Therapeutic Solutions

10/19/2026

Our thoughts are with the Wichita and McPherson communities during this difficult time. We hope this resource offers support to all those who have been affected by this heartbreaking event.

10/10/2026

Today is World Mental Health Day 2026

“Lived experiences heard: Real voices, real change.”

Today, the World Federation for Mental Health invites us all to pause and reflect:

💬 Whose voices are still missing from conversations about mental health?
👂 Are we listening to understand?
🤝 How can lived experience help shape our workplaces, communities, services and policies?

Meaningful change starts with listening—and grows when people with lived experience have a say in decisions that affect their lives.

Let’s make today a moment for reflection, and a starting point for action that continues beyond 10 October.

What is one thing your community or organization could do to ensure more voices are heard?

🌐 https://wmhdofficial.com/

10/06/2026

What do you need to fill your cup today? Here are some ideas for getting rest 🧠

09/01/2026

Strength doesn't always look like pushing through. Sometimes it's resting. Sometimes it's asking for help. Sometimes it's just making it to tomorrow.

Whatever today looks like for you, you're doing enough. 💜

09/01/2026

08/04/2026

Helpful reminder as we prepare to head back to school and uncomfortable feelings can sometimes get bigger as children navigate a new school year. By the way this is very normal! However, you know your child best and if it feels like something is off, reach out!

Your child is upset, and your body notices.

Your shoulders rise.
Your jaw tightens.
Your breath gets short.

You feel the urge to make their big, upset, unhappy feelings go away.

But when it comes to raising emotionally healthy and resilient kids, supporting children safely through their big emotions is more powerful than preventing them.

A slower pace.
A softer tone.
One well-paced, steady breath.

These tiny shifts matter.

Your child’s nervous system is listening to more than just your words.

It’s listening to your presence and whether they feel safe or not.

Emotional safety. This is where co-regulation begins.

Help your child feel safe through life's big emotions. Explore our free emotional learning resources: bit.ly/GENMFreeResources

06/17/2026

In Honor of Pride Month, here are some Good Reasons to Feel Proud around Pride from The Trevor Project. Your Mental Health Matters

Your Support Saves LGBTQ+Youth's Lives Every DayDonatePride Pride is a celebration of community, resilience, and LGBTQ+ history and culture. It […]

05/06/2026

Millions of Americans experience mental illness—but too many still struggle to be seen and supported.
This , let’s See the Person. Support the Journey. Learn how small acts of compassion and stronger systems can make a difference: https://www.samhsa.gov/blog/every-mental-health-journey-begins-being-seen