Dopps Chiropractic & Acupuncture

10/20/2026

🍂🥶 COOLER WEATHER GOT YOUR JOINTS FEELING STIFF?

Have you noticed your back, neck, hips, or other joints feeling tighter as the temperatures drop? You're not alone!

Cooler weather often means less movement, more time sitting, and muscles and joints that just don't seem to loosen up like they should. 😣

💥 That's where we can help!

At Dopps Chiropractic & Acupuncture, we help patients with:

✅ Neck and back stiffness
✅ Tight hips and restricted mobility
✅ Achy joints and muscle tension
✅ Difficulty moving comfortably first thing in the morning
✅ Stiffness that makes everyday activities harder

Chiropractic care can help improve joint mobility, restore movement, and help you get back to doing the things you enjoy!

🍁 Don't let stiff joints slow you down this fall and winter! Keep moving, stay active, and let us help you feel and move your best.

📍 Dopps Chiropractic & Acupuncture — Wichita, KS
📞 Call (316) 265-1575 to schedule your appointment!

👇 What's feeling stiff lately — your neck, back, hips, or knees? Let us know in the comments!

10/20/2026

🏈 How can chiropractic care help football players?

✅ Better Mobility – Improve joint mobility and help your body move more efficiently.

⚡ Speed & Agility – Address movement restrictions that may interfere with running, cutting, and changing direction.

🧠 Coordination & Reflexes – Proper movement and neuromuscular function are essential for reacting quickly on the field.

💪 Injury Management – Help address certain neck, back, and joint problems that can affect training and performance.

🔥 Recovery & Readiness – Support your ability to stay active, maintain mobility, and get back to training after aches and pains.

🏆 DON'T JUST TRAIN HARD. TAKE CARE OF YOUR BODY!

At Dopps Chiropractic & Acupuncture, we help athletes of all ages work toward better movement, function, and performance.

📍 Wichita, KS
📞 Call (316) 265-1575 to schedule an appointment!

PLAY HARD. MOVE WELL. PERFORM YOUR BEST. 🏈

10/19/2026

📣 DID YOU KNOW WE ACCEPT ALL INSURANCE PLANS? 🩺

💥 Don't let questions about insurance keep you from getting the care you need! Call us to get your questions answered.

At Dopps Chiropractic & Acupuncture, we work with a wide variety of insurance plans and are happy to help you understand your benefits.

✅ Chiropractic care for back pain, neck pain, headaches, and more
✅ Help understanding your insurance coverage
✅ Personalized care to help you get back to doing what you love!

💙 Your health matters, and we want to make getting care as easy as possible!

📍 Visit us at Dopps Chiropractic & Acupuncture in Wichita, KS.

📞 Call us at (316) 265-1575 and let us help you check your insurance benefits!

📲 LIKE & SHARE to help spread the word!

Insurance coverage and benefits vary by plan. Contact our office to verify your specific coverage.

10/14/2026

Wellness Wednesday..
Know the deceptive labels.🤪

10/13/2026

Experiencing that "3:00 PM slump?" 🥱
If you spend your day hunched over a keyboard or looking down at your phone, you might be carrying up to 60 pounds of extra pressure on your neck. No wonder you have neck and back tension or a headache by the end of the day!
Try this quick 2-minute reset right now:
1️⃣ Sit up straight.
2️⃣ Pull your shoulders back and down.
3️⃣ Tuck your chin straight back (like making a double chin) and hold for 5 seconds. Repeat 5 times!
If stretching isn't cutting it anymore, it might be time for a professional reset. Tag a coworker who needs this, and head to our link in bio to schedule a posture assessment! 🛋️✨

10/13/2026

10/12/2026

😣 RIB or chest PAIN?

Ever feel a sharp pain around your ribs, between your shoulder blades, or along the side of your chest? Does it hurt when you twist, bend, take a deep breath, or reach overhead?

👉 The problem may be coming from your thoracic spine!

Your ribs connect to your thoracic vertebrae, and restricted movement or irritation in these joints can contribute to pain around the ribs, upper back, and chest wall.

👐 How can chiropractic help?

✅ Identifies restricted or irritated joints in the thoracic spine and rib cage
✅ Helps restore normal joint movement when appropriate
✅ May reduce musculoskeletal pain and stiffness
✅ Helps improve mobility so you can twist, bend, and move more comfortably

At Dopps Chiropractic & Acupuncture, we look beyond the location of your pain to identify what may be causing it. Sometimes, the source of rib pain is not where you feel it!

⚠️ Important: Chest or rib pain can have causes unrelated to the spine. New or unexplained chest pain—especially with shortness of breath, sweating, dizziness, or pressure—needs urgent medical evaluation.

📍 Dealing with rib pain or tightness in your upper back? Let us help determine whether a spinal or rib joint problem may be contributing.

📞 Call Dopps Chiropractic & Acupuncture in Wichita at (316) 265-1575 to schedule your appointment!

10/08/2026

🌿 Turmeric: “Natures ibuprofen”

Turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties. Research suggests it helps support joint comfort, exercise recovery, healthy blood sugar and triglyceride levels, and overall wellness.

💛 Small daily choices can make a big difference in how you feel and function!

— Dopps Chiropractic & Acupuncture

10/06/2026

🚨 YOU CAN’T ALWAYS CONTROL STRESS…
BUT YOU CAN CONTROL HOW WELL YOUR BODY ADAPTS TO IT.

STRESS isn’t just something you feel in your mind.
Your body feels it too.

When you're constantly dealing with work, family, lack of sleep, poor posture, injuries, or everyday life, your nervous system is constantly working to adapt to the stress in your life or environment.

And when that STRESS continues day after day, your body gets overwhelmed having a harder time adapting, recovering, relaxing, sleeping, healing, and functioning at its best.

🧠 This is where chiropractic care can help.

Chiropractic care focuses on the relationship between the spine and nervous system, helping identify areas of dysfunction that may interfere with how your body moves, functions, and adapts.

Regular chiropractic care can help:

✅ Reduce muscle tension
✅ Improve spinal and joint mobility
✅ Support nervous system function
✅ Help your body adapt to physical stress
✅ Improve recovery
✅ Support better overall function and wellness

The goal isn't to eliminate stress.

That's impossible.

The goal is to help your body handle stress, adapt, recover, and keep functioning at its best.

💥 A stronger, better-functioning nervous system can mean a body that is better prepared for whatever life throws at it.

Don't just manage the symptoms of stress.

Help your body become better at handling the stress.

📍 Dopps Chiropractic & Acupuncture
Wichita, KS
📞 (316) 265-1575

10/05/2026

Every part and aspect of the human body is a perfectly designed work of art.
The spine is even more complex than the foot!