Yoga of The Grind

05/13/2026

12/10/2025

Living the fairy grandma life 🧚‍♀️

07/22/2023

Quick stay in London

06/12/2023

How to shift your sleep cycle forward
In an experiment by Monash University, the University of Birmingham and the University of Surrey published in Sleep Medicine in 2019, researchers brought the body clocks of night owls forward by two hours using the following protocols.
Rise and go to bed two to three hours earlier than normal.
Get outside and expose yourself to light during the mornings.
Eat breakfast as soon as you can after waking.
Enjoy meals at the same time every day but avoid eating after 7pm.
Limit exposure to artificial light, including electronic gizmos, at night.
Keep this pattern seven days a week including any days off work.
According to sleep experts, you should also avoid caffeine and stimulants, especially late in the day, and shift more of your activities to the morning.

There are multiple benefits to be gained by getting out of bed early. Mounting research suggests the early bird catches the worm and more.

06/11/2023

05/03/2023

My view today

04/07/2023

"Love, joy, and peace, are deep states of Being." - Eckhart Tolle