Restore Health and Wellness LLC

Restore Health and Wellness LLC A medical practice functional and holistic approach to healthcare focusing on hormone health.

✨ Eating less is not always the answer.For years, many women have been told that if they want to lose weight, they simpl...
06/08/2026

✨ Eating less is not always the answer.

For years, many women have been told that if they want to lose weight, they simply need to eat less and exercise more. But the truth is, your body is far more complex than calories alone.

When you consistently undereat, your body doesn't view it as discipline—it often interprets it as stress.

Over time, chronic under-fueling may contribute to:
▪️ Slower metabolism
▪️ Increased cravings
▪️ Hormonal imbalances
▪️ Fatigue and low energy
▪️ Difficulty building or maintaining muscle
▪️ Weight loss resistance

This is especially important during perimenopause and menopause, when hormonal changes are already impacting metabolism, body composition, and energy levels.

Instead of focusing solely on restriction, consider asking:
✨ Am I eating enough protein?
✨ Am I supporting my hormones?
✨ Am I nourishing my body with the nutrients it needs?
✨ Am I managing stress and prioritizing recovery?

We take a root-cause approach to weight, metabolism, and hormone health. If you've been doing "everything right" and still aren't seeing results, there may be more to the story.

📞 Ready to uncover what's really driving your symptoms? Schedule a complimentary Discovery Call to learn how our personalized functional and integrative approach can help you reach your health goals.

🔗 Link in bio to book.







Perimenopause doesn’t start the day your period stops.In fact, it can begin years before menopause—often in your late 30...
06/03/2026

Perimenopause doesn’t start the day your period stops.

In fact, it can begin years before menopause—often in your late 30s or early 40s (and sometimes sooner).

And the hardest part?
It doesn’t always look the way you expect it to.

It can show up as:
• feeling more anxious than usual
• waking up in the middle of the night
• suddenly struggling with weight changes
• lower energy and brain fog
• feeling “off” but not knowing why

And because your labs may still fall “in range” and your cycle may still be showing up, it’s easy to feel dismissed or confused.

But these shifts are real.

Your body is changing.
Your hormones are fluctuating.
And your needs are evolving.

Understanding what’s happening is the first step — not to “fix” your body, but to support it differently. 🩷

If this sounds familiar, know that you don’t have to navigate it alone. This is something we support clients through every day.

Save this post for later, and if you’re ready to start connecting the dots, book a discovery call through the link in my bio ✨

Heavy periods aren’t just your normal. 🩸In a functional medicine lens, your cycle is a monthly report card for your heal...
05/21/2026

Heavy periods aren’t just your normal. 🩸

In a functional medicine lens, your cycle is a monthly report card for your health.

So if your periods feel overwhelming, your body may be trying to tell you something deeper 👇

Signs your cycle might be off:

→ bleeding longer than 7 days
→ soaking through pads/tampons every 1–2 hours
→ large clots
→ fatigue or dizziness during your cycle
→ cycles that feel draining instead of manageable

Instead of just managing symptoms, we ask why:

→ Is there estrogen dominance?
→ Are you not ovulating consistently?
→ Is progesterone too low?
→ Are nutrient deficiencies at play (like iron or magnesium)?
→ Is your liver struggling to clear hormones efficiently?
→ Is chronic stress impacting your hormone balance?
→ Could there be underlying conditions (fibroids, thyroid imbalance, inflammation)?

Because heavy bleeding is often a signal — not the root issue.

And over time, it can lead to depletion (hello low ferritin, hair loss, fatigue 😴)

✨ Your period should not control your life
✨ It should feel predictable, supported, and manageable

If you’ve been told “this is just how your body is,” but there may be deeper answers worth exploring 🤍

We take a root-cause, whole-body approach to help you understand what your cycle is really saying.

Link in bio to book a discovery call to get started.

There are deeper answers worth exploring 🤍

🎉 3 YEAR ANNIVERSARY GIVEAWAY 🎉 Three years of helping our community feel their best, and we are so incredibly grateful...
05/18/2026

🎉 3 YEAR ANNIVERSARY GIVEAWAY 🎉

Three years of helping our community feel their best, and we are so incredibly grateful for each and every one of you. On 5/30, we celebrate 3 years since filing our LLC, and we couldn’t have done it without YOU!

To say thank you, we’re hosting a special anniversary giveaway featuring some of our favorite wellness products + one red light therapy session.

