Elevate Performance & Wellness

Elevate Performance & Wellness An educational & integrated approach to healthcare.

Our mission is to provide all encompassing patient-centered care that promotes optimal rehabilitation & performance.

06/04/2026

If I’m being honest… I’d probably still be talking about rehab, movement, and sports injuries even if this wasn’t my job.

Getting to help athletes feel better, move better, and get back to doing what they love will never get old.

Turns out younger me picked the right career.

📍4082 N Hoover Rd Wichita KS
📲316-833-3727
🔗elevateperformancewellness.janeapp.com

Out of office June 2–9 I’ll be away from the clinic for the week, but you can still get ahold of me through:• Email• Ins...
06/02/2026

Out of office June 2–9

I’ll be away from the clinic for the week, but you can still get ahold of me through:
• Email
• Instagram DMs
• Facebook messages

I’ll respond as soon as I can throughout the week.

📍4082 N Hoover Rd Wichita KS
📲316-833-3727
🔗elevateperformancewellness.janeapp.com

06/01/2026

TOS often gets mistaken for:
❌ Shoulder pain
❌ Rotator cuff issues
❌ Neck problems

But the real issue is often nerve or vascular compression.

Common symptoms:
➡️ Numbness
➡️ Tingling
➡️ Arm fatigue
➡️ Weakness
➡️ Symptoms overhead

That’s why a thorough assessment matters.

The source of symptoms isn’t always where you feel them.

📍4082 N Hoover Rd Wichita KS
📲316-833-3727
🔗elevateperformancewellness.janeapp.com

05/25/2026

Not every young athlete with back pain is “just tight.”

Repeated extension + rotation can overload part of the spine called the pars interarticularis.

That’s why persistent back pain deserves attention — especially when it:
❌ Hurts with extension
❌ Keeps returning
❌ Affects performance

Rehab should focus on:
✔️ Reducing irritation
✔️ Restoring control
✔️ Rebuilding tolerance
✔️ Safe return to sport

Ignoring it early usually makes recovery longer later.

📍4082 N Hoover Rd Wichita KS
📲316-833-3727
🔗elevateperformancewellness.janeapp.com

05/25/2026

Yes, we are open today.

If you are off of work, we are here to accommodate your availability.

📍4082 N Hoover Rd Wichita KS
📲316-833-3727
🔗elevateperformancewellness.janeapp.com

05/19/2026

It really is the little things that help out.

The best compliment I can receive is a referral, review, or sharing of content.

📍4082 N Hoover Rd Wichita KS
📲316-833-3727
🔗elevateperformancewellness.janeapp.com

05/18/2026

Growing athletes go through rapid changes their bodies don’t always keep up with immediately.

One of the biggest complaints?
“MY CALVES ARE ALWAYS TIGHT.”

Usually that means:
➡️ Reduced ankle mobility
➡️ Increased tension from growth spurts
➡️ Compensation during running/jumping

Stretching helps temporarily.
But building capacity matters more.

We focus on:
✔️ Mobility
✔️ Strength
✔️ Recovery
✔️ Load management

Because growing bodies need support — not just more stretching.

📍4082 N Hoover Rd Wichita KS
📲316-833-3727
🔗elevateperformancewellness.janeapp.com

Address

4082 N Hoover Road Unit 300
Wichita, KS
67205

Telephone

+13168333727

Website

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