Elite Pelvic Rehab

07/03/2026

Declare Your Independence from Leaks & Pelvic Pain!

This Independence Day, let's celebrate the freedom to:
🎇 Laugh without leaking.
🎇 Sneeze without crossing your legs.
🎇 Chase your kids (or grandkids) without pelvic pain.
🎇 Jump into the pool without worrying about "just in case."

If pelvic floor issues are keeping you from enjoying summer, you don't have to just "live with it."

Our pelvic health specialists help women and men recover from:
✅ Urinary leakage
✅ Pelvic pain
✅ Pelvic organ prolapse
✅ Pregnancy & postpartum recovery
✅ Re**us diastasis
✅ Bowel dysfunction
✅ Recovery after prostate surgery

This July, declare your independence from pelvic floor problems

Call today to get started: Wilkes-Barre: 570-970-0402 or Moosic 570-774-4200

07/02/2026

USA USA!!

We are all wearing our new patriotic Elite tees to celebrate our nation’s 250th Birthday!!

06/28/2026

Moms: This Is NOT Just "Part of Having Kids"

Growing a tiny human is incredible. ❤️

But afterward, nobody warns you about:
😳 Peeing when you sneeze.
😳 Feeling "heavier" down there.
😳 Pain during intimacy.
😳 A tummy that still looks pregnant months later.
😳 A core that feels like it's on permanent vacation.

Here's the good news...

None of these are just "part of being a mom."

Your body did something amazing—and it deserves expert care afterward.

At Elite Pelvic Rehab, we help moms regain:
✅ Bladder control
✅ Core strength
✅ Confidence
✅ Comfort
✅ The ability to laugh, jump, cough, and chase toddlers without worrying about leaks!

Whether you had your baby 6 weeks ago or 16 years ago, it's never too late to feel like yourself again.

Because motherhood is hard enough... your pelvic floor shouldn't make it harder.

Tag a mom who deserves to know she doesn't have to "just live with it."

Physical Therapy specializing in the treatment of incontinence and pelvic pain.

06/24/2026

You Beat Prostate Cancer. Now Let's Get Your Life Back

The surgery is behind you. Everyone expects you to be "back to normal."

But then reality hits:

💧 Leaking when you cough, laugh, or stand up
🏃 Rushing to the bathroom constantly
⛳ Skipping golf because you're worried about accidents
😳 Feeling frustrated, embarrassed, or wondering if this is just your new normal

The good news? It doesn't have to be.

Pelvic floor physical therapy can help men regain bladder control, improve confidence, and get back to doing the things they enjoy after prostate removal surgery.

At Elite Pelvic Rehab, we have worked with thousands of men who are surprised to learn there are exercises, strategies, and treatments specifically designed to help speed recovery.

One of the most common things we hear:

"I wish someone had told me about this sooner."

If you or someone you know is preparing for prostate surgery—or is still struggling months afterward—give us a call. Help is available, and you don't have to figure it out alone.

Contact Elite Pelvic Rehab to learn more
Elite Pelvic Rehab – Wilkes-Barre & Moosic

📞 Wilkes-Barre: (570) 970-0402
📞 Moosic: (570) 774-4200

06/20/2026

Has a sneeze ever become a full-body emergency?

You feel it coming...

🤧 Ahhh... ahhh...

And suddenly you're:

Crossing your legs
Clenching muscles you didn't know existed
Hoping nobody notices the panic in your eyes

Then somehow you survive and immediately think:

"That was way too close."

If you've ever leaked urine when you sneeze, cough, laugh, exercise you're not alone.

The good news? Bladder leakage may be common, but it doesn't have to be your normal.

At Elite Pelvic Rehab we've helped thousands of women stop treating sneezing like an extreme sport.

Our pelvic health specialists are trusted by patients and healthcare providers across the region because pelvic health isn't just something we do—it's what we're known for.

📞 Schedule an evaluation today and take the fear out of allergy season.

Because "Bless you" should not require a wardrobe change.

05/10/2026

04/16/2026

Headed to Penn State to conduct the Pelvic Rehab lecture and lab (pregnancy and postpartum lecture and lab) for the physical therapist assistant students :)

The wait is finally over for them to learn:

1. Why it is important for the pelvic floor to train to be relaxed during delivery (verses being strong/contracting)
2. Most women DO NOT go into an anterior pelvic tilt with pregnancy and after, and why assuming so creates a program that is not effective (or even harmful)
3. When women are ready to go back to their sport/full workouts/running, etc after delivery (generally not the accepted 6 week mark)

Then we go into hands-on lab (most exciting part!)

Pretty sure the students could not sleep last night due to the anticipation and excitement of today :)

02/12/2026

No one likes to wait weeks or months to start healing and getting back to what you love to do without pain or incontinence.

Call today to start your rehab at our Wilkes-Barre or Moosic locations :)

02/02/2026

Wear your spring/summer clothing tomorrow at Elite! We’re sending out warmer weather vibes to Phil on Groundhog Day!