Phoenix Rising

Phoenix Rising Functional Nutritionist, Ironman Triathlon Coach, Massage Therapist, Mental Health, Yoga and Dad Joke Specialist

đź’ĄWe are here to help

We are Certified Triathlon Coaches,500 RYT Yoga Instructor, IAYT, Certified Health Coach, Mechanical Engineer
My focus is on finding balance, from right where you are at TODAY. I love working with athletes, helping them improve their performance, prevent injury. And just totally feel great.

Do you feel a frustrating burning sensation, numbness, or tingling pain along the outer side of your thigh?That uncomfor...
08/15/2026

Do you feel a frustrating burning sensation, numbness, or tingling pain along the outer side of your thigh?

That uncomfortable symptom is often linked to the compression of a specific superficial nerve passing through your hip region.

​Take a close look at the LFCN nerve entrapment and thigh sensation maps above. Understanding what happens beneath the surface is essential:

​The Inguinal Ligament Trap: The Lateral Femoral Cutaneous Nerve (LFCN) travels from your pelvis down into your leg. When it gets compressed or pinched as it passes under the inguinal ligament, it leads to a condition known as meralgia paresthetica.
​Altered Sensation Zones: Irritation of this nerve specifically alters sensation across the outer and front aspects of the thigh without affecting your muscle strength.

​Targeted Relief: Recognizing nerve compression sites early allows you to avoid tight clothing, heavy tool belts, and repetitive hip strains that aggravate the area.

​Taking care of your pelvic and hip alignment is key to keeping your nerves free from irritation and maintaining daily comfort.

1. Nutrition.
2. Nervous system for older folks.
3. Strength. Core.
4. Good smart massage

08/14/2026

Got Shoulder and/or neck pain.

This workout was designed for a male client for what he has going on. We are working on some kinetic firing habits first. AN IMPORTANT AND CRITICAL STEP MOST MISS and why relief isn’t found w just Chiro or massage therapies alone. Client is already on the mag and electrolytes.

www.kyracjonas.com/menshealrh

08/08/2026

Every step you take begins with a muscle most people never see.

Hidden deep inside your body, the Psoas Major creates an important connection between your lumbar spine, pelvis, and femur. Every step, every stair you climb, and every time you lift your knee, this remarkable muscle works together with surrounding structures to help produce smooth, coordinated movement.

Understanding where it begins, where it attaches, and how it functions provides valuable insight into human anatomy, movement mechanics, spine health, and muscle coordination.

This bad boy can be responsible for a whole slew of things that western med/MDs like to cut on. Medicate. Or not know anything about.

And it’s a big contributing factor to that old lady back.

Do you suffer from nagging lower back pain that just won't go away, no matter how many core exercises you do?The real ro...
08/08/2026

Do you suffer from nagging lower back pain that just won't go away, no matter how many core exercises you do?

The real root cause might not be your back at all—it could be hidden deep in your hips: Tight Hip Flexors (The Psoas).

​Take a close look at the pelvis and hip mechanics above. Understanding how daily habits affect your body is essential:

​The Sitting Trap: Sitting for 8+ hours a day causes the hip flexors to adaptively shorten and tighten.

​Anterior Pelvic Tilt: Tight Psoas muscles pull your pelvis forward, creating an exaggerated lower back curve and constant lumbar compression.

​Glute Amnesia: When hip flexors stay tight, your glute muscles become inhibited, forcing your lower back to overcompensate.

​Unlocking your hips is often the missing key to finally getting rid of chronic lower back discomfort.

08/07/2026

Do you feel a sharp, shooting pain or deep ache running from your lower back down through your glutes and leg?

Many people assume all sciatica is caused by a herniated disc, but often, the culprit is hidden deep in your hip: Piriformis Syndrome.

​Take a close look at the sciatic nerve and hip mechanics above. Understanding how this happens is essential:

​The Piriformis Trap: When this deep gluteal muscle spasms or tightens, it compresses the Sciatic Nerve running right beneath or through it.

​Prolonged Sitting: Sitting for hours at a desk puts continuous pressure on the muscle, triggering intense radiating discomfort.

​Targeted Relief: Recognizing the difference between spinal issues and muscular nerve entrapment helps you apply the right stretches and care.

​Recognizing the root cause is the first step toward reclaiming a pain-free, active life.

To being to fix:

1. Nutritional down regulation support. Electrolytes and a good magnesium complex.

2. Smart stretching

3. Smart / Functional Deep core work

Want some structure? I got you.
Comment ROCKSTAR 👇🏼 for a free mini course/video with all the deets.


08/06/2026

We never fully exhale so a lifetime of shallow breathing isn’t great for health or your neck and shoulder muscles. Dirty and dead water. Duh. And same with food. Some of your over eating is your body’s DESPERATE attempt at getting what it needs. Chips salt. Choc magnesium. Carbs b vitamins, etc and energy because you can’t burn your own fat for fuel.

So. Today.
- Deep breathing
- Clean / REAL water
- Nutrient dense foods

Some of our critical solutions are right here.

EASY

FREE

All you have to do is not be lazy and intentional.

Prioritize yourself.

In the deepest way.

That’s the ONLY way we get there.

EPIC SELF CARE

We have a while to climb out of.

I got you. What help? Type “Rockstar” in the comments and I’ll send you a freebie and a link to join a Rockstar Club you can get all the support you need.

👊🏻❤️
Kyra

08/06/2026

đźš— Why Can Your Foot Feel Numb While Driving?

Your foot is supplied by a network of nerves, muscles, and joints that work together during driving.

For some people, maintaining the same foot position for an extended period may contribute to tingling, numbness, or temporary discomfort. Similar symptoms can have many possible causes, so they should not be interpreted on their own.

Understanding the anatomy helps explain how the lower back, leg, and foot are connected.

Fixes?

1. Nutritional nervous system down regulation
Electrolytes and the correct magnesium complex

2. Strength / Core work

3. Strategic stretching (therapeutic yoga) and massage

Type ROCKSTAR to get deets on more support and accountability. Free / $25.

👊🏻❤️
Kyra

08/06/2026

I LOVE this guy! He’s so spot on and all this is so important for your nervous system!!!

- Deep breathing
- Clean / REAL water
- Nutrient dense foods

Some of our critical solutions are right here.

EASY

FREE

All you have to do is not be lazy and intentional.

Prioritize yourself.

In the deepest way.

That’s the ONLY way we get there.

EPIC SELF CARE

We have a while to climb out of.

I got you.
👊🏻❤️

Address

Wichita, KS
67124

Telephone

+13166707331

Website

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