ANew Mental Health

04/23/2026

✨ Provider Spotlight ✨

This month we’re highlighting Jeremiah C**n, LPC at ANew.

Jeremiah often describes life as a race — one where each of us is moving at our own pace, in our own season. His goal is simple: to come alongside you wherever you are and help you keep moving forward.

Jeremiah works with both youth and adults, bringing experience from ministry and clinical settings. He has a strong passion for supporting adolescents and has spent several years working with children diagnosed with ASD, as well as serving families through MST therapy.

His approach is steady, relational, and grounded in meeting people where they are — whether that’s a season of growth, challenge, or feeling stuck.

ANew is a mental health practice that provides care with a team approach. Clinicians, offer mental health medication management, therapy and ADHD assessment.

04/23/2026

If stress has been building lately, here’s something gentle to try:

The “5–4–3–2–1” grounding exercise.

It can help bring your mind out of overwhelm and back into the present moment.

Pause and notice:
• 5 things you can see
• 4 things you can feel
• 3 things you can hear
• 2 things you can smell
• 1 thing you can taste

There’s no need to rush it.

This isn’t about doing it perfectly — it’s about giving your mind and body a moment to slow down.

Stress pulls us into everything that *might* happen.
Grounding brings us back to what’s actually here.

Small moments like this can make a meaningful difference over time.

– ANew Mental Health 🌿

10/15/2025