Psyche & Soul LLC

06/03/2026

I am healing in ways I cannot see yet 🫶

05/28/2026

⚓️⚓️⚓️

05/26/2026

HOW TO HEAL YOUR PAST COMPLETELY

1. ACCEPT WHAT HAPPENED
Healing doesn’t begin with changing the past—it begins with accepting it. The more you resist reality, the longer the pain stays alive inside you.

2. FEEL WITHOUT ATTACHMENT
Don’t suppress your emotions—but don’t become consumed by them either. Feel them, observe them, and let them pass naturally.

3. RELEASE THE NEED TO REPLAY
The mind keeps revisiting old wounds trying to change what already happened. Peace begins when you stop reopening the same pain every day.

4. FORGIVE TO FREE YOURSELF
Forgiveness is not about excusing what hurt you. It is about refusing to carry anger and bitterness for the rest of your life.

5. RETURN TO THE PRESENT MOMENT
The past survives through memory. Life is happening now. Ground yourself in the present through awareness, breath, stillness, and gratitude.

6. STOP BLAMING YOURSELF FOR EVERYTHING
You were trying to survive with the awareness, pain, and understanding you had at that time. Be kinder to the version of yourself that struggled.

7. LET GO OF PEOPLE WHO ONLY EXIST IN YOUR MEMORIES
Some people are meant to become lessons, not lifelong companions. Holding on mentally only delays healing.

8. UNDERSTAND THAT HEALING TAKES TIME
Some wounds heal quietly and slowly. Do not hate yourself for still having difficult days.

9. CREATE A NEW LIFE YOUR PAST CANNOT FOLLOW
New habits, healthier boundaries, peaceful routines, and self-respect slowly weaken the power your past once had over you.

10. BELIEVE THAT PEACE IS STILL POSSIBLE
No matter how painful your past was, your future is not permanently ruined. Healing can still happen.

You don’t heal by erasing the past…
you heal by changing your relationship with it.

Let go gently.
Stay present.
And slowly, the past loses its power over your peace.

05/21/2026

Been through too much, can’t take anymore.

So you stay stuck in flight, fright or dissociative mode!
Or brain stuck on pause I call it!

It’s our mind coping. We’ve done this since childhood. With time, patience and understanding we can work through it.

Try not to worry, you are not broken, you are coping and surviving.

Lots of love

05/20/2026

Healing is extremely hard 🦋🌸🦋

05/19/2026

Healing begins when you stop hiding the pain and start acknowledging the truth of what you survived. It is vital to remember that while the experience was heavy, it does not define your soul; you are far greater than the shadows of your past.
By allowing yourself to feel the emotions you once buried, you release the weight that has been trapped within your heart and mind. Have grace for the person you were back then, knowing that your survival responses were acts of protection, not signs of weakness.

True transformation happens when you create a sanctuary in your present life through gentle routines and firm boundaries, giving your spirit the space it needs to breathe.
There is no need to rush this journey, as healing often moves in waves, requiring patience and deep self-compassion. Instead of carrying the fire of anger or the need for justice, choose the freedom that comes from letting go.

As you soothe your heart and speak to yourself with kindness, the past loses its power to control you. You are not broken, but simply shedding the burdens you were never meant to carry, finding peace in the quiet strength of your own light. 🕊️

~Mitra Tips that change your life

05/14/2026

Our rooms are now open 💜🦋💜

I am opening the rooms for:

The Regulation Rooms Experience 🦋
Now Open Through the End of June

What if your nervous system didn’t need another thing to survive…
What if it needed a place to finally soften?

We created a full sensory nervous system experience designed for grounding, regulation, embodiment, energetic alignment, emotional safety, mindful integration, and reconnecting back into yourself.

Each room was intentionally designed to support a different layer of the body, mind, emotions, energy, and nervous system.

🫯 The Frequency Room
Featuring frequency technology and a rife machine to support vibrational balance, energetic alignment, relaxation, and nervous system support through immersive frequencies and resonance.

🌎 The Grounding Room
A grounding chair with two grounding mats for sitting or laying down while allowing the body to slow, decompress, regulate, and reconnect back into stability and presence.

🎶 The Sound, Movement & Cleansing Room
Filled with glowing selenite lamps and cleansing stones, this room supports emotional release, embodiment, movement, breath, sound healing, nervous system release, and energetic clearing.

💧 The Water Room
Featuring a flowing waterfall, tongue drum, and tuning forks designed to help the body soften into flow, calmness, vibrational awareness, emotional release, and meditative stillness.

🧬 The Angelic Presence Room
Soft like cotton candy for the soul. A space for clarity, joy, heart opening, mindful integration, embodiment, angelic presence, reflection, peace, and bringing all the pieces back together gently and safely.

🧠 The Mind Alive Room
Using light, sound, and brainwave support technology from Mind Alive Inc. to help support relaxation, focus, nervous system regulation, meditation depth, emotional settling, and restorative rest.

This is not just “using rooms.”
This is a guided nervous system and embodiment experience.

🌺 Self-Guided Regulation Experience
45 Minutes → $44
60 Minutes → $55
90 Minutes → $77

🌸 Guided Nervous System Regulation Experience
Personalized guidance through grounding, embodiment, sound, breath, nervous system regulation, energetic alignment, mindful integration, and emotional safety.

60 Minutes → $111
90 Minutes → $144
2 Hour Deep Regulation Journey → $188-$222

Available now through the end of June.
Private message to schedule your experience.

Your body was never meant to live in survival forever.
Maybe it’s time to experience what safety feels like again.

05/13/2026

Yes

05/12/2026

Ho’oponopono one of my most used learnings.