Red Bird Mental Health Services, LLC

Red Bird Mental Health Services, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Red Bird Mental Health Services, LLC, Mental Health Service, 65 N. Washington Street, Wilkes-Barre, PA.

❤️ RBMH provides counseling services for children, adolescents, and adults, specializing in anxiety, depression, trauma, stress management, and more.📍 Visit us at 333 Wyoming Ave, Kingston | 65 N Washington St, Wilkes-Barre | 53 W Foothills Dr, Drums!

Healing isn't linear.Some days you'll feel stronger. Other days may feel like you've taken a step backward. That doesn't...
08/25/2026

Healing isn't linear.

Some days you'll feel stronger. Other days may feel like you've taken a step backward. That doesn't mean you're failing—it means you're human.

Healing is rarely a straight path. It's made up of progress, setbacks, new insights, and moments of growth that aren't always easy to recognize in the moment. Every experience is part of the process, and each step forward—no matter how small—still matters.

Give yourself the same patience and compassion you would offer someone you care about. Growth takes time, and lasting change isn't measured by perfection.

💛 No matter where you are in your journey, you don't have to navigate it alone. If you're ready to take the next step, Red Bird Mental Health is here to help. Reach out today to connect with a therapist.

🧠💜 Monday Mantra: “The ultimate outcome of integration is harmony.” — Dan SiegelWell-being isn’t about every part of lif...
08/24/2026

🧠💜 Monday Mantra: “The ultimate outcome of integration is harmony.” — Dan Siegel

Well-being isn’t about every part of life being perfect. It’s about creating greater connection between our thoughts, emotions, experiences, and relationships.

When those different parts of ourselves can work together rather than against one another, there’s more room for balance, flexibility, and connection.

This Monday, consider where you could invite a little more harmony into your life. 🌿

If you’re looking for support in understanding yourself, navigating challenges, or creating meaningful change, Red Bird Mental Health is here to help.

08/21/2026

👋 Meet Katelyn, one of the newest therapists at Red Bird Mental Health!

Katelyn has been working in the social work field since 2018 and brings that experience into her work as a therapist. Her approach centers on giving clients space to take an active role in their own therapeutic journey—meeting them where they are and working together toward the changes that matter to them.

In her sessions, Katelyn incorporates tools and approaches such as CBT, grounding exercises, and breathing techniques to help clients build practical skills they can carry into everyday life. 🤍

🎥 Watch the reel to get to know Katelyn and learn more about her approach to therapy.

Interested in working with Katelyn? Reach out to Red Bird Mental Health to learn more or schedule an appointment.

"Resilience is our natural state." — Peter LevineResilience isn't about never struggling—it's about our capacity to reco...
08/17/2026

"Resilience is our natural state." — Peter Levine

Resilience isn't about never struggling—it's about our capacity to recover, adapt, and keep moving forward.

Even after difficult experiences, the mind and body have an incredible ability to heal. While the journey may not always be easy, each small step toward growth strengthens the resilience that's already within you.

Peter Levine reminds us that resilience isn't something we have to earn—it's something we can reconnect with.

✨ This week, remember:
You are stronger than you may feel today, and every step forward matters.

If you're ready to build resilience and find support along the way, Red Bird Mental Health is here to help. Visit our website to learn more about our therapists and schedule an appointment.

Healing often looks like small, consistent changes over time.It's easy to believe healing should happen all at once—but ...
08/12/2026

Healing often looks like small, consistent changes over time.

It's easy to believe healing should happen all at once—but real progress is often much quieter than that.

Healing may look like responding instead of reacting. Sleeping a little better. Setting a healthy boundary. Feeling more present with the people you love. Recovering from difficult moments more quickly than before.

These small steps can add up to meaningful, lasting change.

There may be setbacks along the way, and that's a normal part of the process. Progress isn't about perfection—it's about continuing to move forward, one step at a time.

💛 You don't have to wait for a breaking point to begin healing. If you're ready to take the next step, Red Bird Mental Health is here to support you every step of the way. Reach out today to get started.

