Elite Spine And Sports PT

08/14/2026

Restoring ankle stability with this great track athlete. Nice work Julia!!

08/13/2026

How is it already time for Back to School?!?! 🚌 Parents, we have a backpack 🎒 size and weight chart to help you start the year off right. We hope everyone has a great first day! ✏️ https://nuvi.me/rmbbiw

With summer coming to an end and the need for school supplies and backpacks returning, here are a few tips to keep in mind when shopping with your child. These back pack safety tips to make sure your kids don't have any unnecessary back pain this year.

08/11/2026

Regaining eccentric quad control is not easy, but with the right exercises and coaching, we can get the job done together!!

08/10/2026

“I did my half marathon on Saturday with no knee pain and got first place in my age group! Thanks for the help again it made a huge difference.”

Michelle Turzanski

3 treatments a few weeks before her race! Great job Michelle!!

08/06/2026

Are you drinking enough water? 🫗 While the “8 cups a day” rule is a good starting point, the amount of water you really need depends on factors like gender, age, activity level, and even the weather ☀️. See how much water you really need to stay hydrated 👉️ https://nuvi.me/3f9x62

08/06/2026

It takes a lot more than cuff weights, a bike, and a leg press to get back on the field after an injury. Lou is pushing himself to get ready for the fall soccer season back at Susquehanna University. We make sure he can handle the stresses of his sport before he gets back out there.

07/30/2026

August is practically here... As the temperatures rise ☀️, we've decided to share our top hot weather exercise tips to help you stay active and hydrated 💧 through the hottest month of the year. Good luck out there! https://nuvi.me/z2wdt5

07/25/2026

Elite Spine and Sports PT in Wilkes-Barre is an outpatient physical therapy clinic.

07/23/2026

What a great ending to the World Cup. 🏆️⚽️ We asked who you thought would win, and it was close! Most of our write-ins were for Argentina; Spain votes barely took over France. Congratulations to everyone who guessed correctly - you guys were spot on!! 🙌