Angela Heckrotte, LCMFT, RWT

10/08/2026

10/08/2026

Calling all women in midlife who are struggling with perimenopause, menopause, life changes and who feel you are losing yourself. I am a therapist who has trained, educated myself and worked to understand and provide help for the mental health struggles of women in midlife. This time of life can knock you down hard and I am here to help you navigate these years and come out the other side stronger, more self confident and ready to take life having learned new coping, a new self or healed trauma that sets you free. Contact me to set an appointment for this stage of life.

10/08/2026

It is ok to not be ok.
It is ok to just make it through the day.
It is ok to tell yourself it will be ok someday.
It is ok to feel everything & nothing all at once
It is ok to admit you are not ok
It is ok to ask for help & support
It is ok to accept help & support
It is ok to be you no matter if you are happy, sad, worried, scared, tired, mad, frustrated, overwhelmed, stressed or on the verge of a mental breakdown.

It is ok to to start over
It is ok to be loved
It is ok to be valued
It is ok to take up space because you are not a burden.

10/07/2026

Just a note to my ALL my clients who I have worked with from briefly or for a long time; YOU are an inspiration to me.

10/05/2026

No one can say this better than Dolly. 🤍💝

10/02/2026

09/30/2026

09/24/2026

I am a therapist who runs and has a specialty in movement therapy along with women in midlife and the mental health of the menopause transition. These are my passions combined that drive me to help others. Please refer yourself, friends, family, colleagues and others who need some assistance in their life. I have openings. Ww.angelaheckrotte.com

Running through the menopause explained