Therapeutic Alliance Group

06/14/2026

Hello, Summer ☀️ You Don’t Have to Navigate This Season Alone

Summer wellness starts with connection and TAG is here for you this summer. Summer + Self-Care 🌿

06/13/2026

Today is the day! Come meet some of our amazing team members in High Park at 6pm for Derby's first ever Smokin' Sampler event!!

06/13/2026

06/10/2026

Anger is a normal emotion — learning how to respond to it in healthy ways is a skill that can be practiced. 🌿

Our “Cool Down Anger Tips” shares simple, calming strategies to help children, teens, and adults regulate big emotions and respond with intention instead of reaction.

Some reminders from this week’s resource:
• Pause and notice what you’re feeling
• Take slow, deep breaths
• Move your body to release tension
• Use cooling strategies like water, ice, or a quiet space
• Shift your focus to something calming
• Talk it out when you feel ready

Teaching emotional regulation starts with creating safety, awareness, and healthy coping tools. 💚

“It’s okay to feel angry. It’s not okay to let anger control you.”

Save this post for later or share it with someone who may benefit from extra coping support today.

— Therapeutic Alliance Group

06/08/2026

This weekend TAG will be in High Park, come say hello!!

06/07/2026

Feeling overwhelmed, anxious, or disconnected? Grounding techniques can help bring you back to the present moment and support emotional regulation one step at a time. 🌿

Simple tools to help calm the mind and body:
• 5-4-3-2-1 sensory grounding
• Breath awareness
• Body scans
• Grounding with objects
• Orienting to your environment

These strategies can be helpful for children, teens, and adults navigating stress, anxiety, trauma responses, or big emotions.

Save this post for later or share it with someone who may need a gentle reminder to pause, breathe, and reconnect. 💚

“ You are doing your best. It’s okay to take things one moment at a time.”

— Therapeutic Alliance Group

06/05/2026

☀️ Beat the Heat & Protect Your Mental Health 🌿

Hot weather can impact more than just your body — it can affect your mood, energy, stress levels, and overall mental well-being too. As temperatures rise, remember to slow down and take care of yourself both physically and emotionally. 💚

Ways to beat the heat this summer:
💧 Stay hydrated
🧢 Take breaks indoors or in the shade
🍉 Eat light, nourishing foods
😴 Prioritize rest and sleep
🌿 Give yourself permission to slow down
📱 Check in on friends, family, and neighbors

It’s okay if your energy feels different during extreme heat. Listen to your body, be gentle with yourself, and make space for rest when needed.

Your mental health matters in every season. ☀️

06/05/2026

Join our team while we participate in Derby's first-ever Smokin’ Sampler community event on Saturday, June 13 in High Park ! We are excited to serve you, connect with community & sample delicious BBQ!

06/03/2026

🌈 Happy Pride Month 🌈

At Therapeutic Alliance Group, we believe everyone deserves to feel safe, supported, valued, and seen. 💚

This month and every month, we celebrate the LGBTQIA+ community and honor the courage it takes to live authentically. Pride is about love, acceptance, inclusion, and creating spaces where people can show up fully as themselves without fear or shame.

You belong.
You matter.
Your mental health matters. ✨

We remain committed to providing compassionate, affirming, and supportive care for every identity and every story.

Together, let’s continue building a community rooted in respect, understanding, and connection. 🌿

06/01/2026

☀️ Summer is a season to rest, renew, and reconnect. 🌿

As schedules shift and the days get longer, remember that your mental health deserves care too. Summer doesn’t have to be about doing more — it can be about slowing down, breathing deeply, and making space for joy and healing. 💚

This season, try to:
🌱 Spend time outside
💧 Stay hydrated
🧘 Prioritize rest
🤍 Connect with supportive people
🌼 Make time for what brings you peace

You do not have to do it all.
You just have to be present. ✨

Your mental health matters this summer and every season.