Wildwood Yoga & Wellness

Wildwood Yoga & Wellness Building a wellness community in Wildwood, MO. We offer all styles of yoga- from beginner to advance
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Magic in Chattanooga 💫What a hidden gem🌟
06/11/2026

Magic in Chattanooga 💫What a hidden gem🌟

Myo Yin Yoga WorkshopSaturday, 7/113:00-5:00pm$44Led by Kathy K. Join Kathy Kessler, PT, LMT, RYT-200 and Expertise Lev...
06/02/2026

Myo Yin Yoga Workshop

Saturday, 7/11
3:00-5:00pm

$44

Led by Kathy K.



Join Kathy Kessler, PT, LMT, RYT-200 and Expertise Level Myofascial Release Therapist for an evening of Myo + Yin Yoga. The triad of John F. Barnes Myofascial Release - structural releases, unwinding and rebounding will be infused into a Yin Yoga practice. The Yin style of yoga holds postures for an extend period of time at the edge or barrier allowing the fascia - connective tissue time to soft, meld and change. Learn the principles of Myofascial Release while you take a deep dive within listening to the messages from within, creating spacious in your body, releasing tension and bracing patterns, exploring with curiosity and discovering there is more to us than we even know.

Kathy Kessler is a full-time Physical Therapist in Sedona, AZ practicing Myofascial Release at the John F. Barnes Western Myofascial Release Clinic - Therapy on the Rocks. She has been practicing Myofascial Release for nearly 30 years, massage therapy for 24 years and teaching yoga for more than a decade. Kathy is from Augusta, MO and started her MFR career at Mercy Washington and eventually Clayton - Clarkson. She has resided in Sedona the last 6 years, deepening her knowledge and practice of MFR. In this practice she blends her passion for the human mind, body, and spirit; with the knowledge and love of Myofascial Release and the practice of Yin Yoga.

Chakra Clearing With Vagus Nerve ResetSunday, 7/53:00-4:30pm$33Led by Kathy K Explore the chakras through meditation, mo...
06/02/2026

Chakra Clearing With Vagus Nerve Reset

Sunday, 7/5
3:00-4:30pm

$33

Led by Kathy K


Explore the chakras through meditation, movement, and sound while learning practices to support and reset the Vagus nerve. This experiential class combines education, breath, stillness, and embodied awareness to promote balance, relaxation, and overall well-being.

Kathy Kessler is a full-time Physical Therapist in Sedona, AZ practicing Myofascial Release at the John F. Barnes Western Myofascial Release Clinic - Therapy on the Rocks. She has been practicing Myofascial Release for nearly 30 years, massage therapy for 24 years and teaching yoga for more than a decade. Kathy is from Augusta, MO and started her MFR career at Mercy Washington and eventually Clayton - Clarkson. She has resided in Sedona the last 6 years, deepening her knowledge and practice of MFR.

Journey Into the Akashic RecordsSaturday, 6/271:00-2:30pm$40Led by Michelle Step into an intimate, thoughtfully guided ...
06/02/2026

Journey Into the Akashic Records

Saturday, 6/27
1:00-2:30pm

$40

Led by Michelle


Step into an intimate, thoughtfully guided introduction to the Akashic Records. This warm, accessible session offers a clear and grounded understanding of what the Records are, how they function, and how they can be used as a powerful tool for insight, clarity, and self-understanding.

From there, you’ll be led through a gentle, immersive meditation within the Akashic Records—an experience designed to move beyond theory and into direct, personal connection. This offering is crafted to cultivate a strong, foundational relationship with the Records, allowing you to experience them not as an abstract concept, but as a practical, soul-level resource for guidance and clarity.

No prior experience is needed. All backgrounds and belief systems are welcome.

New Weekly Class… Lunch Time YogaStarting, 6/17Wednesdays 12:00-1:00pm*Use Class Pass / MembershipLed by Della .thompson...
06/02/2026

New Weekly Class… Lunch Time Yoga

Starting, 6/17
Wednesdays 12:00-1:00pm

*Use Class Pass / Membership
Led by Della .thompson

Take a break in the middle of your day and reset with our welcoming lunchtime yoga class. Designed for all levels, this session offers a balanced blend of gentle movement, mindful breathing, and simple stretches to help release tension and restore energy. Step away from the stress of your day, reconnect with your body, and return feeling refreshed, focused, and ready for what’s next.

Did you know? Legs up the wall for just 5 min a day benefits the mind and body in many ways. -helps lower stress and anx...
05/31/2026

Did you know? Legs up the wall for just 5 min a day benefits the mind and body in many ways.

-helps lower stress and anxiety
-eases the heart and helps regulate blood flow
-helps drain lymph fluid and reduces swelling
-eases the mind, breath and reduces headaches
-improves digestion and gut health
-supports reproductive health
-helps to relax the body

*POP-UP* Pilates Fusion 👀Saturday, May 23rd at 9:00amLed by Kasey Step into Memorial Weekend with strength, alignment an...
05/16/2026

*POP-UP* Pilates Fusion 👀

Saturday, May 23rd at 9:00am
Led by Kasey


Step into Memorial Weekend with strength, alignment and a refreshing energy that blends pilates and yoga. *sign up link in bio*

✨ New Student Special ✨Your yoga journey starts here! Enjoy 2 weeks of unlimited in-studio classes + unlimited on-deman...
05/14/2026

✨ New Student Special ✨

Your yoga journey starts here!

Enjoy 2 weeks of unlimited in-studio classes + unlimited on-demand access for just $29.

Move, breathe, and flow with us — anytime, anywhere.
Sign up today and step onto your mat 💛 *link in bio

Address

2642 Highway 109, Suite B
Wildwood, MO
63040

Opening Hours

Monday 7am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 8:45am - 8:30pm
Thursday 6am - 8:30pm
Friday 8:45am - 8:30pm
Saturday 8:45am - 6pm
Sunday 8:15am - 5:30pm

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