Flexible Nutrition LLC

Call Directions Website

Flexible Nutrition LLC A group private practice of Registered Dietitians providing nutrition counseling in Kansas and beyond

Flexible Nutrition is in-network with Blue Cross Blue Shield of KS, Cigna, United Healthcare, Medicare insurances. Ask how insurance may cover your nutrition therapy appointments! Virtual and in-person nutrition consulting options for:
-Sports Nutrition
-Disordered Eating Recovery
-Hypothalamic Amenorrhea Recovery
-Diabetes
-Heart Disease

09/18/2026

How 2 Dietitians Fuel their Marathon Training!

It was so fun chatting with Thrive Nutrition KC about how we are fueling & training for our upcoming fall marathons! We chat about;
*Go to meals & snacks that have helped us fuel our training.
*What we are eating before morning runs and evening runs.
*Our during the run fueling & hydration plans.
*The logistics of those plans; what are we wearing, bottles, pockets, etc.
*Our carb loading plans (spoiler alert! It's not just the meal the evening of!).

If you need help with your fueling plan for race day, we have you covered at Flexible Nutrition!
*individual nutrition coaching (many appts are covered up to 100%!).
*customizable half marathon nutrition plan (soon to be full marathon plan!).

Comment below with any questions or send us a DM!

Just 2 Dietitians chatting about marathon training and nutrition! Come join us!When: Thursday, September 17th @ noonWher...
09/15/2026

Just 2 Dietitians chatting about marathon training and nutrition! Come join us!
When: Thursday, September 17th @ noon
Where: Instagram Live
What: how 2 Dietitians are training for their first full marathon and all that we are doing with fueling and hydration!

HEY RUNNERS! Maddi from Flexible Nutrition and the crew at ReRun Endurance coaching will be going LIVE on Instagram Frid...
08/25/2026

HEY RUNNERS! Maddi from Flexible Nutrition and the crew at ReRun Endurance coaching will be going LIVE on Instagram Friday 8/28 at Noon CST to answer your nutrition and training questions for fall running races.
•
We would love for you to join us! Tune in to listen or ask us questions!
•
You can also submit questions ahead of time;
🏃🏼‍♀️ comment your question(s) on this post.
🏃🏻‍♂️ submit your questions via the form in the link in bio.
🏃🏽 send us a DM!
•
If you can’t make it live, I will plan to record it and publish later! Would love for you to join us though!
•

Here are some of the top diet recommendations to prevent high cholesterol or manage heart health! A new May study showed...
08/24/2026

Here are some of the top diet recommendations to prevent high cholesterol or manage heart health! A new May study showed that even if you have familial high cholesterol, you can help reasonably lower cholesterol levels through dietary modifications.

Lessard-Lord J, Guay V, Rancourt-Bouchard M, Couture P, Gangloff A, Blais J, Tremblay AJ, Greffard K, Bilodeau JF, Rudkowska I, Drouin-Chartier JPImpact of a whole food, plant-based diet on LDL-cholesterol and cardiovascular risk factors in adults with heterozygous familial hypercholesterolemia: a randomized, two-period, two-treatment, crossover, fully controlled feeding trial.Nat Commun.(2026 May 20)

You’ve probably heard at least one of these at the grocery store... Nutrition advice online can make grocery shopping fe...
07/16/2026

You’ve probably heard at least one of these at the grocery store...

Nutrition advice online can make grocery shopping feel way more complicated than it needs to be, but many of the “rules” you’ve heard aren’t backed by evidence.

Swipe through as we bust some of the most common grocery store myths to make grocery shopping a little less stressful!

NOW LIVE: customized runner nutrition plans! Made by a sports dietitian and designed just for YOU. If you’re training fo...
04/17/2026

NOW LIVE: customized runner nutrition plans! Made by a sports dietitian and designed just for YOU.

If you’re training for a half marathon (or just want to feel GOOD on your runs), this is for you. No more guessing what to eat, when to eat, or why your energy crashes mid-run.

This done-for-you plan takes the stress out of fueling so you can focus on performing your best.

✔️ 2-day carb load plan with exact targets + simple meal ideas
✔️ Race morning strategy (what + when to eat to avoid GI issues)
✔️ During-run fueling plan (carbs, fluids, sodium + timing)
✔️ Personalized hydration guidance based on YOU

Perfect for runners who don’t need full 1:1 coaching but still want a clear, effective plan going into race day.

Comment ‘RUN’ for more details! 🏃🏼‍♀️

04/16/2026

Check out the full replay of our Race Day Fueling session!

Test your knowledge by scanning the QR code in the presentation and completing the pre- and post-quiz—each quiz counts as one entry into the giveaway.

Giveaway includes: Maurten Gel 100, Untapped salted cocoa syrup, GU Energy Chews (fruit punch), GU Energy Gel (sour peach), Tailwind Rapid Hydration (lemon lime), and Tailwind Endurance Fuel (berry).

We’ll be announcing the winner tomorrow (4/16) at 10:00 AM CST. Thanks to everyone who joined!

Customized Runner Nutrition Plans are now LIVE on website! Link: https://www.flexiblenutritionllc.com/customized-runner-plans

Fueling is often the missing piece.Join us LIVE tonight as we break down how to properly fuel for a half marathon so you...
04/15/2026

Fueling is often the missing piece.

Join us LIVE tonight as we break down how to properly fuel for a half marathon so you can support your performance, avoid hitting the wall, and feel confident going into race day.

We’ll cover:
• What to eat before your run (timing + composition)
• How to fuel during longer runs (carbs, hydration, options)
• What to focus on after for recovery

🎁 We’ll also be giving away fueling products during the live!

Hosted by a Sports Dietitian + Dietetic Intern — this will be practical, realistic, and easy to apply to your training.

⏰ Today @ 6:30 PM
📍 Streaming live on Facebook
Link in Bio!

See you there!

Happy Saturday! ☀️ If you’re gearing up for the Prairie Fire Half-Marathon, you won’t want to miss this 🙌Join us for a F...
04/11/2026

Happy Saturday! ☀️ If you’re gearing up for the Prairie Fire Half-Marathon, you won’t want to miss this 🙌

Join us for a FREE live event where we’ll walk you through exactly how to fuel before, during, and after race day so you can feel strong, confident, and ready to perform your best 🏃‍♀️💥

We’ll be covering:
• What to eat leading up to race day
• How to fuel during your run
• Hydration strategies that actually work
• Recovery nutrition to bounce back faster

✨ PLUS—we’ll be handing out prizes during the event, so be sure to tune in live for your chance to win!

📅 Wednesday, April 15th
⏰ 6:30 PM
📍 Live on Facebook ()

Tag a runner who needs this and we’ll see you there! 👇

04/07/2026

“Carbs are a runner’s best friend! Focus on carbs to fuel up before training runs and on race day, such as; bagels, bread, rice, pasta. If you’re running the half marathon, make sure to hydrate and fuel up with ~30-60 grams carbs per hour you’re on the course; gels, chews, or carb-rich liquids are good options!”

-Sports Dietitian Maddi Osburn RDN LD, Owner of Flexible Nutrition LLC

BE SURE TO CHECK OUT THE LIVE Q&A April 15th!
Flexible Nutrition Dietitian Maddi Osburn RDN LD and KU Med Dietetic Intern Jamie Brown will be going live on Facebook at 6:30pm April 15th to discuss fueling and hydration for taper week and half marathon race day nutrition.

Address

240 N Rock Road STE 303
Wichita, KS
67206

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+13163616080

Website

Alerts

Be the first to know and let us send you an email when Flexible Nutrition LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category