Angela Heckrotte, LCMFT, RWT

Angela Heckrotte, LCMFT, RWT I am a therapist providing therapy services for individuals looking to improve their journey in life through movement and mindfulness.

I am a licensed clinical marriage and family therapist and licensed addiction counselor who enjoys working with people of various ages and backgrounds. I use multiple forms of therapy, including cognitive behavioral therapy, solution focused therapy and motivational interviewing, that tailors to each persons needs and goals. I believe that life is a journey. Sometimes the journey is smooth and ot

her times filled with bumps, detours and roadblocks. Working together we will find a way through those obstacles to return to a smoother life journey.

06/03/2026

Reflecting on my run about how stressed I was yesterday and that I reached out to a friend to walk with me and she needed the same thing. When the day is tough, reach out because the person you are reaching out to may also need help. We talked, problem solved, encouraged and laughed together while walking and as a result, today is much better. Contact me if you need or want someone to move with, talk with, problem solved with or just have witness your life.

06/02/2026

Thoughts with a running therapist: defensive When others say something is your immediate reaction to be defensive? Pause and ask yourself why am I defensive about this? Is part of you hurt by what was said and what does that mean for you? Sometimes it is reframing what the other person is trying to say and ourselves taking it poorly. Other times it may be a genuine attack: which this reel is NOT addressing that situation. If you need help finding what helps you, how to respond without defensiveness in these misunderstanding situations: please contact me. My link is in my bio.

It is summer, the kids are out of school and the Economy is not improving for most people. Please share for everyone wh...
06/02/2026

It is summer, the kids are out of school and the Economy is not improving for most people. Please share for everyone who needs help, whether a lot or a little. Caring and taking care of others matters most in this world.

05/28/2026

For those struggling with OCD- try this. See what happens when you try this- not just once, a few times. Notice what happens when you allow yourself to distract from the obsession and not try to cope with a compulsion but with something that engages other senses like taste or touch.
This is a new coping that I just learned about and know it could be helpful.

05/27/2026

Thoughts with a running therapist: goals and failure Goals we set can be interrupted by life and that doesn’t mean you failed. If the goal keeps coming up, then when you can re-engage with that goal. Failure only happens when you stop trying. If you need help with re-engaging or want support, contact me and we can get started together.

05/26/2026

This is why change is scary and wonderful at the same time.

05/25/2026
Happy Memorial Day.
05/25/2026

Happy Memorial Day.

05/20/2026

Mental health content is everywhere these days, but popularity does not always equal accuracy. Psychologists encourage people to approach online content thoughtfully and seek trusted, evidence-based sources.

Learn more: https://at.apa.org/qc9

Address

9415 E Harry Street, Ste 204
Wichita, KS
67207

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+13167498550

Website

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