New Beginnings Healthcare for Women LLC

04/04/2025

A lot.of our patients are animal lovers/parents, this is for you!

12/19/2022

Real, whole, nutrient and phytonutrient-rich food does the opposite. It turns off inflammation, increases antioxidant systems, balances hormones and brain chemistry, boosts detoxification, increases energy, optimizes your microbiome, and turns on disease-preventing, health-promoting genes.

Here are 7 ways to reduce inflammation:⁣⁣
⁣⁣
🥦Eat a whole food, high fiber, plant-based diet which is inherently anti-inflammatory.⁣⁣

🥑Eat healthy fats from olive oil, nuts, avocados and omega 3 fats from small fish like sardines, herring, sable, and wild salmon.

🏋️‍♂️Exercise.⁣⁣

🧘🏻‍♂️Learn to actively relax to engage your vagus nerve, the powerful nerve that relaxes your whole body and lowers inflammation, by doing yoga, meditation, deep breathing or even taking a hot bath.⁣⁣

🙅‍♂️If you have food allergies, find out what they are and stop eating them.⁣⁣

🦠Take probiotics (“good bacteria”) daily to help your digestion to improve the healthy bacteria in your gut which reduces inflammation.⁣⁣

💊Take a multi-vitamin and mineral supplement which helps reduce inflammation.⁣
From Mark Hyman, MD

12/05/2022

Today we celebrate the 10th work anniversary of our office manager, Jan Thaler. She has given us 10 years of caring service here at New Beginnings! Thank you Jan, for always going the extra mile for our patients! You make our little place of healing a better place.
Blessings and Graditude😊

11/04/2022