Mikes P T

10/06/2024

Vanderbilt with the W!!!

09/01/2024

Goodbye Meta AI. Please note an attorney has advised us to put this on, failure to do so may result in legal consequences. As Meta is now a public entity all members must post a similar statement. If you do not post at least once it will be assumed you are okay with them using your information and photos. I do not give Meta or anyone else permission to use any of my personal data, profile information or photos.

07/17/2024

https://www.instagram.com/reel/C9YBtmlueZW/?igsh=MzRlODBiNWFlZA==

07/04/2024

It’s time to prove them wrong!!!

District 2-5A DII Dave Campbell’s Predictions:

1. Lubbock-Cooper
2. Abilene Wylie
3. Abilene Cooper
4. Wichita Falls Memorial
———————-
5. Wichita Falls Legacy
6. Palo Duro
7. Plainview

Preseason Offensive MVP
Michael Dever- Lubbock-Cooper (WR)

Defensive MVP
Dycin Davis- Abilene Cooper (DL)

03/30/2024

Back in the gym after some “Asian Kitchen”

06/05/2023

Don’t ever give up!!! Don’t limit yourself!!!

10/19/2020

Check this out...

href="https://tk163.isrefer.com/go/1/MikesPT" target=_blank>

How to increase golf swing speed, improve club head speed, hit longer golf drives, hit golf balls further & drive it longer- as seen on Golf Channel, CBS, ESPN & PGA.com.

04/10/2020

Local park Hamilton Park was all Caution Taped off this morning...so home workout it is. If anyone needs a home workout program or an outdoor program let me know...

03/07/2018

Shoulders/Tri's & Bi's (arm day)

Warm up
10 min treadmill

DB shoulder presses
DB Tri Ext.
DB hammer curls
Super set all 3 @ 5sets x 12reps

DB shrugs
DB skull crushers
DB seated curls
Super set all 3 @ 3sets x 12reps

Side laterals 3sets x 10reps
Machine tri. pull downs
3sets x 12reps
DB Arnold curls
3sets x 7reps (concentration curl)
Super set these also...

Finishing with 10 min cardio
Treadmill

03/07/2018

Medium Leg Day

warm up - 20 min treadmill

DB Squats 10sets x 12 reps
calf raises (toes wide, reg and inward)
3sets x 21 each
Machine leg press
8sets x 21reps

Cardio - 20 min treadmill
3 min cool down treadmill