06/25/2026
In 2020, Lanae shattered her pelvis in 15 places and broke her L5 vertebra in a horse-riding accident.
Doctors told her she would be bedridden for 5 months. PT wasn’t recommended, so she took her recovery into her own hands and fought her way back to the gym just over a year later.
Then, in 2023, while training for a bodybuilding competition, she felt her pelvis shift during a hinging movement. Pain instantly shot to 10/10 and remained a constant battle for the next two years, with repeated flare-ups that brought her right back to that level of pain.
After working with Allison, everything changed.
Not only did Lanae return to consistent, pain-free training, but she also stepped back on stage for her final bodybuilding competition—placing 1st in her Physique class and 2nd Overall.
Her story is a reminder that a diagnosis, an injury, or years of pain don’t have to define what’s possible. With the right plan, the right support, and relentless determination, incredible things can happen.
🔥 1st Place Class
🏆 2nd Overall
💪 Back to training pain-free
We’re incredibly proud of you, Lanae.
