ORBcare Life Balance Wellness - Dr. Blessing A. Okoro

10/10/2021

Mental Health Matters

Sunday is .

COVID-19 has had a major impact on people’s mental health.
If you feel depressed, here’s what you can do:
💚 talk to someone you trust about how you feel
💚 seek professional help
💚 try to keep up with activities that you normally enjoy
💚 stay connected with friends and family
💚 stick to regular eating and sleeping habits
💚 try to focus on the positive

05/03/2021

01/24/2021

How do you start dealing with your children's emotional/mental health? Here's a new video discussing that issue.

How often do you talk with your children about their emotional and mental health? At what age do you start checking in with them on how they are doing and fe...

11/05/2020

Death of loved ones, loss of job, relationship loss, devastating news in church, civil unrest, election issues, pandemic keeping you at a standstill, and many more... Dealing with grief when you are bombarded with different kinds of loss.

Death of loved ones, loss of job, relationship loss, devastating news in church, civil unrest, election issues, pandemic keeping you at a standstill, and man...

09/24/2020

Anger, hypersensitivity, helplessness, sleep problems, mood swings, relationship problems, and much more... Here is a new video on the effects of bitterness on your mental health.

Anger, hypersensitivity, sleep problems, mood swings, and relationship problems... these are some of the issues that bitterness can cause in a person's life ...

09/03/2020

How Well Do You Know You? New video on YouTube.

Self-assessment and knowing your system/different health areas are important to better well-being. Self-care and not stressing are also imperative to your we...

08/12/2020

Let's talk about decluttering our spaces and lives. Hope you enjoy the video. Don't forget to like, subscribe, and share with others.

How are you doing with everything that you have in your environment, your head space, and your life in general? Are you getting Unnecessary (and sometimes to...

08/11/2020

Decluttering your life and space... New "Minding Your Life with Dr. Blessing" coming up in a few hours. Are you getting Unnecessary (and sometimes toxic) things/people/situations cleaned up in your life in order to tidy up, get clearer, get unstuck, get healthier, and do much more for your life? Happy Summer cleaning, y'all!

08/02/2020

What are your focus and purpose this week?