practice? 💫

07/14/2026

We have a special offering tonight! Adam Deatherage is combining Gentle Yoga with our monthly New Moon Gong Yoga Nidra this evening for the 6:45pm class. Move a little, set a new intention for the month ahead, and find stillness with gong sound healing ✨🌙

07/13/2026

Hi, Balance fam! For Mindful Monday today, we wanted to share the next installment of the Eight Limbs of Yoga! ✨😍🌱 Today we move on to the 5th limb, Pratyahara, or narrowing of the senses.

After exploring how we live (Yamas and Niyamas), how we move (Asana), and how we breathe (Pranayama), the practice begins to turn inward. Pratyahara is the bridge between the external practices of yoga and the deeper practices of concentration and meditation.

Pratyahara is often translated as “withdrawal of the senses,” but it’s less about shutting the world out and more about choosing where we place our attention. Our world is filled with constant notifications, distractions, and noise, so Pratyahara asks us to pause. Instead of turning the mind off, invite more awareness to notice what’s happening within, rather than always reacting to what’s happening around us.

This step along the eight-limb path reminds us that mindfulness isn’t about escaping the world, it’s about creating enough space to respond with intention.

Stay tuned for limbs 6-8 ✨🧘🏽‍♀️

Address

2301 Midwestern Parkway, Suite 104
Wichita Falls, TX
76308

Telephone

+19402029657

Website

http://www.balancewf.com/

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