Food Fitness by Paige

08/08/2026

This high-protein cottage cheese and yogurt bowl makes 2 servings, with 70 grams of protein total—that’s 35 grams of protein per serving! Perfect for breakfast, a post-workout meal, or a satisfying snack.

Find more healthy recipes at RealFoodRecoveryForYou.com.

08/07/2026

🍑 Colorado peach season is here! 🍑

Sweet, juicy peaches are delicious all on their own, but they’re also an easy way to add real-food goodness to your day. Toss them into your morning protein shake, mix them with cottage cheese, or add them to a protein bowl for a naturally sweet boost. 💪🍑

Find out more at RealFoodRecovery4u.com

07/16/2026

Just dropped on Apple, Spotify and YouTube. Food addiction, ultra processed food recovery, and chronic fatigue are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on the connection between sugar addiction, fibromyalgia, chronic fatigue, and ultra processed food patterns, and how they impact energy and recovery. This is Part 1 of a 2 part conversation with Dr. Jacob Teitelbaum. Be sure to listen to Part 2 where we explore the science of happiness, mental health, and its direct impact on inflammation, energy, and recovery.

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.

In this episode, Paige is joined by Dr. Jacob Teitelbaum to explore the connection between chronic fatigue, fibromyalgia, low energy, and sugar addiction. This first part of the conversation focuses on understanding why so many people feel exhausted, inflamed, and stuck, and what is actually happening inside the body.

Dr. Teitelbaum is a leading expert in chronic fatigue syndrome and fibromyalgia, known for helping individuals restore energy, improve sleep, and reduce pain through practical, targeted approaches. Together, Paige and Dr. Teitelbaum break down how energy production, nutrient depletion, and ultra processed food patterns contribute to long term dysfunction. They also explore how sugar addiction and fatigue are often deeply connected, creating cycles that can feel difficult to escape without the right support and understanding.

07/16/2026

Food safety starts before the first bite. 🍎🥬 With Cyclospora making headlines, now is a great time to make sure you’re washing your fruits and vegetables properly to help reduce your risk of foodborne illness.

Watch these quick tips, then find out more at RealFoodRecovery4u.com.

07/15/2026

Fresh, safe, and real — tune in tonight at 9 and 10pm CST on CBS KWCH 12 News as I share how to properly clean fruits and vegetables to keep your family safe during the cyclospora outbreak.

07/15/2026

Summer adventures deserve real fuel. Whether you’re hiking, biking, swimming, or hitting the trails, pack foods that nourish you—like nuts, seeds, and dried fruit—instead of ultra-processed snacks that leave you running on empty.

I’m getting ready for a two-week hiking adventure, and my backpack will be filled with real, whole foods to keep my energy steady every step of the way.

Find out more at RealFoodRecoveryForYou.com.

07/13/2026

Food Addiction Recovery: Real Solutions Beyond Medication for Ultra-Processed Food Addiction

For much of my life, I survived on what I called the “dessert diet”. I was constantly seeking sugar, riding highs and crashes, mapping my days around getting my next fix. When menopause hit, I knew things had to change. My body could no longer cope, and my mind was filled with anxiety, self-judg...

07/12/2026

Roasted cauliflower doesn’t have to be boring! 🥦✨

A little heat, simple seasonings, and the oven transform this humble vegetable into crispy, flavorful bites that make eating real food delicious and satisfying.

Find more simple, nourishing recipes at RealFoodRecovery4u.com.

07/11/2026

🥕 High-Protein Southwest Carrot Soup 🌶️
Creamy, comforting, and made with real food!

This soup started as “what do I do with all these carrots?” and turned into a nutrient-packed meal with 22g of protein per serving—without heavy cream.

Ingredients
🥕 2 lbs baby carrots
🧅 1 medium onion, chopped
🫑 1 red bell pepper, diced
🌶️ 1 jalapeño, seeded and diced
🧄 4 cloves garlic, minced
🌶️ ¼–½ tsp cayenne pepper
🥛 2 cups unsweetened almond milk
💪 2 blocks (10.9 oz each) firm or silken tofu
🍅 1 can Rotel diced tomatoes with green chilies
🍅 1 can (14.5 oz) petite diced tomatoes
🫒 1 Tbsp olive oil
Salt & pepper to taste
Green onions for garnish

Directions
Sauté carrots, onion, bell pepper, jalapeño, garlic, and cayenne in olive oil for about 45 minutes until softened and fragrant. Add almond milk, cover, and simmer until carrots are tender.

Blend the vegetables and liquid with tofu until smooth and creamy. Return to the pot, stir in tomatoes, season, and simmer 5–10 minutes.

✨ Makes 3–4 servings
✨ 381 calories | 22g protein | 12g fiber per serving

Real food doesn’t have to be complicated—it just has to nourish you. 💚

Find more real food recipes at RealFoodRecovery4You.com

07/10/2026

High-Protein Blueberry Banana Breakfast Bake 🫐🍌

This may be the easiest make-ahead breakfast you’ll make all week—packed with 29g of protein per serving, naturally sweetened, and made with simple real-food ingredients.

Want the full recipe? Head to RealFoodRecovery4U.com, click the Recipes tab, and type “High Protein Blueberry Banana Breakfast Bake” into the search bar.

Your future breakfast is waiting. 💙