Metta Fitness LLC

06/05/2026

Today was a day of refinement, creativity, and learning. We spent time in each sequence with the goal of executing it with full understanding instead of muscle memory. We let out creative juices flow by looking for alternative entries and artisty. And finally took accidents and curiosity to invent. As usual it played out well in that end. My choreography to Beat It was hard vetoed unfortunately. But when the bloopers come out it'll sure be in it.. lol

06/03/2026

You know that Kehlani song that hits different every single time?

"Folded" is this month's feature at Glow Up Dance Class, and trust me - you're going to feel every lyric in your body.

Every Thursday at 7:30p at Metta Fitness LLC, we're creating a space where movement meets emotion. Where you don't just work out - you work through it.

This isn't about perfect choreography or keeping up. This is about letting the music move you. About showing up for yourself. About unlocking that version of you that's been waiting to break free.

And right now? You can step into your glow up era for just $20 (regularly $25).

One class. One song. One decision to prioritize YOU.

Thursday @ 7:30p
Metta Fitness LLC
$20 (save $5)

Head to www.mettafitnessllc.com to book your spot and let Kehlani guide your glow up.

What's the one song that makes you feel unstoppable? Drop it below - it might just be our next feature track.

06/03/2026

You know that feeling when the beat drops and your body just MOVES?

That's exactly what goes down every Tuesday at 7:30p and Saturday at 10:00a at Metta Fitness LLC.

Hip Hop Partay isn't your average fitness class. This is where swag meets sweat, where attitude is required, and where we turn ALL the way up to current and throwback club beats.

Fair warning: We're talking real club music - unscreened, unedited, unapologetic. There WILL be twerking, rolling, gyrating, and a core workout that'll have you feeling it the next day (in the best way).

This is 18+ only for a reason. We're not holding back.

Bring your friends. Bring your neighbors. Bring anyone who's ready to let loose and get their fitness on with zero judgment and all the energy.

Only $10 to secure your spot, but here's the catch - registration closes 45 minutes before class starts. If nobody signs up by then, we're canceling that session. So don't sleep on this.

Tuesday @ 7:30p
Saturday @ 10:00a
Metta Fitness LLC

Head to www.mettafitnessllc.com to grab your spot and let's really get turned up.

What's your go-to throwback club anthem that makes you move? Drop it in the comments - I might just add it to the playlist.

05/28/2026

This session wasn't like most. In the back of my mind I had a goal of not necessarily new poses but new transitions and new ways in and new ways out of them. We fiddled with those new concepts for about an hour and then we started playing. This beginning sequence was born out of a mistake. Essentially a pose fell apart but while reviewing the video I saw a cool transition so we plugged it in and voila.

05/25/2026

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05/23/2026

LIBERATION & LIGHT
A 3-Year Anniversary Celebration

May 15th changed everything for me.

Three years ago, I took a leap of faith and created Metta Fitness. Solo. Scared. But believing in something bigger than my fear.

Now? I'm still here. Still grinding. Still believing. Still extending this dream one class, one breath, one person at a time.

And I want to celebrate with YOU.

Join me Monday, June 15th for "Liberation & Light" - a soul-centered celebration honoring 3 years of Metta Fitness and the community that's made this journey possible.

What to expect:
✨ Astrology & Movement: Birth Chart Flow - exploring the cosmic blueprint of this business
✨ Gratitude Circle - space to honor our individual and collective transformations
✨ Community celebration - because none of this happens alone
✨ Vision sharing - what's next for year 4

This isn't just about fitness. It's about liberation through movement, light through connection, and the power of showing up even when it's hard.

[June 15th 2026/6:00p-7:30p/Metta Fitness & MettaLuna]

[RSVP LINK or "Comment 'CELEBRATE' to save your spot"]

Whether you've been with me since day one or you're just discovering Metta Fitness - you're invited. Let's honor this journey together.

See you there 💫

05/23/2026

Three years ago, I started this journey.

As a Black le***an woman. A wife. A mother of two. An entrepreneur doing this solo.

I created Metta Fitness because I needed a space where I could show up fully as myself. Where movement wasn't just about fitness - it was about LIBERATION.

This June, I'm celebrating 3 years AND two of the most important months of my life: Pride and Juneteenth.

I'm launching the Summer of Soul VIP Experience - a month-long journey for anyone seeking freedom in their body, mind, and spirit.

It starts with a FREE 3-Day Soul Alignment Challenge (June 12-14).

This is for you if:
✨ You're tired of fitness spaces that don't see ALL of who you are
✨ You want to connect movement with deeper purpose
✨ You're ready to celebrate YOUR liberation
✨ You believe wellness should be inclusive, authentic, and joyful

Whether you're LGBTQ+, Black, a parent, an entrepreneur, or simply someone seeking more - you belong here.

Join me. Let's celebrate liberation together.

Sign up for the FREE challenge @ Www.mettafitnessllc.com

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05/21/2026

05/21/2026

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