10/05/2026
One thing I’ve learned throughout this pregnancy is that movement doesn’t have to look the same every season. 🤍
I spent years building a strong foundation before becoming pregnant. Strength training, walking, lifting, and taking care of my body were already a part of my life long before these babies came along. That foundation has been such a gift during this pregnancy, especially carrying twins.
But pregnancy has also taught me the importance of listening to my body and adjusting when needed.
Movement can look like so many things: lifting weights, walking, stretching, yoga, mobility work, banded exercises, or simply getting up and moving when your body has the energy for it.
At 30 weeks pregnant with twins, my movement looks very different than it did before pregnancy. Right now, it’s often short walks, gentle mobility, and banded work when I can find the energy. Some days I do more, and some days rest is exactly what my body needs.
There’s no prize for pushing through when your body is asking you to slow down. And there’s no shame in modifying, shortening, or completely changing your workouts as your pregnancy progresses.
Strong doesn’t always mean doing more. Sometimes strength looks like knowing when to adjust.
Move in the ways that feel good and supportive for your body, in whatever season you’re in. 🤍