HOW TO ENTER (Local Participants Only):
✨ Like this post
✨ Follow us here
✨ Tag 2 friends per comment (each comment = 1 entry!) The more friends you tag, the better your chances 🙌
✨ Share to your stories & tag us for a bonus entry

Open to local participants only. The winner will be announced on May 30th!

We appreciate this community more than you know, and we’re just getting started. 💛

✨ Ready to take control of your health before summer? Let’s get started on restoring your wellness and balancing your ho...
05/14/2026

✨ Ready to take control of your health before summer? Let’s get started on restoring your wellness and balancing your hormones today!

🔗 Tap link in bio to schedule your free discovery call!

Ferritin is your body’s stored iron🩸A simple way to explain it:→ Ferritin = storage (your reserve tank)→ Serum iron = wh...
05/01/2026

Ferritin is your body’s stored iron🩸

A simple way to explain it:

→ Ferritin = storage (your reserve tank)
→ Serum iron = what’s circulating right now (what you’re actively using)

So you can technically have “normal” circulating iron but still feel awful if your ferritin (your reserves) is low — because your body doesn’t have much backup. So when iron stores are low, your body shifts into survival mode. Not thriving mode.

That means it will prioritize basic function over things like:
→ hormone balance
→ thyroid function
→ hair growth
→ energy

But here’s where it gets even more important…

Ferritin is an acute phase reactant
👉 meaning it goes up with inflammation

So a “normal” — or even high — ferritin does NOT always mean your iron status is optimal.

And yes…
Iron deficiency can exist with or without anemia

So if you’ve been told:
“Your hemoglobin is normal, you’re fine”
…but you’re dealing with:

→ exhaustion
→ hair loss
→ heart palpitations
→ feeling off despite “normal” labs

It’s time to look deeper 🔍

This is exactly the kind of root-cause work we do at Restore Health + Wellness.

✨ Your labs should match how you feel — not dismiss it

Schedule through the link in bio to dig deeper 🤍

Not Perfect. Still Showing Up. Choosing to Be Vulnerable.Built around nap schedules, school pick ups and drop-offs. Betw...
04/17/2026

Not Perfect. Still Showing Up. Choosing to Be Vulnerable.

Built around nap schedules, school pick ups and drop-offs.
Between patient visits.
After bedtime (if I can stay up 🙃).

3 young boys.
Full days.
Postpartum hormones & breastfeeding.
Running on broken sleep.

The progress is slow — because this season is full.

Tracking my InBody helps on the days it doesn’t feel like anything is changing.
The data reminds me I’m still moving forward, even when it’s not obvious.

Still working.
Still rebuilding.

Grateful for the people who carry me through the hard days — and for the team I lean on that supports me personally and professionally 🤍

And this?
This is the same slow, sustainable, data-driven approach I teach the women I care for every day.

Just to name a few (but not all)🤍
.prendergast

Join us on Saturday, May 2nd, from 10am-11am in Ellington, CT, for this interactive and educational workshop with , cove...
04/14/2026

Join us on Saturday, May 2nd, from 10am-11am in Ellington, CT, for this interactive and educational workshop with , covering the health of your body, hormone health, pelvic floor health, and muscle and bone health.

Tickets are limited to just 10 individuals to keep our group small and intimate.

Head to the link in our bio to grab your ticket today!

New space, same mission 🌿We are now located at: 📍2 Crane Park Dr, Suite E, Wilbraham, MA.When you come to visit our new ...
01/23/2026

New space, same mission 🌿

We are now located at:
📍2 Crane Park Dr, Suite E, Wilbraham, MA.

When you come to visit our new office, take Main Street, turn onto Burt Ln, then head to Crane Park Dr. Park. Our building will be on your left-hand side. Please park in the spaces in the front or behind the building and enter the building through the front left ramp entrance by the flagpole.

We’re so excited to welcome you into this next chapter!

💡Why add light therapy? Because it supports the body’s natural healing response.Our FDA-cleared light therapy system is ...
01/16/2026

💡Why add light therapy?

Because it supports the body’s natural healing response.

Our FDA-cleared light therapy system is designed to help:
✨ Reduce muscle tension
✨ Relieve muscle & joint pain
✨ Calm muscle spasms
✨ Ease arthritic pain

🔗Head to the link in our bio to schedule this service as an add-on or as a separate appointment.

Address

2 Crane Park Drive Suite E
Wilbraham, MA
01095

Opening Hours

Monday 9am - 2pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Website

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