The Mindful LoadToad

06/06/2026

These tips on how to forgive and let go will help you along on the path of healing your emotional pain and allow your soul to shine again.

04/18/2026

Mindful Monday Meditation event via Zoom
Every Monday
at 5:30pm PDT/6:30pm MDT, 7:30pm CDT/8:30EDT
Free to join
for more information & link email [email protected]
with the subject: Mindful Monday Meditation

07/19/2025

Today is International Self-Compassion Day. Are you take a moment out of your day to be compassionate to yourself?

04/14/2025

This mornings "Circle of Practice" meditation:

Welcome to this Circles of Practice with Kathryn Lovewell.In this 25-minute guided meditation, Kathryn Lovewell invites you to connect with the healing power...

04/08/2025

The Center for Mindful Self-Compassion holds a free Circle of Practice meditatio session twice daily,each day of the week (and three times on Wednesdays & Sundays) that I've been trying to attend each day. These meditations focus on Self-Compassion and this mornings one was a very wonderful, unique one. Check it out when you get a chance. Also check out what the Center of Mindful Self-Compassion offers at https://centerformsc.org/

https://www.youtube.com/watch?v=ALPNljF6REw

Welcome to this Circles of Practice with Kathryn Lovewell.25-Minute Guided Practice for Stillness & Self-Compassion 🌿In this gentle guided meditation, you’r...

03/23/2025

Attend a live online session to learn the basics about what self-compassion is.

01/27/2025

Watch, follow, and discover more trending content.

01/17/2025

This is a great, short meditation that you can when you need a little calm in your life. For anyone that is interested, I have a recording of this with my voice that I can email out free of charge. Just message me here with your email address. Thank you!

Hugging yourself is a quick embodiment practice to feel more centered, contained, and regulated.Try it out + let me know how it goes at emma@somaticspiritual...

11/29/2024

This dealing with loss guided meditation is specially crafted to provide solace and support for those navigating the intricate path of grief. In this gentle ...

11/26/2024

https://vimeo.com/567551522?fbclid=IwY2xjawGy91BleHRuA2FlbQIxMQABHQwA4zvUmYD39pT55Fz8hRkxVRqsfefyhe4VBoBmpa_hpX3UDY4nHRUKUg_aem_y2GO000RFOdgZbua1J7ToA

Grief and loss are a part of the tapestry of human experience. No matter how large or small, grief that is unmet remains in our bodies and consumes our energy. Join…