🌿 Monday Mantra"Being seen and soothed helps us become secure." — Dan SiegelOne of our deepest human needs is to feel tr...
08/10/2026

🌿 Monday Mantra

"Being seen and soothed helps us become secure." — Dan Siegel

One of our deepest human needs is to feel truly seen, heard, and understood.

When we experience safe, supportive relationships, we build a stronger sense of security within ourselves. That feeling of connection helps us navigate life's challenges with greater confidence, resilience, and emotional balance.

Healing doesn't happen in isolation—it often begins in relationships where we feel accepted just as we are.

✨ This week, reflect on this question:
Who helps you feel seen, supported, and safe?

If you're looking for a place where you can feel heard without judgment, our therapists are here to walk alongside you. Visit our website to learn more about our team and schedule an appointment.

You don't need to have all the answers before starting therapy.Many people put off therapy because they think they need ...
08/07/2026

You don't need to have all the answers before starting therapy.

Many people put off therapy because they think they need to know exactly what's wrong or have the "right" words before reaching out. The truth is—you don't.

Therapy is a place to ask questions, untangle difficult thoughts, and make sense of emotions at your own pace. You don't need a perfect explanation or a clear plan to get started. Your therapist is there to help you explore what's on your mind and support you through the process.

Taking the first step doesn't require certainty—it just requires showing up.

💛 If you've been waiting until you have it all figured out, consider this your reminder: you don't have to do it alone. Contact Red Bird Mental Health to schedule an appointment and begin your journey toward healing and growth.

🌿 Monday Mantra"Trauma is a fact of life. It does not have to be a life sentence." — Peter LevineOur experiences shape u...
08/03/2026

🌿 Monday Mantra

"Trauma is a fact of life. It does not have to be a life sentence." — Peter Levine

Our experiences shape us, but they don't have to define us.

Healing doesn't mean forgetting what happened—it means finding a way to move forward with greater resilience, hope, and self-compassion. No matter where you are in your journey, change is possible, and healing can happen.

Peter Levine's work reminds us that while trauma may be part of our story, it doesn't have to determine our future.

✨ This week, remember:
Your past may influence you, but it doesn't have to limit you.

If you're ready to take the next step toward healing, Red Bird Mental Health is here to support you. Visit our website to learn more about our therapists and schedule an appointment.

Therapy isn't just for a crisis.Many people think therapy is something you turn to only when life feels overwhelming. Th...
07/29/2026

Therapy isn't just for a crisis.

Many people think therapy is something you turn to only when life feels overwhelming. The truth is, therapy can also be a proactive step toward living a healthier, more fulfilling life.

People begin therapy for many reasons, including:
✨ Strengthening relationships
✨ Managing everyday stress
✨ Building confidence and self-esteem
✨ Navigating life transitions
✨ Improving emotional well-being
✨ Better understanding themselves

You don't have to wait until you're in crisis to benefit from support. Therapy is a space for growth, healing, and developing the tools to navigate life's challenges—no matter where you are on your journey.

💛 You deserve support before things become overwhelming. If you've been considering therapy, now is a great time to take the first step. Contact Red Bird Mental Health to schedule an appointment and find the right therapist for you.

🌿 Monday Mantra"The body knows how to heal." — Peter LevineHealing isn't always about pushing through—sometimes it's abo...
07/27/2026

🌿 Monday Mantra

"The body knows how to heal." — Peter Levine

Healing isn't always about pushing through—sometimes it's about learning to slow down and listen.

Peter Levine's work reminds us that our bodies are naturally wired toward healing. When we create moments of safety, rest, and connection, we give our nervous system the opportunity to recover and restore balance.

Healing doesn't have to happen all at once. It often begins with one small act of compassion toward yourself.

✨ This week, ask yourself:
What does my body need today?

Whether it's rest, movement, fresh air, or support, honoring those needs is a meaningful step toward well-being.

If you're ready to begin your healing journey, our team at Red Bird Mental Health is here to help. Visit our website to learn more about our therapists and schedule an appointment.

Address

65 N. Washington Street
Wilkes-Barre, PA
18701

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+15706061888

Website

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