Body Balance Yoga & Fitness Studio

Body Balance Yoga & Fitness Studio Since 2005, Body Balance has fostered a compassionate, inclusive environment in service of all those who wish to practice yoga. We hope to see you on the mat.

We offer both hot and non-heated classes in a variety of styles everyday, so you’re sure to find a class to meet your needs. At Body Balance Yoga & Fitness in Williamsburg, VA, we believe in the essential goodness of people and the power of yoga to improve lives. Since 2005, we’ve offered a compassionate, inclusive environment in service of all those who wish to practice yoga. Body Balance Yoga &

Fitness is different from other yoga centers. We’re the only yoga center in town that offers both hot and non-heated classes. We know hot yoga is great, but it isn’t for everyone. We offer a wide variety of classes and instructors to meet your individual needs and preferences. Regardless of whether you’re brand new to yoga or a seasoned practitioner, you are welcome here. We are also dedicated to providing thoughtful, alignment-based instruction that will leave you feeling better than you did when you walked in. We look forward to welcoming you to Body Balance Yoga & Fitness and supporting you and your practice.

08/18/2026

There’s a reason 200-hour Yoga Teacher Trainings are so popular: they’re about so much more than learning poses, philosophy, and sequencing.

YTT offers an opportunity to address a common Western predicament—being too busy, mentally inflexible, and caught in patterns of over-functioning.

In this training, you’ll learn the traditions of yoga while also learning how to adapt the practice to meet yourself—and others—where they are, using the 8-Limb Path as your foundation.

Through props, restorative and yin postures, and thoughtful modifications, you’ll discover ways to make yoga more accessible when traditional poses or approaches don’t meet the needs of the individual.

And you’ll learn to teach because one of the best ways to truly learn something is to teach it.

Whether you plan to lead classes or simply want to deepen your knowledge and personal practice, learning to guide others offers a powerful way to integrate the teachings of yoga into your own life.

✨ 200-Hour Yoga Teacher Training
📍 Virginia Peninsula
📅 Begins September 18

Ready to go deeper? Fill out an application today.
BlueSkyYoga757.com⁠

More yoga. More connection. More savings.This July, enjoy our Buy 1, Get 1 50% Off special on 10-Class Packs!Whether you...
07/20/2026

More yoga. More connection. More savings.

This July, enjoy our Buy 1, Get 1 50% Off special on 10-Class Packs!
Whether you're a regular student or just starting your yoga journey, this offer gives you more opportunities to practice, grow, and connect.
🌿 Flexible 9-month expiration
🌿 Starts on your first visit
🌿 Great way to stay consistent this season

https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=43&prodid=1331

JULY YOGA SPECIAL IS HEREBuy 1, Get 1 50% OFF on our 10-Class Packs all month long! Stack up and save while investing in...
07/13/2026

JULY YOGA SPECIAL IS HERE
Buy 1, Get 1 50% OFF on our 10-Class Packs all month long! Stack up and save while investing in your wellness.

✅ Package starts when you take your first class
✅ Passes are valid for 9 months

This is the perfect time to commit to your practice and save big! Find Your Flow & Save. Offer ends July 31.
https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=43&prodid=1331

06/28/2026

Body Balance is traveling to Costa Rica!

Maybe what you need isn't another vacation... Maybe you need a reset.

A place where the jungle meets the Caribbean. Where mornings begin with movement. Where nourishing meals are shared with new friends. Where adventure, rest, and healing exist in the same week.

Join us January 10–17, 2027
Come home feeling lighter than when you arrived.

Learn more at yogawellbeingretreats.com

It's said that everywhere in life, there's an inflow and an outflow. People, things, energy, even familiar places have a...
06/15/2026

It's said that everywhere in life, there's an inflow and an outflow. People, things, energy, even familiar places have a tendency to shift. But whenever things do shift, it's important to not cling onto the past and instead remind yourself to practice non-commitment. Because change is never something being lost. Rather, it means that there's now space for fresh water to pour in.

05/31/2026

As summer approaches, we can feel that rhythm shift. Schedules open up, travel begins, routines loosen, and energy starts flowing in different directions. So, like we do each year, we are making a few thoughtful adjustments to the class schedule to meet the season we are in.

Our Summer Schedule is now updated in MindBody and reflects the changes ahead. We are consolidating a few classes, shifting our early morning offerings, teachers have moved around, new teachers have arrived and a new a few new class types are ready to try.

Yoga for Healthy Aging w/ Bunkie Monday 12pm
This non-heated class blends gentle strength-building yoga, somatic movement, breathwork, and fascia release techniques to support mobility, ease tension, and promote overall well-being. Improve range of motion, reduce stiffness, support joint health, enhance balance, and encourage healthier movement patterns.

Sculpt & Stretch w/ Rhiannon Tuesdays 10am
This energizing, low-impact full-body practice blends elements of yoga, Pilates, and functional strength training to build strength, stability, flexibility, and endurance without strain on the joints. Expect upbeat music, a thoughtful warm-up, standing exercises for the upper and lower body using light weights, core-focused mat work, and a grounding stretch to help the body release tension and recover.

Sunrise Yoga w/ Amanda Wednesday 6:30am
Expect a thoughtful practice centered around the principles of yoga and inspiring messages woven in, designed and tailored to who showes up. Hands on adjustments to deepen postures. Open to all levels.

05/22/2026

Your Weekend Reset Awaits ✨
Take a moment for yourself this weekend. Unwind, breathe deeply, and reconnect on the mat.
Our weekend yoga lineup is designed to help you center, restore, and recharge—no matter where you are in your practice.
We’d love to see you there.
👉https://www.bodybalancewilliamsburg.com/live/

05/21/2026

Your Weekend Reset Awaits ✨
Take a moment for yourself this weekend. Unwind, breathe deeply, and reconnect on the mat.
Our weekend yoga lineup is designed to help you center, restore, and recharge—no matter where you are in your practice.
We’d love to see you there.
👉https://www.bodybalancewilliamsburg.com/live/

Something special is unfolding at Body Balance this season. 🌿From complimentary community yoga classes supporting emergi...
05/21/2026

Something special is unfolding at Body Balance this season. 🌿

From complimentary community yoga classes supporting emerging teachers, to mindful henna artistry, to a nourishing Summer Solstice De-Stress Night — these gatherings are designed to help you move, connect, create, and recharge in community.

Whether you come for movement, reflection, creativity, or simply a breath of fresh energy… there’s a space for you here. 💙

✨ Bring a friend. Try something new. See you on the mat.

Address

370 McLaws Cir
Williamsburg, VA
23185

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+17572210774

Website

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