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Monday 7am - 2:30pm Tuesday 9:30am - 2:30pm Thursday 7am - 2:30pm

Adapt Physical Therapy

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United States
Wichita, KS
Adapt Physical Therapy

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One-on-one PT to help you stay strong, prevent injuries, and recover faster.

07/06/2026

Following a training plan is easy — recovery is where most people fall apart. Issue #3 of The Rehab Report breaks down why under-recovery happens and what to fix.

Subscribe to our weekly newsletter covering all things PT and rehab!

https://adapt-physical-therapy.kit.com/posts/the-rehab-report-3-you-re-probably-under-recovering?_gl=1*raq4xo*_gcl_au*NjA5NTIxMzYwLjE3ODMzNTM1MjAuMTkxMzgwMDYyLjE3ODMzNTM3MDIuMTc4MzM1MzcwMQ

05/19/2026

Hey Wichita! 🔥 If you're training in the heat of summer, this one's for you.

I'm partnering with HOTWORX Wichita West for a FREE injury prevention workshop designed specifically for heat training — and I want to see you there.

We'll cover how to protect your body, train smarter, and recover better so you can get stronger without setbacks.

Join us Thursday, May 28th @ 6pm in HOTWORX Wichita West
💥 FREE to attend
🎁 Register for a chance to win free electrolytes!

https://forms.gle/HojgaexxB9Pt7fzSA
Grab a spot and come hang out!

05/18/2026

Strong abs don’t always mean a strong core.

A lot of back pain, hernias, pelvic floor dysfunction, and “instability” issues actually come from poor pressure management — not weakness.

This week’s Rehab Report explains:
• why crunches often miss the point
• how your diaphragm, core + pelvic floor work together
• 3 better ways to train your core

https://adapt-physical-therapy.kit.com/posts/your-core-is-a-pressure-system-here-s-how-to-actually-get-stronger

04/09/2026

Someone told you running would wreck your knees. The research says otherwise.

Issue #1 of the Rehab Report is live, and I'm kicking things off by busting one of the most common myths I hear in the clinic.

Spoiler: recreational runners actually have lower rates of knee arthritis than people who don't run at all.

The Rehab Report is my new weekly newsletter where I share bite-sized PT research and practical tips you can use. I'd love for you to subscribe and come along!

Read Issue #1 here: adapt-physical-therapy.kit.com/posts/the-rehab-report-1-running-doesn-t-wreck-your-knees

Address

3801 N Ridge Road
Wichita, KS
67205

Opening Hours

Monday	7am - 2:30pm
Tuesday	9:30am - 2:30pm
Thursday	7am - 2:30pm

Telephone

+13166882774

Website

http://www.adaptwichita.com/

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